Did you know your muscles burn 90% of your calories everyday. IT'S YOUR METABOLISM!! And your losing those fat-burning muscles unless you learn a little weight training.

It's that simple - or is it? Weight Training Workouts that Work takes all the guesswork out of weight training. Using easy-to-follow proven workouts and three detailed photos of the best exercises, learn the right way to lift weights in less than 30 minutes. Then just take this handbook to your workouts and follow the simple workouts and exercises to burn away unwanted fat and reshape your body! Weight Training Workouts that Work shows you the most productive exercises and proper form, how many sets and repetitons to do, what days to workout and of course how much weight to use. It's very easy and it works for anybody, any age!

About the Author

James Orvis is a Certified Personal Trainer. Training for the past 15 years in Corporate Fitness and In-Home Trainings, he has found what people need... Proven workouts that work and the best exercises to use in one portable handbook. James has published 2 other fitness and weight loss books. Weight Training Workouts that Work: Volume II and Weight Training Workouts and diet plan that Work.

"About this title" may belong to another edition of this title.

Store Description

Cheryl's Books has a wide variety of used, rare, and out-of-print books for your reading enjoyment. With an inventory of over 17,000 titles, you are sure to find the book you are looking for. Our inventory is growing rapidly and new items are added daily, so check our inventory often.

Visit Seller's Storefront

Seller's business information

Cheryl's Books
AL, U.S.A.

Sale & Shipping Terms

Terms of Sale

We guarantee the condition of every book as it's described on the Abebooks web sites. If you're
dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order
hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If
you've changed your mind about a book that you've ordered, please use the Ask bookseller a
question link to contact us and we'll respond within 2 business days.

Shipping Terms

Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	5 to 14 business days	3 to 6 business days
First item	US$ 6.45	US$ 9.75

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.