Yoga Mat Companion 2: Forward Bends & Hip Openers. This item is unavailable.
219 ratings by Goodreads
Language: English
Published by Bandha Yoga, 2010
Series: Book 2 of 4 - Yoga Mat Companion
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
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Unavailable
Softcover
Condition: Used - Good
US$ 22.83
Item description from seller
The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.
Seller Inventory # GOR008907181
- Title
- Yoga Mat Companion 2: Forward Bends & Hip Openers
- Author
- Long MD FRCSC, Ray
- Publisher
- Bandha Yoga
- Publication year
- 2010
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1607439425
- ISBN 13
- 9781607439424
- Item weight
- 898 grams
- Series
- Book 2 of 4: Yoga Mat Companion
Master the science behind the hip openers and forward bends of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.
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About the Author
Ray Long, MD, FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He is the author of the bestselling series, The Key Muscles of Yoga and The Key Poses of Yoga.
"About the title" may belong to another edition of this title.
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