: Este manual port�til te muestra exactamente qu� hacer en cada entrenamiento de pesas. Con rutinas f�ciles de seguir y fotos detalladas de los mejores ejercicios, aprender�s la forma correcta de levantar pesas en menos de 30 minutos. Ideal para cualquier edad, este libro te guiar� para quemar grasa y remodelar tu cuerpo, mostr�ndote los ejercicios m�s productivos, la forma adecuada, cu�ntas series y repeticiones hacer, qu� d�as entrenar y cu�nto peso usar. EAN: 9780967518824 Tipo: Libros Categor�a: Salud y Bienestar|Deportes y Recreaci�n T�tulo: Weight Training Workouts that Work Autor: James Orvis Editorial: Ideal Publishing Idioma: en P�ginas: 144 Formato: tapa blanda.

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Bibliographic Details

Title: Weight Training Workouts that Work
Publisher: Ideal Pub
Publication Date: 2000
Language: English
ISBN 10: 0967518822
ISBN 13: 9780967518824
Binding: Soft cover
Condition: Muy bueno

About this title

Synopsis

Did you know your muscles burn 90% of your calories everyday. IT'S YOUR METABOLISM!! And your losing those fat-burning muscles unless you learn a little weight training.

It's that simple - or is it? Weight Training Workouts that Work takes all the guesswork out of weight training. Using easy-to-follow proven workouts and three detailed photos of the best exercises, learn the right way to lift weights in less than 30 minutes. Then just take this handbook to your workouts and follow the simple workouts and exercises to burn away unwanted fat and reshape your body! Weight Training Workouts that Work shows you the most productive exercises and proper form, how many sets and repetitons to do, what days to workout and of course how much weight to use. It's very easy and it works for anybody, any age!

About the Author

James Orvis is a Certified Personal Trainer. Training for the past 15 years in Corporate Fitness and In-Home Trainings, he has found what people need... Proven workouts that work and the best exercises to use in one portable handbook. James has published 2 other fitness and weight loss books. Weight Training Workouts that Work: Volume II and Weight Training Workouts and diet plan that Work.

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