Ashwell (Over 2,600 results)

Paperback. Condition: Good. Health and fitness trainers, students of sports science, and men and women intent on getting into better physical shape will recognize and value this manual as a key guidebook and information resource. Its contents include-- 50 essential exercises, described and illustrated, and including stretching, weightlifting, and cardiovascular routines 200 anatomical color illustrations showing the active and stabilizer muscles used in each exercise A glossary of anatomical terms A 30-page workbook section with line illustrations of the muscular system Health and fitness students are advised to use the workbook by shading the various parts of the muscular system with colored pencils as an aid to memorizing locations of muscles. Visualizing and understanding which muscles are activated during exercise helps to improve the effectiveness of workout and rehabilitation routines. Full-color illustrations throughout.…

Paperback. Condition: Fair. Health and fitness trainers, students of sports science, and men and women intent on getting into better physical shape will recognize and value this manual as a key guidebook and information resource. Its contents include-- 50 essential exercises, described and illustrated, and including stretching, weightlifting, and cardiovascular routines 200 anatomical color illustrations showing the active and stabilizer muscles used in each exercise A glossary of anatomical terms A 30-page workbook section with line illustrations of the muscular system Health and fitness students are advised to use the workbook by shading the various parts of the muscular system with colored pencils as an aid to memorizing locations of muscles. Visualizing and understanding which muscles are activated during exercise helps to improve the effectiveness of workout and rehabilitation routines. Full-color illustrations throughout.…

Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Paperback. Condition: Very Good. In this beautiful, practical decorating and entertaining guide, Rachel Ashworth reveals how to make any event a special occasion using her signature Shabby Chic style. In this beautiful, accessible book, Rachel Ashwell, the founder of Shabby Chic, shows that sophisticated entertaining doesn't have to be expensive. Transforming the every day into an elegant extravaganza is a matter of inspiration and imagination, and in Shabby Chic: Sumptuous Settings and Other Lovely Things she offers exciting ideas to help you create beautiful settings of your own. Travel with her to unique locations, including a Chinese grocery store, a local antique mall, a flower market, and flea markets, to search for the perfect accents that will give an event unexpected charm-without breaking the bank. Rachel teaches you how to use inexpensive treasures to enhance ordinary objects-from adding a coat of paint or some ribbons or flowers to decorate chairs and tables, to creating a themed meal, to easily customizing menus and place cards. When it comes to setting a scene, Rachel is an expert, and in Shabby Chic: Sumptuous Settings and Other Lovely Things she offers easy how-to advice for making any occasion extraordinary, including baby showers, weddings, birthday parties, bar mitzvahs, and even old-fashioned family dinners. Illustrated with 200 full-color photos throughout.…

Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Hardback. Condition: Good. Shabby chic uses muted pastels, slightly wilted roses, chipped paint and pure white to create a blend of old fashioned aesthetic appeal and modern practicality. This guide offers simple instructions on how to create this inviting look including tips on using lighting and shopping in flea markets.…

Hardback. Condition: Very Good. Shabby chic uses muted pastels, slightly wilted roses, chipped paint and pure white to create a blend of old fashioned aesthetic appeal and modern practicality. This guide offers simple instructions on how to create this inviting look including tips on using lighting and shopping in flea markets.…

Hardback. Condition: Fair. Shabby chic uses muted pastels, slightly wilted roses, chipped paint and pure white to create a blend of old fashioned aesthetic appeal and modern practicality. This guide offers simple instructions on how to create this inviting look including tips on using lighting and shopping in flea markets.…

Hardback. Condition: Very Good. Shabby Chic designer Rachel Ashwell shows readers how to turn any house or apartment into a comfortable, functional, beautiful, and stylish home, in this bestselling guide to getting the most out of flea-market finds and vintage treasures.

Hardback. Condition: Good. Shabby Chic designer Rachel Ashwell shows readers how to turn any house or apartment into a comfortable, functional, beautiful, and stylish home, in this bestselling guide to getting the most out of flea-market finds and vintage treasures.

Hardback. Condition: Fair. Shabby Chic designer Rachel Ashwell shows readers how to turn any house or apartment into a comfortable, functional, beautiful, and stylish home, in this bestselling guide to getting the most out of flea-market finds and vintage treasures.

Hardcover. Condition: Fair.

Hardcover. Condition: Good.

Hardcover. Condition: Fair.

Hardcover. Condition: Good.

Condition: like_new. Book is in like new condition with only potential shelf wear. No marking or highlighting.

Condition: Good. Item in good condition and has highlighting/writing on text. Used texts may not contain supplemental items such as CDs, info-trac etc.

Condition: acceptable. This book is a well used but readable copy. Integrity of the book is still intact with no missing pages. May have notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.

Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condition: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condition: Very Good. . Owner's name on title page.

Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Hardback. Condition: Good. In her second beautifully photographed and richly detailed book, Rachel Ashwell takes readers step-by-step through flea markets, antique shows and malls, auctions, tag sales, and other out-of-the- way markets, helping to select treasures from trash and integrate the extraordinary items to be found into individual lifestyles and tastes.From tips on starting and expanding collections to specific techniques for restoring wooden furnishings, Ashwell shows how to accomplish a unique, personal decorating effect that combines practicality, beauty and livibility. Combining her veteran flea marketer's instinct for quality and value with her flawless sense of style, she makes the process of discoveryu both a joy and a terrific adventure.…

Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Condition: good. Fast & Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Condition: good. Fast & Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.