Working Out : The Total Shape-Up Guide for Men

Charles Hix; Ken Haak (Photographer)

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ISBN 10: 067153162X ISBN 13: 9780671531621

Published by Fireside, 1985

Language: English

Condition: New Soft cover

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Bibliographic Details

Title: Working Out : The Total Shape-Up Guide for Men
Publisher: Fireside
Publication Date: 1985
Language: English
ISBN 10: 067153162X
ISBN 13: 9780671531621
Binding: Soft cover
Condition: New

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Shows how to analyze body type and select an exercise regimen from the methods available at gyms and health clubs, and outlines a program of resistance and aerobic exercises

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