Title: Yoga for a Healthy Body: A Step-by-Step Guide- Combine Exercise & Meditation, 20-Minute Workouts
Publisher: Main Street
Publication Date: 2005
Language: English
ISBN 10: 1402719663
ISBN 13: 9781402719660
Binding: Unknown
Condition: Good
Dust Jacket Condition: No Jacket
Weight: 0.65 pounds

About this title

Synopsis

From stretching the body to calming the mind, yoga offers many benefits to those who practice regularly. Not only does this superbly photographed guide illustrate a variety of postures and combinations, but-since yoga is so much more than just an exercise regime-it also explains the philosophy behind the form and gives practical advice on simple routines to practice at home. With this at hand, there's no need to go to class.

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