Weight Training Workouts that Work

Orvis, James

ISBN 10: 0967518822 / ISBN 13: 9780967518824

Published by Ideal Pub (edition Lay Flat), 2000

About this Item

The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Seller Inventory # 0967518822-7-1-13

Bibliographic Details

• Title: Weight Training Workouts that Work
• Publisher: Ideal Pub (edition Lay Flat)
• Publication Date: 2000
• Language: English
• ISBN 10: 0967518822
• ISBN 13: 9780967518824
• Binding: Paperback
• Edition: Lay Flat.
• Condition: Fair

About this title

Synopsis

Did you know your muscles burn 90% of your calories everyday. IT'S YOUR METABOLISM!! And your losing those fat-burning muscles unless you learn a little weight training.

It's that simple - or is it? Weight Training Workouts that Work takes all the guesswork out of weight training. Using easy-to-follow proven workouts and three detailed photos of the best exercises, learn the right way to lift weights in less than 30 minutes. Then just take this handbook to your workouts and follow the simple workouts and exercises to burn away unwanted fat and reshape your body! Weight Training Workouts that Work shows you the most productive exercises and proper form, how many sets and repetitons to do, what days to workout and of course how much weight to use. It's very easy and it works for anybody, any age!

About the Author

James Orvis is a Certified Personal Trainer. Training for the past 15 years in Corporate Fitness and In-Home Trainings, he has found what people need... Proven workouts that work and the best exercises to use in one portable handbook. James has published 2 other fitness and weight loss books. Weight Training Workouts that Work: Volume II and Weight Training Workouts and diet plan that Work.