Yoga: A Practical Guide to Mastering Postures at Home for a Healthy Body and Mind (Collins Gem)

ISBN 10: 0007196849 / ISBN 13: 9780007196845

Published by Collins, 2005

About this Item

Seller Inventory # U9780007196845

Bibliographic Details

• Title: Yoga: A Practical Guide to Mastering Postures at Home for a Healthy Body and Mind (Collins Gem)
• Publisher: Collins
• Publication Date: 2005
• Language: English
• ISBN 10: 0007196849
• ISBN 13: 9780007196845
• Binding: Soft cover
• Edition: 1779866319.
• Condition: Very Good
• Dust Jacket Condition: 47097933
• Signed: 5/27/2026 7:18:39 AM
• Seller catalogs:
  • 1
  • U
  • 9780007196845

About this title

Synopsis

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.

Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.

Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.

Includes over 40 postures

Describes breathing techniques

Gives a history of yoga