Title: Yoga for Your Spiritual Muscles: A Complete Yoga Program to Strengthen Body and Spirit
Publisher: Quest Books
Publication Date: 1998
Language: English
ISBN 10: 0835607631
ISBN 13: 9780835607636
Binding: Paperback
Condition: As New

About this title

Synopsis

Spiritual muscles are the life-enhancing inner qualities that make up our spiritual being. This complete yoga program includes postures, breathing exercises, and relaxation techniques to strengthen twelve inner qualities: awareness, acceptance, focus, flexibility, balance, confidence, peace, strength, compassion, energy, playfulness, and connectedness. The book's premise is simple: Developing a more flexible spine can make us more flexible in solving everyday problems. Improving our sense of balance can help us balance work and play, concern for self, and care for others.

About the Author

Rachel Schaeffer is author of Yoga for Your Spiritual Muscles and host/executive producer of The Red Couch, an Internet, radio, and television talk show.

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