Ali Dena (14 results)
- Softcover
Seller: Goodwill Industries, Spokane, WA, U.S.A.Goodwill Industries
Contact seller5-star sellerCondition: Used - Good
US$ 37.75
US$ 3.99 shippingShips within U.S.A.Quantity: 1 available
Condition: good. Condition: Good â" Used book with some visible wear. May include stickers on the cover, wear or absence of the dust jacket, wear to the spine or inside cover, slight corner curling, minor staining, and wear along the fore edge. All orders are shipped via UPS Mail Innovations and may take up to 10 business days f…rom the initial scan to be delivered.
- Softcover
Seller: Half Price Books Inc., Dallas, TX, U.S.A.Half Price Books Inc.
Contact seller5-star sellerCondition: Used - Very good
US$ 39.31
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
- Softcover
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
Contact seller5-star sellerCondition: New
US$ 57.59
US$ 6.73 shippingShips from United Kingdom to U.S.A.Quantity: 2 available
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contact seller5-star sellerCondition: New
US$ 61.64
US$ 2.64 shippingShips within U.S.A.Quantity: 2 available
Condition: New.
- Softcover
Seller: Rarewaves.com USA, London, LONDO, United KingdomRarewaves.com USA
Contact seller5-star sellerCondition: New
US$ 64.77
Free ShippingShips from United Kingdom to U.S.A.Quantity: 1 available
Paperback. Condition: New. Hope Out of Darkness: A Guide to First Responder Mental Wellness offers a thorough examination of the mental health challenges faced by first responders, but more importantly, it provides practical methods for transforming adversity into wellness. Drawing from her personal experiences, research, and in…sights from mental health professionals, Dena Ali presents a roadmap for addressing issues such as trauma, organizational stress, and suicide prevention. The book debunks common mental health myths and highlights various resources for support and treatment, offering strategies to build resilience through social support, effective leadership, mindfulness, proper sleep, and holistic approaches such as play and gratitude. This book is for anyone interested in gaining a deeper understanding of mental wellness - whether you're someone facing challenges or someone looking to maintain well-being. It's a valuable resource for those seeking to support others through difficult times. Additionally, part three serves as a consultation guide for organizations, offering effective strategies to support members coping with personal and professional stressors and includes guidance for dealing with potentially traumatic events, safe communication about suicide, dealing with a suicide, and developing a facility dog program. Key lessons include the following: Trauma is ubiquitous, but suffering is optional A strong support network is the most profound protector from traumatization and mental health ill effects. Hope is a function of struggle Sleep is a powerful tool that can help us become not only more mentally resilient but also physically resilient. Through incorporating practices such as gratitude, journaling, mindfulness, laughter, and play, we can increase our ability to respond to stressors. Increasing emotional literacy is a pathway to increasing resilience and understanding of our experiences. There is no quick fix for optimal mental health it is a lifetime pursuit requiring constant vigilance over our minds, thoughts, and behaviors. This pursuit starts with education and understanding- this book 82 7 s primary goal. Historically, efforts to reduce suicide and improve mental health have focused on individuals rather than on communities and environments. It is time to recognize that something must change to reduce suicide, prevent post-traumatic stress disorder, and help those who have mental illness. We must go upstream and figure out why people are falling into the river and help give them the tools to stay safe on dry ground. This book provides the reader with a combination of tools for understanding how to avoid falling into the river and, hopefully, for sharing in their circles to keep their communities healthy and safe. For first responders, the three most critical areas to understand in terms of sleep are its relationship to the function of the amygdala, its relation to depression, and its ability to process events and thereby prevent the dev.
Language: English
Published by Policy Press 2022-11-16, 2022
Series: Rethinking Community Development, Book 7 of 9. Book 7 of 9 - Rethinking Community Development
- Softcover
Seller: Chiron Media, Wallingford, United KingdomChiron Media
Contact seller5-star sellerCondition: New
US$ 47.19
US$ 20.76 shippingShips from United Kingdom to U.S.A.Quantity: 2 available
Paperback. Condition: New.
- Softcover
Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
Contact seller5-star sellerCondition: New
US$ 55.70
US$ 16.75 shippingShips from United Kingdom to U.S.A.Quantity: 2 available
Paperback. Condition: Brand New. 386 pages. 9.00x6.00x1.00 inches. In Stock.
- Softcover
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrelandKennys Bookshop and Art Galleries Ltd.
Contact seller5-star sellerCondition: New
US$ 63.49
US$ 11.99 shippingShips from Ireland to U.S.A.Quantity: 1 available
Condition: New. 2024. paperback. . . . . .
- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contact seller5-star sellerCondition: Used - As new
US$ 71.83
US$ 2.64 shippingShips within U.S.A.Quantity: 2 available
Condition: As New. Unread book in perfect condition.
- Softcover
Seller: Kennys Bookstore, Olney, MD, U.S.A.Kennys Bookstore
Contact seller5-star sellerCondition: New
US$ 73.39
US$ 10.50 shippingShips within U.S.A.Quantity: 1 available
Condition: New. 2024. paperback. . . . . . Books ship from the US and Ireland.
- Softcover
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
Contact seller5-star sellerCondition: New
US$ 69.09
US$ 20.10 shippingShips from United Kingdom to U.S.A.Quantity: 2 available
Condition: New.
- Softcover
Seller: THE SAINT BOOKSTORE, Southport, United KingdomTHE SAINT BOOKSTORE
Contact seller5-star sellerCondition: New
US$ 71.23
US$ 23.69 shippingShips from United Kingdom to U.S.A.Quantity: 2 available
Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days.
- Softcover
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
Contact seller5-star sellerCondition: Used - As new
US$ 75.66
US$ 20.10 shippingShips from United Kingdom to U.S.A.Quantity: 2 available
Condition: As New. Unread book in perfect condition.
More images- Softcover
Seller: Rarewaves.com UK, London, United KingdomRarewaves.com UK
Contact seller5-star sellerCondition: New
US$ 69.22
US$ 87.10 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Paperback. Condition: New. Hope Out of Darkness: A Guide to First Responder Mental Wellness offers a thorough examination of the mental health challenges faced by first responders, but more importantly, it provides practical methods for transforming adversity into wellness. Drawing from her personal experiences, research, and in…sights from mental health professionals, Dena Ali presents a roadmap for addressing issues such as trauma, organizational stress, and suicide prevention. The book debunks common mental health myths and highlights various resources for support and treatment, offering strategies to build resilience through social support, effective leadership, mindfulness, proper sleep, and holistic approaches such as play and gratitude. This book is for anyone interested in gaining a deeper understanding of mental wellness - whether you're someone facing challenges or someone looking to maintain well-being. It's a valuable resource for those seeking to support others through difficult times. Additionally, part three serves as a consultation guide for organizations, offering effective strategies to support members coping with personal and professional stressors and includes guidance for dealing with potentially traumatic events, safe communication about suicide, dealing with a suicide, and developing a facility dog program. Key lessons include the following: Trauma is ubiquitous, but suffering is optional A strong support network is the most profound protector from traumatization and mental health ill effects. Hope is a function of struggle Sleep is a powerful tool that can help us become not only more mentally resilient but also physically resilient. Through incorporating practices such as gratitude, journaling, mindfulness, laughter, and play, we can increase our ability to respond to stressors. Increasing emotional literacy is a pathway to increasing resilience and understanding of our experiences. There is no quick fix for optimal mental health it is a lifetime pursuit requiring constant vigilance over our minds, thoughts, and behaviors. This pursuit starts with education and understanding- this book 82 7 s primary goal. Historically, efforts to reduce suicide and improve mental health have focused on individuals rather than on communities and environments. It is time to recognize that something must change to reduce suicide, prevent post-traumatic stress disorder, and help those who have mental illness. We must go upstream and figure out why people are falling into the river and help give them the tools to stay safe on dry ground. This book provides the reader with a combination of tools for understanding how to avoid falling into the river and, hopefully, for sharing in their circles to keep their communities healthy and safe. For first responders, the three most critical areas to understand in terms of sleep are its relationship to the function of the amygdala, its relation to depression, and its ability to process events and thereby prevent the dev.
