THE YOGA PRACTICE GUIDE, Volume Two, Sequencing and Pranayama for Energy Balancing (Volume 2)

Bruce Bowditch

ISBN 10: 0983236712 / ISBN 13: 9780983236719

Published by Third Eye Press, 2012

About this Item

"The Yoga Practice Guide, Volume Two: Sequencing and Pranayama for Energy Balancing" is a comprehensive textbook authored by Bruce Bowditch, focusing on the subjects of health, fitness, and sports. Published in 2012 by Third Eye Press, this book delves into the art of yoga sequencing and pranayama techniques to promote energy balance in the body. With a spiral format and 120 pages, this guide is designed for adult and further education levels, offering valuable insights for individuals looking to enhance their yoga practice for overall well-being.".

Seller Inventory # ABE-1773524210115

Bibliographic Details

• Title: THE YOGA PRACTICE GUIDE, Volume Two, Sequencing and Pranayama for Energy Balancing (Volume 2)
• Publisher: Third Eye Press
• Publication Date: 2012
• Language: English
• ISBN 10: 0983236712
• ISBN 13: 9780983236719
• Binding: Soft cover
• Condition: Very Good
• Dimensions: 24.41W x 34.7H x 2.21D centimeters 24.41 centimeters width by 34.7 centimeters height by 2.21 centimeters depth
• Weight: 975.224 grams

About this title

Synopsis

The Yoga Practice Guide 2 is designed to help develop a home yoga practice for students and teachers. Expertly guides you through uniquely detailed sequences for higher energy, Sequences for calming and cooling, Sequences for balancing and integration, Restorative and therapeutic sequences, Extensive section on pranayama, Sections on the chakra system and kundalini shakti. Each section has from beginner to advanced level. Clearly illustrated with Sanskrit names. Oversized format and spiral bound for easy reference. Heavy paper stock stands up to daily use. Perfect for students and teachers alike. Detailed sequences for higher energy. Sequences for calming and cooling. Sequences for balancing and integration. Extensive section on pranayama. Sections on the chakra system and kundalini shakti. Each section has from beginner to advanced level. Clearly illustrated with Sanskrit names. Oversized format and spiral bound for easy reference. Heavy paper stock stands up to daily use. Perfect for students and teachers alike.