The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness

Rossman M.D., Martin

ISBN 10: 0307718247 / ISBN 13: 9780307718242

Published by Harmony/Rodale/Convergent, 2010

About this Item

The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.

Seller Inventory # 4WILKM00NY18

Bibliographic Details

• Title: The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness
• Publisher: Harmony/Rodale/Convergent
• Publication Date: 2010
• Language: English
• ISBN 10: 0307718247
• ISBN 13: 9780307718242
• Binding: Soft cover
• Condition: good

About this title

Synopsis

As seen on Public Television!

Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. You’ll learn to:
 
·         Identify worries you can – and can’t – control.
·         Cultivate the part of your brain that helps you solve problems more creatively.
·         “Hardwire” yourself for calmness and clarity with guided imagery.

Grounded in breakthrough research and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life – healthier, happier, and free from unnecessary stress.

About the Author

MARTIN ROSSMAN, M.D., is a clinical instructor  at the University of California, San Francisco, Medical School, the founder of www.thehealingmind.org, and the author of Fighting Cancer from Within and Guided Imagery for Self-Healing. He was most recently seen on the Public Television program The Healing Mind, which is based on his book, The Worry Solution.