Yoga: Yoga For Beginners: 10 Super Easy Poses To Reduce Stress and Anxiety (Yoga Moves And Postures For Men, Girls, Kids, Beginner, Scoliosis, Back Pain, Shoulders, Meditation, Relaxation)
Language: English
Published by CreateSpace Independent Publishing Platform, 2016
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
US$ 3.50
Quantity: 2 available
Add to basketItem description from seller
Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
Seller Inventory # 00046288576
- Title
- Yoga: Yoga For Beginners: 10 Super Easy Poses To Reduce Stress and Anxiety (Yoga Moves And Postures For Men, Girls, Kids, Beginner, Scoliosis, Back Pain, Shoulders, Meditation, Relaxation)
- Author
- Cook, Peter
- Publisher
- CreateSpace Independent Publishing Platform
- Publication year
- 2016
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1542317509
- ISBN 13
- 9781542317504
New Updated Edition (With Free Bonuses) | Learn How to Practice Yoga Beginner Poses!
Learn 10 super easy yoga poses for absolute beginners.
If you’re new to yoga, this is the best place to get started.
To do these poses, you do NOT need to:
- be flexible, or
- have any prior yoga experience
Here’s an insight: according to one scientific study, yoga can lower cortisol levels (a stress hormone).
EVEN when practiced for the very first time.
Fact.
Get Your Copy of ‘Yoga For Beginners’
Do you worry a lot?
Are you having trouble falling asleep?
If your answer is yes, it is likely that you have been under too much stress for too long.
I have good news for you though: You can take back control of your life.
I should know...
I have personally experimented with many different yoga techniques to reduce stress.
I was so inspired that I wanted to learn everything I could about how it works. I now have almost 1,000 hours of different Yoga Teacher Trainings under my belt.
What have I learned?
Unlike any other form of exercise I know of, yoga can:
- calm the mind and body, and
- eliminate stress and anxiety.
Now I want to share my experience and the knowledge I have gained with you. So I can help you improve the quality of your life!
Here’s what I want you to do:
Read this book. Practice the yoga poses. And end your stress!
Get Your Hands on ‘Yoga For Beginners’
Yoga doesn’t just reduce stress. This wonderful and ancient practice has also been shown to alleviate symptoms of:
- Scoliosis
- Fibromyalgia
- Back pain
- Heart disease, and
- It normalizes blood pressure
Also, many people lose weight when they start practicing yoga.
Here Is A Preview Of What You'll Learn:
- Ten Simple And Easy Yoga Poses to Eliminate Stress and Anxiety
- What is Stress?
- Why Your Perception of Stress is so Important
- What Yoga Really is
- How Doing Yoga Can Reduce Stress
- Yoga is For EVERYBODY: Men, Women, Kids. All Can Benefit!
- Why Yoga Differs From Other Types of Exercise in Reducing Stress and Anxiety
- How to Meditate
- And Much More Valuable Content!
And as a FREE BONUS, you’re getting:
- Bonus 1: 5 x 1-minute yoga exercises you can do behind your desk
- Bonus 2: 7 other tips to help you reduce stress, if you don’t feel like practicing yoga on an off-day.
Wait, that’s not it! You’ll also receive:
- Bonus 3: ‘How Much Sleep Do We Need?’ chapter from my other book, ‘Insomnia: 84 Sleep Hacks to Fall Asleep Fast, Sleep Better and Have Sweet Dreams Without Sleeping Pills’. Yoga and good sleep go hand-in-hand when it comes to reducing stress and anxiety.
If you apply what you will learn in ‘Yoga For Beginners’, your life will never be the same. So, take out your mat and get ready for your first pose!
Shall we get started?
Kindle edition for FREE with purchase of paperback.
Click the ‘Buy Now’ button at top of this page.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
Shipping rates within U.S.A.
| Item | 4 to 12 business days | 3 to 6 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 10.95 |
Payment methods
Store description
Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
Seller's business information
SBYB, Inc.
900 Knell Rd
Montgomery, IL U.S.A. 60538
Terms of sale
We guarantee the condition of every book as it's described on the Abebooks web sites. If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you've changed your mind about a book that you've ordered, please use the Ask bookseller a question link to contact us and we'll respond within 2 business days.
Shipping terms
Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.