A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem. Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home. Includes over 40 postures Describes breathing techniques Gives a history of yoga. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

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Bibliographic Details

Title: Yoga: A Practical Guide to Mastering Postures at Home for a Healthy Body and Mind (Collins Gem)
Publisher: HarperCollins Publishers, United Kingdom, London
Publication Date: 2005
Language: English
ISBN 10: 0007196849
ISBN 13: 9780007196845
Binding: Paperback
Condition: Very Good
Weight: 109 grams

About this title

Synopsis

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.

Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.

Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.

Includes over 40 postures

Describes breathing techniques

Gives a history of yoga

"About this title" may belong to another edition of this title.

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