Jane Teixeira (64 results)

Paperback. Condition: Very Good. Free yourself with simple tools and strategies Worry is a perfectly normal part of everyday life--but excessive worry can keep you from living in the present. Fortunately, with The Worry Relief Workbook, you can learn to use mindfulness to reduce anxiety. Understand worry's effects on your life, and discover practical solutions to help you banish stress, boost confidence, and thrive. Your intro to mindfulness--Learn the basic principles of mindfulness and discover how focusing on the present can help alleviate your worries. Evidence-based techniques--Work through feelings of worry with proven treatments such as cognitive behavioral therapy and dialectical behavior therapy. Guide your goals with self-reflection--Dive deep with insightful prompts and exercises, like identifying values, recording thoughts, and more. Cultivate calm in your life with the mindful practices and treatments in this anxiety workbook.…

Paperback. Condition: Very Good. Free yourself with simple tools and strategies Worry is a perfectly normal part of everyday life--but excessive worry can keep you from living in the present. Fortunately, with The Worry Relief Workbook, you can learn to use mindfulness to reduce anxiety. Understand worry's effects on your life, and discover practical solutions to help you banish stress, boost confidence, and thrive. Your intro to mindfulness--Learn the basic principles of mindfulness and discover how focusing on the present can help alleviate your worries. Evidence-based techniques--Work through feelings of worry with proven treatments such as cognitive behavioral therapy and dialectical behavior therapy. Guide your goals with self-reflection--Dive deep with insightful prompts and exercises, like identifying values, recording thoughts, and more. Cultivate calm in your life with the mindful practices and treatments in this anxiety workbook.…

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Condition: New.

Paperback or Softback. Condition: New. Sir Gawain and the Green Knight. Book.

Condition: As New. Unread book in perfect condition.

Condition: New.

Paperback or Softback. Condition: New. The Worry Relief Workbook: Practical Strategies to Reduce Stress, Calm Fears, and Manage Negative Thoughts. Book.

Paperback. Condition: New.

Paperback. Condition: As New. The Worry Relief Workbook: Practical Strategies to Reduce Stress, Calm Fears, and Manage Negative Thoughts is written by Jane Teixeira and published by Callisto Publishing in 2022. The book addresses excessive worry and everyday anxiety through a structured, workbook-style format spanning 170 pages, grounded in established therapeutic approaches including cognitive behavioral therapy and dialectical behavior therapy. Readers are introduced to the core principles of mindfulness and how a focus on the present moment can help interrupt anxious thought patterns. The workbook moves through self-reflection prompts and practical exercises - values identification, thought recording, and guided goal-setting - designed to be worked through directly on the page rather than read passively. The book sits in the self-help and stress-management category and is aimed at adult readers seeking a written, evidence-based path to reducing worry and building greater calm and confidence. Published in 2022 by Callisto Publishing, it measures approximately 9.25 × 7.5 inches and weighs 14.4 oz. …

Condition: As New. Unread book in perfect condition.

Paperback. Condition: New.

Condition: New.

Condition: New.

Paperback. Condition: New.

Hardcover. Condition: Very Good. Dust Jacket Condition: Very Good. 1st Edition. H/B 302 pages, condition is Very Good.

Paperback. Condition: Brand New. workbook edition. 170 pages. 9.25x7.50x0.47 inches. In Stock.

Condition: New.

Condition: As New. Unread book in perfect condition.

Paperback. Condition: Very Good. The Worry Relief Workbook: Practical Strategies to Reduce Stress, Calm Fears, and Manage Negative Thoughts This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . …

Condition: New.

Paperback. Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Condition: New. Workbook edition NO-PA16APR2015-KAP.

Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condition: New.

Hardcover/Pappeinband. Condition: Wie neu. 275 pages. Like new. Shrink wrapped. / Wie neu. In Folie verschweißt. Sprache: Englisch Gewicht in Gramm: 650.

Condition: New.

Paperback. Condition: New.

Condition: As New. Unread book in perfect condition.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.