A book that has been read but is in overall good condition. Very minimal wear damage to the cover including scuff marks, but no major holes or tears. The dust jacket if applicable may not be included. Binding may have minimal wear. The majority of pages are undamaged with minimal creasing or tearing. May have minimal pencil underlining and or highlighting of text and possible small amounts of writing. No missing pages. May have some light marks on the page edges or a remainder mark. May have pale yellow yellowed pages. Fast Shipping, safe and secure mailers. Stock photo used.

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Bibliographic Details

Title: Why We Eat (Too Much): The New Science of Appetite
Publisher: Penguin Life
Publication Date: 2021
Language: English
ISBN 10: 0241400538
ISBN 13: 9780241400531
Binding: Soft cover
Condition: good

About this title

Synopsis

The Sunday Times bestseller that explains the new science behind weight loss and how we can get in shape without counting calories.

'A compelling look at the science of appetite and metabolism' Vogue

'This book tells us the truth about weight loss' Dr Rangan Chatterjee
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We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple?

For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works.

Debunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the 'set weight point' that is unique to all of us, to good and bad fats, and from how genes impact our weight to how our hormones are affected after a diet ends.

With a new chapter about the link between obesity and COVID-19, this incredible book will help you understand your body better than ever before.
_______________

'Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow This

'Highly persuasive . . . a radical approach to weight loss' Sunday Times

'Debunks the myths around dieting and weight-loss' Telegraph

"About this title" may belong to another edition of this title.

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Goodwill provides employment, job training and other community-based programs for people with disabilities, those who lack education or job experience, and others facing employment challenges. We believe that work creates the economic energy that builds strong families and strong communities. Work helps build self-confidence, friendships and independence. Everyone deserves a chance to have those things in life. Goodwill provides that chance.

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Goodwill Industries of Northeast Indiana, Inc.
1516 Magnavox Way, Fort Wayne, IN, 46804, U.S.A.

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