Adriana E Soler (26 results)

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Condition: Neu. Neuware.

Taschenbuch. Condition: Neu. Neuware.

Taschenbuch. Condition: Neu. Neuware.

Taschenbuch. Condition: Neu. Neuware.

Taschenbuch. Condition: Neu. Neuware.

Condition: New. Print on Demand.

Condition: New. Print on Demand.

Condition: New. Print on Demand.

Rústica. Condition: New. Dust Jacket Condition: Nuevo. 01. Dolores Ibárruri, Vilma Espn, Fanny Edelman? Todas ellas tienen varias cosas en común: mujeres y comunistas en pases del ámbito iberoamericano, lograron posiciones de poder y prestigio en sus respectivas organizaciones nacionales y una proyección mundial como iconos del comunismo. Sin embargo, aún es poco lo que sabemos sobre las organizaciones femeninas comunistas en Iberoamrica: sus relaciones con los partidos comunistas nacionales, sus conexiones internacionales, sus alianzas y formas particulares de militancia. Tambin sabemos poco acerca de la organización que las estructuró a partir de 1945, la Federación Democrática Internacional de Mujeres, a pesar de que sta fue, con toda probabilidad, la organización femenina más poderosa de la Guerra Fra. Este libro aspira a ser una contribución a una historia en construcción, la del lugar de las mujeres en el comunismo iberoamericano visto como un movimiento transnacional con diferentes traducciones nacionales, como fenómeno a la vez unitario y diverso, y más allá, una aportación a una historia de gnero del comunismo que todava está en gran medida por es. LIBRO.…

Taschenbuch. Condition: Neu. Neuware.

Condition: New. Print on Demand.

Condition: New. Print on Demand.

Condition: New. Print on Demand.

Condition: New. Print on Demand.

Condition: New. Print on Demand.

Condition: New. Print on Demand.

Paperback. Condition: new. Paperback. You are the one everyone relies on. You answer the messages, solve the problems, keep the peace, and carry what other people drop.Then, when you finally need something, you feel guilty for taking up space.You say yes while your body says no. You explain simple choices as though they are on trial. You worry that one honest boundary will make you selfish, difficult, or unlovable.You are not alone.Many caring, capable people learn to disappear in small ways so they can remain useful, accepted, and safe. From the outside, it looks like kindness. On the inside, it can feel like exhaustion, resentment, and the quiet pain of leaving yourself behind.30 Truths My Psychologist Told Me About Choosing Myself is not another collection of generic affirmations. It is a warm, practical guide for recognizing self-abandonment, understanding why it happens, and learning what to do differently in real life.Through 120 concise guided sessions, you will learn how to: Notice the quiet habits that make you abandon yourselfSeparate uncomfortable guilt from genuine wrongdoingStop overexplaining, rescuing, and earning love through usefulnessSet boundaries based on what you will do-not on controlling othersLet people feel disappointed without reversing every honest decisionRebuild self-trust through small promises you can actually keepBecome your own priority without becoming cold, selfish, or uncaringEach of the 30 truths unfolds through four purposeful stages: a lived moment, the insight that changed it, the practice that made it real, and one clear invitation for your own life.This is a book to use, not simply read.Its practical tools and implementation resources include: Ready-to-use boundary scripts for family, work, friendship, and loveReflection prompts, body checks, comparison exercises, and writing spacePart check-ins to help you recognize real emotional progress"Choose yourself today" actions that turn insight into behaviorA quick-navigation guide for moments when guilt, fear, grief, or doubt gets loudA seven-day Choosing-Myself Reset to help you return gently and begin againThis book is for the person who is tired of being endlessly available, endlessly understanding, and endlessly strong. It is for the person who is ready to stop building peace for everyone except themselves.You do not need to become harder. You do not need to stop caring.You need to stop abandoning yourself inside your own life.Choosing yourself is not selfish. It is how you come back to yourself-one truth, one boundary, and one brave decision at a time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condition: new. Paperback. If you are tired of being someone's maybe, backup plan, emotional safety net, or convenient option;You are not alone.I know what it feels like to lose yourself while trying to hold on to someone else. For years, I gave too much, overthought everything, ignored what I needed. I battled all of this alone.But somewhere along the way, I started choosing myself again.You Are Your Priority, Not Their Option is for anyone who is tired of shrinking, overthinking, people-pleasing, accepting mixed signals, chasing clarity, and feeling guilty for having needs.This book will help you rebuild your self-worth, recognise unhealthy patterns sooner, set stronger boundaries, and learn how to love without abandoning yourself in the process.This is not a book of empty affirmations or vague advice telling you to simply "love yourself."Inside this book, you will find: 110 powerful truths designed to help you understand what is happening and see your situation more clearlyAsk Yourself reflections that help you recognise your own patternsReality Checks that bring you back to what someone's actions are actually showing youBoundary scripts for difficult conversationsMini exercises that turn insight into actionComparison pages that make unhealthy and healthy patterns easier to recogniseWriting prompts that help you process your experiences honestlyAnd when you are ready to put everything into practice, you will also find a 30-Day Choosing Yourself Practice Section filled with simple daily actions designed to help you turn what you have learned into real change.You will learn how to: stop confusing attention with intentionrecognise when you are being kept as an optionstop auditioning for a place in someone's lifeset boundaries without overexplaining or drowning in guiltseparate genuine guilt from the discomfort of disappointing someoneand many more.You do not have to become cold, selfish, or unreachable to choose yourself. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condition: new. Paperback. Si vous en avez assez d'etre le peut-etre, le plan de secours, le filet de securite emotionnel ou l'option pratique de quelqu'un;Tu n'es pas seul.Je sais ce que c'est que de se perdre en essayant de retenir quelqu'un d'autre. Pendant des annees, j'ai trop donne, j'ai trop reflechi, j'ai ignore mes propres besoins. J'ai mene ce combat seule.Mais a un moment donne, j'ai recommence a me choisir.Vous etes votre priorite, pas leur option. Ce livre s'adresse a tous ceux qui en ont assez de se faire discrets, de trop reflechir, de vouloir plaire aux autres, d'accepter des signaux contradictoires, de rechercher la clarte et de se sentir coupables d'avoir des besoins.Ce livre vous aidera a reconstruire votre estime de soi, a reconnaitre plus tot les schemas malsains, a etablir des limites plus claires et a apprendre a aimer sans vous abandonner dans ce processus.Ce livre n'est pas un recueil d'affirmations vides ou de conseils vagues vous disant simplement de vous aimer .Dans ce livre, vous trouverez: 110 verites puissantes, concues pour vous aider a comprendre ce qui se passe et a y voir plus clair dans votre situation.Posez-vous des questions sur les reflexions; qui vous aident a reconnaitre vos propres schemasRetour a la realite qui vous ramene a ce que les actions de quelqu'un vous revelent reellement.Ecritures de frontiere pour les conversations difficilesMini-exercices qui transforment l'intuition en actionPages comparatives qui facilitent la reconnaissance des habitudes saines et malsainesSujets d'ecriture qui vous aident a traiter vos experiences honnetementEt lorsque vous serez pret a mettre tout cela en pratique, vous decouvrirez egalement une section pratique de 30 jours Se choisir soi-meme . Elle contient des actions quotidiennes simples concues pour vous aider a transformer ce que vous avez appris en un veritable changement.Vous apprendrez a Cessez de confondre l'attention et l'intentionSachez reconnaitre que vous etes maintenu comme une option.Arrete de passer des auditions pour une place dans la vie de quelqu'un.Etablir des limites sans trop se justifier ni se noyer dans la culpabiliteDistinguer la culpabilite veritable du malaise de decevoir quelqu'unet bien d'autres.Vous n'avez pas besoin de devenir froid, egoiste ou inaccessible pour vous choisir. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

Paperback. Condition: new. Paperback. Wenn Sie es satt haben, nur jemandes "vielleicht", Notloesung, emotionales Sicherheitsnetz oder bequeme Option zu sein;Sie sind nicht allein.Ich weiss, wie es sich anfuehlt, sich selbst zu verlieren, waehrend man versucht, an jemand anderem festzuhalten. Jahrelang habe ich zu viel gegeben, alles ueberanalysiert und meine eigenen Beduerfnisse ignoriert. Ich habe all das allein durchgestanden.Doch irgendwann auf diesem Weg begann ich wieder, mich selbst zu waehlen.Du bist deine Prioritaet, nicht ihre. ist fuer alle, die es satt haben, sich selbst zu verkleinern, zu viel nachzudenken, es anderen recht machen zu wollen, widerspruechliche Signale zu akzeptieren, nach Klarheit zu streben und sich schuldig zu fuehlen, weil sie Beduerfnisse haben.Dieses Buch wird Ihnen helfen, Ihr Selbstwertgefuehl wieder aufzubauen, ungesunde Verhaltensmuster frueher zu erkennen, staerkere Grenzen zu setzen und zu lernen, wie Sie lieben koennen, ohne sich dabei selbst aufzugeben.Dies ist kein Buch mit leeren Affirmationen oder vagen Ratschlaegen, die Ihnen einfach nur sagen, Sie sollen sich selbst lieben.In diesem Buch finden Sie: 110 kraftvolle Wahrheiten; entwickelt, um Ihnen zu helfen, die Vorgaenge zu verstehen und Ihre Situation klarer zu sehenFragen Sie sich selbst - Reflexionen; die Ihnen helfen, Ihre eigenen Muster zu erkennenRealitaetschecks; die dich zurueckfuehren zu dem, was die Handlungen einer Person tatsaechlich zeigenBegrenzungsskripte; fuer schwierige GespraecheMini-UEbungen; die Erkenntnisse in Handlungen umsetzenVergleichsseitendie es erleichtern, ungesunde und gesunde Verhaltensmuster zu erkennenSchreibanregungen; die Ihnen helfen, Ihre Erfahrungen ehrlich zu verarbeitenUnd wenn Sie bereit sind, alles in die Praxis umzusetzen, werden Sie auch feststellen, dass 30-taegige UEbungsphase zur Selbstfindung, gefuellt mit einfachen, alltagstauglichen Massnahmen, die Ihnen helfen sollen, das Gelernte in echte Veraenderungen umzusetzen.Sie lernen, wie Sie: Verwechseln Sie nicht Aufmerksamkeit mit AbsichtErkennen Sie, wann Sie nur als Option gehalten werden.Hoer auf, dich um einen Platz im Leben anderer Leute zu bewerben.Grenzen setzen, ohne sich in uebermaessigen Erklaerungen zu ergehen oder in Schuldgefuehlen zu ertrinken.Echte Schuldgefuehle von dem Unbehagen, jemanden zu enttaeuschen, unterscheiden.und vieles mehr.Man muss nicht kalt, egoistisch oder unerreichbar werden, um sich selbst zu waehlen. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

Paperback. Condition: new. Paperback. Se voce esta cansado de ser o "talvez", o plano B, a rede de seguranca emocional ou a opcao conveniente de alguem;Voce nao esta sozinho.Eu sei o que e se perder enquanto tenta se agarrar a outra pessoa. Durante anos, me doei demais, pensei demais em tudo, ignorei o que eu precisava. Lutei contra tudo isso sozinha.Mas em algum momento ao longo do caminho, comecei a me escolher novamente.Voce e a sua prioridade, nao uma opcao para eles.E para qualquer pessoa que esteja cansada de se diminuir, pensar demais, agradar a todos, aceitar sinais contraditorios, buscar clareza incessantemente e se sentir culpada por ter necessidades.Este livro ajudara voce a reconstruir sua autoestima, reconhecer padroes nocivos mais cedo, estabelecer limites mais firmes e aprender a amar sem se abandonar no processo.Este nao e um livro de afirmacoes vazias ou conselhos vagos que simplesmente dizem para voce "amar a si mesmo".Neste livro voce encontrara 110 verdades poderosas; projetadas para ajudar voce a entender o que esta acontecendo e a enxergar sua situacao com mais clareza.Faca a si mesmo reflexoes; que te ajudam a reconhecer seus proprios padroesTestes de realidade; que te fazem lembrar o que as acoes de alguem realmente estao te mostrando.Scripts de limite; para conversas dificeisMini exercicios; que transformam a percepcao em acaoPaginas de comparacao; que tornam mais facil reconhecer padroes saudaveis e nao saudaveis.Ideias para escrita; que te ajudam a processar suas experiencias honestamenteE quando voce estiver pronto para colocar tudo em pratica, tambem encontrara uma Secao de Pratica de 30 Dias para Escolher a Si Mesmo, repleta de acoes diarias simples, criadas para ajudar voce a transformar o que aprendeu em mudancas reais.Voce aprendera como: Pare de confundir atencao com intencao.Saiba reconhecer quando voce esta sendo mantido como uma opcao.Pare de fazer testes para conseguir um lugar na vida de alguem.Estabeleca limites sem dar explicacoes excessivas ou se afogar em culpa.Separe a culpa genuina do desconforto de desapontar alguem.e muito mais.Voce nao precisa se tornar frio, egoista ou inacessivel para escolher a si mesmo. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …