The Worry Relief Workbook: Practical Strategies to Reduce Stress, Calm Fears, and Manage Negative Thoughts
Language: English
Published by Rockridge Press 11 O, 2022
- Softcover
- Used
Seller: AwesomeBooks, Wallingford, United KingdomAwesomeBooks
AbeBooks seller since November 28, 2006
Condition: Used - Very good
US$ 35.63
Quantity: 1 available
Add to basketItem description from seller
The Worry Relief Workbook: Practical Strategies to Reduce Stress, Calm Fears, and Manage Negative Thoughts This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
Seller Inventory # 7719-9781638784869
- Title
- The Worry Relief Workbook: Practical Strategies to Reduce Stress, Calm Fears, and Manage Negative Thoughts
- Author
- Jane Teixeira
- Publisher
- Rockridge Press 11 O
- Publication year
- 2022
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1638784868
- ISBN 13
- 9781638784869
Free yourself with simple tools and strategies
Worry is a perfectly normal part of everyday life―but excessive worry can keep you from living in the present. Fortunately, with The Worry Relief Workbook, you can learn to use mindfulness to reduce anxiety. Understand worry's effects on your life, and discover practical solutions to help you banish stress, boost confidence, and thrive.
- Your intro to mindfulness―Learn the basic principles of mindfulness and discover how focusing on the present can help alleviate your worries.
- Evidence-based techniques―Work through feelings of worry with proven treatments such as cognitive behavioral therapy and dialectical behavior therapy.
- Guide your goals with self-reflection―Dive deep with insightful prompts and exercises, like identifying values, recording thoughts, and more.
Cultivate calm in your life with the mindful practices and treatments in this anxiety workbook.
"Synopsis" may belong to another edition of this title.
About the Author
JANE TEIXEIRA started working in the mental health field in 2012. She has a bachelor’s degree in psychology from UC Davis and a master’s in marriage and family therapy from the California School of Professional Psychology at Alliant International University.
"About the title" may belong to another edition of this title.
AwesomeBooks
Wallingford, United Kingdom
AbeBooks seller since November 28, 2006
Shipping rates from United Kingdom to U.S.A.
| Item | 4 to 15 business days | 4 to 15 business days |
|---|---|---|
| First item | US$ 5.52 | US$ 5.52 |
Payment methods
Store description
Started in an unfortunate mother's basement in 2004 with books that a student layabout no longer needed, AwesomeBooks now stocks over 2 million titles which are ready to be sent to your door within 24hours of ordering. Our heritage is in supplying great quality used books. We have over 1.8 million books in our distribution centre ready to be shipped to you at any time. We also sell new books and are increasing our range of titles every day.
Specialty
Used Books, New BooksSeller's business information
WRAP Ltd
Unit 4,, 119 Loverock Road
Reading, United Kingdom RG30 1DZ
Terms of sale
All our books are used in either Good or Very Good condition. Should there be any problems after purchase email us and we will sort it out to your satisfaction.
Shipping terms
We try to keep our shipping terms as simple as possible :)
Shipping cost for orders to other destinations vary, so please check your destination country for more details.