Why We Meditate: 7 Simple Practices for a Calmer Mind
Daniel Goleman, Tsoknyi Rinpoche
Language: English
Published by Penguin Life 02/c /29 D, 2022
- Hardcover
- Used
Seller: Bahamut Media, Reading, United KingdomBahamut Media
AbeBooks seller since August 15, 2012
Condition: Used - Very good
US$ 17.10
Quantity: 1 available
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Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
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- Title
- Why We Meditate: 7 Simple Practices for a Calmer Mind
- Author
- Daniel Goleman, Tsoknyi Rinpoche
- Publisher
- Penguin Life 02/c /29 D
- Publication year
- 2022
- Condition
- Very Good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0241527872
- ISBN 13
- 9780241527870
In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.
With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not.
PRE-ORDER THE LATEST BOOK FROM BESTSELLING AUTHOR OF EMOTIONAL INTELLIGENCE, DANIEL GOLEMAN
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Bahamut Media
Reading, United Kingdom
AbeBooks seller since August 15, 2012
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