Why We Meditate: 7 Simple Practices for a Calmer Mind
Goleman, Daniel Daniel Goleman, Tsoknyi Rinpoche,
Language: English
Published by Penguin Life, 2022
- Hardcover
- New
Seller: Chiron Media, Wallingford, United KingdomChiron Media
AbeBooks seller since August 2, 2010
Condition: New
US$ 15.54
Quantity: 4 available
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Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.
Seller Inventory # 6666-GRD-9780241527870
- Title
- Why We Meditate: 7 Simple Practices for a Calmer Mind
- Author
- Goleman, Daniel Daniel Goleman, Tsoknyi Rinpoche,
- Publisher
- Penguin Life
- Publication year
- 2022
- Condition
- New
- Binding
- hardcover
- Language
- English
- ISBN 10
- 0241527872
- ISBN 13
- 9780241527870
In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.
With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not.
PRE-ORDER THE LATEST BOOK FROM BESTSELLING AUTHOR OF EMOTIONAL INTELLIGENCE, DANIEL GOLEMAN
"Synopsis" may belong to another edition of this title.
Chiron Media
Wallingford, United Kingdom
AbeBooks seller since August 2, 2010
Shipping rates from United Kingdom to U.S.A.
| Item | 19 to 26 business days | 19 to 26 business days |
|---|---|---|
| First item | US$ 6.61 | US$ 6.61 |
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WRAP Ltd
Unit 4, 119 Loverock Rd
Reading, United Kingdom RG30 1DZ
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