Andres Digenio (20 results)

Condition: New.

Paperback or Softback. Condition: New. The Natural Diet: A Science-Based Guide to Sustainable Weight Loss Through Home-Cooked Meals. Book.

Condition: As New. Unread copy in mint condition.

Paperback. Condition: New.

Condition: New.

Paperback. Condition: New.

Paperback. Condition: new. Paperback. The Natural Diet is a science-based, easy-to-follow approach to weight loss and healthy living that helps people break free from ultra-processed foods, which now make up 50% of the American diet and are the leading cause of obesity and metabolic disease. Unlike restrictive diets that eliminate entire food groups, The Natural Diet takes a balanced approach, using history and science to guide readers toward sustainable, real-world eating habitswithout cutting out dairy, grains, or even the occasional treat. Designed for individuals, couples, and families, this 24-week flexible action plan blends nutrition, exercise, and behavioral strategies to create lasting change. Readers will learn how to differentiate between processed and ultra-processed foods, improve food choices, increase physical activity, and build healthier habitsall without counting calories or feeling deprived. At the heart of the book is Brendas story, a busy professional in her 40s recently diagnosed with diabetes and at risk for heart disease. Unsure of how to make meaningful changes, she joins a web-based lifestyle program with coaching support. Through small, realistic adjustments, she learns how to eat smarter, incorporate movement into her daily routine, set achievable goals, and overcome obstacles. Over 24 weeks, Brenda loses 7% of her body weight, improves her diabetes, and adopts lifelong habits that benefit both her and her family. With scientifically-backed guidance, real-life case studies, and an accessible, practical approach, The Natural Diet is a refreshing alternative to fad dietshelping readers lose weight, stay active, and reclaim their health for good. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condition: Brand New. 200 pages. 9.01x6.01x9.02 inches. In Stock.

Paperback. Condition: Brand New. 200 pages. 9.01x6.01x9.02 inches. In Stock.

paperback. Condition: New. Special order direct from the distributor.

Paperback / softback. Condition: New. New copy - Usually dispatched within 3 working days.

Condition: New. 2026. paperback. . . . . .

Condition: New. 2026. paperback. . . . . . Books ship from the US and Ireland.

Taschenbuch. Condition: Neu. Neuware - The Natural Diet is a science-based, easy-to-follow approach to weight loss and healthy living that helps people break free from ultra-processed foods, which now make up 50% of the American diet and are the leading cause of obesity and metabolic disease. Unlike restrictive diets that eliminate entire food groups, The Natural Diet takes a balanced approach, using history and science to guide readers toward sustainable, real-world eating habitswithout cutting out dairy, grains, or even the occasional treat. Designed for individuals, couples, and families, this 24-week flexible action plan blends nutrition, exercise, and behavioral strategies to create lasting change. Readers will learn how to differentiate between processed and ultra-processed foods, improve food choices, increase physical activity, and build healthier habitsall without counting calories or feeling deprived. At the heart of the book is Brenda's story, a busy professional in her 40s recently diagnosed with diabetes and at risk for heart disease. Unsure of how to make meaningful changes, she joins a web-based lifestyle program with coaching support. Through small, realistic adjustments, she learns how to eat smarter, incorporate movement into her daily routine, set achievable goals, and overcome obstacles. Over 24 weeks, Brenda loses 7% of her body weight, improves her diabetes, and adopts lifelong habits that benefit both her and her family. With scientifically-backed guidance, real-life case studies, and an accessible, practical approach, The Natural Diet is a refreshing alternative to fad dietshelping readers lose weight, stay active, and reclaim their health for good.…

Paperback. Condition: new. Paperback. The Natural Diet is a science-based, easy-to-follow approach to weight loss and healthy living that helps people break free from ultra-processed foods, which now make up 50% of the American diet and are the leading cause of obesity and metabolic disease. Unlike restrictive diets that eliminate entire food groups, The Natural Diet takes a balanced approach, using history and science to guide readers toward sustainable, real-world eating habitswithout cutting out dairy, grains, or even the occasional treat. Designed for individuals, couples, and families, this 24-week flexible action plan blends nutrition, exercise, and behavioral strategies to create lasting change. Readers will learn how to differentiate between processed and ultra-processed foods, improve food choices, increase physical activity, and build healthier habitsall without counting calories or feeling deprived. At the heart of the book is Brendas story, a busy professional in her 40s recently diagnosed with diabetes and at risk for heart disease. Unsure of how to make meaningful changes, she joins a web-based lifestyle program with coaching support. Through small, realistic adjustments, she learns how to eat smarter, incorporate movement into her daily routine, set achievable goals, and overcome obstacles. Over 24 weeks, Brenda loses 7% of her body weight, improves her diabetes, and adopts lifelong habits that benefit both her and her family. With scientifically-backed guidance, real-life case studies, and an accessible, practical approach, The Natural Diet is a refreshing alternative to fad dietshelping readers lose weight, stay active, and reclaim their health for good. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Condition: NEW.

Paperback. Condition: New.

Paperback. Condition: new. Paperback. The Natural Diet is a science-based, easy-to-follow approach to weight loss and healthy living that helps people break free from ultra-processed foods, which now make up 50% of the American diet and are the leading cause of obesity and metabolic disease. Unlike restrictive diets that eliminate entire food groups, The Natural Diet takes a balanced approach, using history and science to guide readers toward sustainable, real-world eating habitswithout cutting out dairy, grains, or even the occasional treat. Designed for individuals, couples, and families, this 24-week flexible action plan blends nutrition, exercise, and behavioral strategies to create lasting change. Readers will learn how to differentiate between processed and ultra-processed foods, improve food choices, increase physical activity, and build healthier habitsall without counting calories or feeling deprived. At the heart of the book is Brendas story, a busy professional in her 40s recently diagnosed with diabetes and at risk for heart disease. Unsure of how to make meaningful changes, she joins a web-based lifestyle program with coaching support. Through small, realistic adjustments, she learns how to eat smarter, incorporate movement into her daily routine, set achievable goals, and overcome obstacles. Over 24 weeks, Brenda loses 7% of her body weight, improves her diabetes, and adopts lifelong habits that benefit both her and her family. With scientifically-backed guidance, real-life case studies, and an accessible, practical approach, The Natural Diet is a refreshing alternative to fad dietshelping readers lose weight, stay active, and reclaim their health for good. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condition: New.