Why We Meditate | 7 Simple Practices for a Calmer Mind

Daniel Goleman (u. a.)

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ISBN 10: 0241527872 ISBN 13: 9780241527870

Published by Penguin Books Ltd (UK), 2022

Language: English

Condition: New Hardcover

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Bibliographic Details

Title

Why We Meditate | 7 Simple Practices for a Calmer Mind

Publisher

Penguin Books Ltd (UK)

Publication Date

2022

Language

English

ISBN 10

0241527872

ISBN 13

9780241527870

Binding

Buch

Condition

Neu

Dimensions

Weight

266 grams

Seller catalogs

B�cher

About this title

Synopsis

Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research.

In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.

With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not.

PRE-ORDER THE LATEST BOOK FROM BESTSELLING AUTHOR OF EMOTIONAL INTELLIGENCE, DANIEL GOLEMAN

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