The Yoga Book: A Practical and Spiritual Guide to Self Realization

Sturgess, Stephen

ISBN 10: 1842930346 / ISBN 13: 9781842930342

Published by Watkins Publishing, 2015

About this Item

Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Seller Inventory # ZEV.1842930346.G

Bibliographic Details

• Title: The Yoga Book: A Practical and Spiritual Guide to Self Realization
• Publisher: Watkins Publishing
• Publication Date: 2015
• Language: English
• ISBN 10: 1842930346
• ISBN 13: 9781842930342
• Binding: Soft cover
• Condition: good

About this title

Synopsis

This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over the mind and body and can eventually lead to self-realization.

About the Author

Stephen Sturgess has studied and practiced Yoga in India and England under well known Yoga masters. In 1983 he was initiated into the ancient science of Kriya Yoga meditation techniques by Swami Kriyananda. He teaches Yoga and meditation, is a spiritual healer, artist and graphic designer, living in London.