Adriana E Soler (38 results)

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Condition: Neu. Neuware - You are the one everyone relies on. You answer the messages, solve the problems, keep the peace, and carry what other people drop.Then, when you finally need something, you feel guilty for taking up space.You say yes while your body says no. You explain simple choices as though they are on trial. You worry that one honest boundary will make you selfish, difficult, or unlovable.You are not alone.Many caring, capable people learn to disappear in small ways so they can remain useful, accepted, and safe. From the outside, it looks like kindness. On the inside, it can feel like exhaustion, resentment, and the quiet pain of leaving yourself behind.30 Truths My Psychologist Told Me About Choosing Myself is not another collection of generic affirmations. It is a warm, practical guide for recognizing self-abandonment, understanding why it happens, and learning what to do differently in real life.Through 120 concise guided sessions, you will learn how to: - Notice the quiet habits that make you abandon yourself- Separate uncomfortable guilt from genuine wrongdoing- Stop overexplaining, rescuing, and earning love through usefulness- Set boundaries based on what you will do-not on controlling others- Let people feel disappointed without reversing every honest decision- Rebuild self-trust through small promises you can actually keep- Become your own priority without becoming cold, selfish, or uncaringEach of the 30 truths unfolds through four purposeful stages: a lived moment, the insight that changed it, the practice that made it real, and one clear invitation for your own life.This is a book to use, not simply read.Its practical tools and implementation resources include: - Ready-to-use boundary scripts for family, work, friendship, and love- Reflection prompts, body checks, comparison exercises, and writing space- Part check-ins to help you recognize real emotional progress- 'Choose yourself today' actions that turn insight into behavior- A quick-navigation guide for moments when guilt, fear, grief, or doubt gets loud- A seven-day Choosing-Myself Reset to help you return gently and begin againThis book is for the person who is tired of being endlessly available, endlessly understanding, and endlessly strong. It is for the person who is ready to stop building peace for everyone except themselves.You do not need to become harder. You do not need to stop caring.You need to stop abandoning yourself inside your own life.Choosing yourself is not selfish. It is how you come back to yourself-one truth, one boundary, and one brave decision at a time.…

Taschenbuch. Condition: Neu. Neuware.

Taschenbuch. Condition: Neu. Neuware - If you are tired of being someone's maybe, backup plan, emotional safety net, or convenient option;You are not alone.I know what it feels like to lose yourself while trying to hold on to someone else. For years, I gave too much, overthought everything, ignored what I needed. I battled all of this alone.But somewhere along the way, I started choosing myself again.You Are Your Priority, Not Their Option is for anyone who is tired of shrinking, overthinking, people-pleasing, accepting mixed signals, chasing clarity, and feeling guilty for having needs.This book will help you rebuild your self-worth, recognise unhealthy patterns sooner, set stronger boundaries, and learn how to love without abandoning yourself in the process.This is not a book of empty affirmations or vague advice telling you to simply 'love yourself.'Inside this book, you will find: - 110 powerful truths designed to help you understand what is happening and see your situation more clearly- Ask Yourself reflections that help you recognise your own patterns- Reality Checks that bring you back to what someone's actions are actually showing you- Boundary scripts for difficult conversations- Mini exercises that turn insight into action- Comparison pages that make unhealthy and healthy patterns easier to recognise- Writing prompts that help you process your experiences honestlyAnd when you are ready to put everything into practice, you will also find a 30-Day Choosing Yourself Practice Section filled with simple daily actions designed to help you turn what you have learned into real change.You will learn how to: - stop confusing attention with intention- recognise when you are being kept as an option- stop auditioning for a place in someone's life- set boundaries without overexplaining or drowning in guilt- separate genuine guilt from the discomfort of disappointing someone- and many more.You do not have to become cold, selfish, or unreachable to choose yourself.…

Condition: New. Print on Demand.

Condition: New. Print on Demand.

Taschenbuch. Condition: Neu. Neuware.

Taschenbuch. Condition: Neu. Neuware - Si vous en avez assez d'être le peut-être, le plan de secours, le filet de sécurité émotionnel ou l'option pratique de quelqu'un;Tu n'es pas seul.Je sais ce que c'est que de se perdre en essayant de retenir quelqu'un d'autre. Pendant des années, j'ai trop donné, j'ai trop réfléchi, j'ai ignoré mes propres besoins. J'ai mené ce combat seule.Mais à un moment donné, j'ai recommencé à me choisir.Vous êtes votre priorité, pas leur option. Ce livre s'adresse à tous ceux qui en ont assez de se faire discrets, de trop réfléchir, de vouloir plaire aux autres, d'accepter des signaux contradictoires, de rechercher la clarté et de se sentir coupables d'avoir des besoins.Ce livre vous aidera à reconstruire votre estime de soi, à reconnaître plus tôt les schémas malsains, à établir des limites plus claires et à apprendre à aimer sans vous abandonner dans ce processus.Ce livre n'est pas un recueil d'affirmations vides ou de conseils vagues vous disant simplement de vous aimer .Dans ce livre, vous trouverez: - 110 vérités puissantes, conçues pour vous aider à comprendre ce qui se passe et à y voir plus clair dans votre situation.- Posez-vous des questions sur les réflexions; qui vous aident à reconnaître vos propres schémas- Retour à la réalité qui vous ramène à ce que les actions de quelqu'un vous révèlent réellement.- Écritures de frontière pour les conversations difficiles- Mini-exercices qui transforment l'intuition en action- Pages comparatives qui facilitent la reconnaissance des habitudes saines et malsaines- Sujets d'écriture qui vous aident à traiter vos expériences honnêtementEt lorsque vous serez prêt à mettre tout cela en pratique, vous découvrirez également une section pratique de 30 jours Se choisir soi-même . Elle contient des actions quotidiennes simples conçues pour vous aider à transformer ce que vous avez appris en un véritable changement.Vous apprendrez à - Cessez de confondre l'attention et l'intention- Sachez reconnaître que vous êtes maintenu comme une option.- Arrête de passer des auditions pour une place dans la vie de quelqu'un.- Établir des limites sans trop se justifier ni se noyer dans la culpabilité- Distinguer la culpabilité véritable du malaise de décevoir quelqu'un- et bien d'autres.Vous n'avez pas besoin de devenir froid, égoïste ou inaccessible pour vous choisir.…

Condition: New. Print on Demand.

Condition: New. Print on Demand.

Rústica. Condition: New. Dust Jacket Condition: Nuevo. 01. Dolores Ibárruri, Vilma Espn, Fanny Edelman? Todas ellas tienen varias cosas en común: mujeres y comunistas en pases del ámbito iberoamericano, lograron posiciones de poder y prestigio en sus respectivas organizaciones nacionales y una proyección mundial como iconos del comunismo. Sin embargo, aún es poco lo que sabemos sobre las organizaciones femeninas comunistas en Iberoamrica: sus relaciones con los partidos comunistas nacionales, sus conexiones internacionales, sus alianzas y formas particulares de militancia. Tambin sabemos poco acerca de la organización que las estructuró a partir de 1945, la Federación Democrática Internacional de Mujeres, a pesar de que sta fue, con toda probabilidad, la organización femenina más poderosa de la Guerra Fra. Este libro aspira a ser una contribución a una historia en construcción, la del lugar de las mujeres en el comunismo iberoamericano visto como un movimiento transnacional con diferentes traducciones nacionales, como fenómeno a la vez unitario y diverso, y más allá, una aportación a una historia de gnero del comunismo que todava está en gran medida por es. LIBRO.…

Taschenbuch. Condition: Neu. Neuware - Se você está cansado de ser o 'talvez', o plano B, a rede de segurança emocional ou a opção conveniente de alguém;Você não está sozinho.Eu sei o que é se perder enquanto tenta se agarrar a outra pessoa. Durante anos, me doei demais, pensei demais em tudo, ignorei o que eu precisava. Lutei contra tudo isso sozinha.Mas em algum momento ao longo do caminho, comecei a me escolher novamente.Você é a sua prioridade, não uma opção para eles.É para qualquer pessoa que esteja cansada de se diminuir, pensar demais, agradar a todos, aceitar sinais contraditórios, buscar clareza incessantemente e se sentir culpada por ter necessidades.Este livro ajudará você a reconstruir sua autoestima, reconhecer padrões nocivos mais cedo, estabelecer limites mais firmes e aprender a amar sem se abandonar no processo.Este não é um livro de afirmações vazias ou conselhos vagos que simplesmente dizem para você 'amar a si mesmo'.Neste livro você encontrará - 110 verdades poderosas; projetadas para ajudar você a entender o que está acontecendo e a enxergar sua situação com mais clareza.- Faça a si mesmo reflexões; que te ajudam a reconhecer seus próprios padrões- Testes de realidade; que te fazem lembrar o que as ações de alguém realmente estão te mostrando.- Scripts de limite; para conversas difíceis- Mini exercícios; que transformam a percepção em ação- Páginas de comparação; que tornam mais fácil reconhecer padrões saudáveis e não saudáveis.- Ideias para escrita; que te ajudam a processar suas experiências honestamenteE quando você estiver pronto para colocar tudo em prática, também encontrará uma Seção de Prática de 30 Dias para Escolher a Si Mesmo, repleta de ações diárias simples, criadas para ajudar você a transformar o que aprendeu em mudanças reais.Você aprenderá como: - Pare de confundir atenção com intenção.- Saiba reconhecer quando você está sendo mantido como uma opção.- Pare de fazer testes para conseguir um lugar na vida de alguém.- Estabeleça limites sem dar explicações excessivas ou se afogar em culpa.- Separe a culpa genuína do desconforto de desapontar alguém.- e muito mais.Você não precisa se tornar frio, egoísta ou inacessível para escolher a si mesmo. …

Condition: New. Print on Demand.

Condition: New. Print on Demand.

Condition: New. Print on Demand.

Condition: New. Print on Demand.

Condition: New. Print on Demand.