Element. 2002. London. New. This item consists of a 95-page book describing postures and breathing, and an unopened pocket (still enclosed in cellophane) with 30 full-color cards showing the basic postures. The items are enclosed in an attractive lidded box.

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Bibliographic Details

Title: The Yoga Box
Publisher: Element Books Ltd
Publication Date: 2002
Language: English
ISBN 10: 0007133847
ISBN 13: 9780007133840
Binding: Softcover.

About this title

Synopsis

Set includes safe and simple exercises and includes techniques for breathing, relaxation and meditation to combat stress and fatigue.

About the Author

Stella Weller is the author of Yoga Therapy, The Yoga Back Book, Yoga for Long Life, Yoga for Children, The Breath Book and Complete Yoga. She trained as a registered nurse and lives in Canada. Her books are known for their simple approach and strong health advice.

"About this title" may belong to another edition of this title.

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