Why We Eat (Too Much) (Paperback)

Dr Andrew Jenkinson

ISBN 10: 0241400538 / ISBN 13: 9780241400531

Published by Penguin Books Ltd, London, 2021

About this Item

Paperback. A weight loss surgeon explains the truth behind our bad food habits and why diets don't work by exploring the history of nutrition and appetiteWhat if everything you were taught about dieting was wrong?For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works.Dr Jenkinson explores the fields of agriculture, pharma, anthropology and medicine to uncover the truth behind our bad food habits and explain the escalating obesity crisis. This is a practical, accessible guide to the secret to lasting weight loss. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Seller Inventory # 9780241400531

Bibliographic Details

• Title: Why We Eat (Too Much) (Paperback)
• Publisher: Penguin Books Ltd, London
• Publication Date: 2021
• Language: English
• ISBN 10: 0241400538
• ISBN 13: 9780241400531
• Binding: Paperback
• Condition: new

About this title

Synopsis

The Sunday Times bestseller that explains the new science behind weight loss and how we can get in shape without counting calories.

'A compelling look at the science of appetite and metabolism' Vogue

'This book tells us the truth about weight loss' Dr Rangan Chatterjee
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We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple?

For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works.

Debunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the 'set weight point' that is unique to all of us, to good and bad fats, and from how genes impact our weight to how our hormones are affected after a diet ends.

With a new chapter about the link between obesity and COVID-19, this incredible book will help you understand your body better than ever before.
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'Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow This

'Highly persuasive . . . a radical approach to weight loss' Sunday Times

'Debunks the myths around dieting and weight-loss' Telegraph