Title: The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness
Publisher: Birch Lane Pr
Publication Date: 1992
Language: English
ISBN 10: 1559720921
ISBN 13: 9781559720922
Binding: hardcover
Condition: New

About this title

Synopsis

The author combines the techniques from his bestselling Relaxation Response with other behavioral medicine approaches--such as stress management, exercise, and nutrition--to provide an accessible and complete guide for enhancing health and dealing with most illnesses. Fully illustrated.

Reviews

The editors and their associates at the Mind/Body Medical Institute of the New England Deaconess Hospital and Harvard Medical School hope to make their "experience in treating chronic and stress-related symptoms available to those not able to attend" their Boston-based behavioral medicine clinics. In 24 chapters, the reader is "introduced to the essentials of healthy lifestyle, including the relaxation response, nutrition, exercise, and stress management." The workbook format includes short patient histories, space for write-in exercises and personal data, charts, and diagrams. Overall, this material is also covered in greater detail and a better format in the Wellness Encyclopedia ( LJ 2/15/91); the more personalized log in The Wellness Book makes it most appropriate for individual purchase.
-James Swanton, Albert Einstein Coll. of Medicine, New York
Copyright 1992 Reed Business Information, Inc.

"About this title" may belong to another edition of this title.

Store Description

Visit Seller's Storefront

Seller's business information

BennettBooksLtd
NV, U.S.A.

Sale & Shipping Terms

Terms of Sale

We guarantee the condition of every book as it's described on the Abebooks web sites. If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you've changed your mind about a book that you've ordered, please use the Ask bookseller a question link to contact us and we'll respond within 2 business days.

Shipping Terms

Orders ship within 2 business days. Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.