Title: Working Out : The Total Shape-Up Guide for Men Charles Hix and Ken Haak (Photographer)
Publisher: Fireside
Publication Date: 1985
Language: English
ISBN 10: 067153162X
ISBN 13: 9780671531621
Binding: paperback
Condition: Good
Weight: 22 ounces

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Synopsis

Shows how to analyze body type and select an exercise regimen from the methods available at gyms and health clubs, and outlines a program of resistance and aerobic exercises

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