Ashwell (Over 2,600 results)

Paperback. Condition: Good. In The Anatomy of Stretching, full-color illustrations demonstrate 50 common stretches and show exactly what happens in the body during each one. With more than 100 full-color anatomical illustrations and clear, concise instructions for each stretch, The Anatomy of Stretching is an ideal manual for understating anatomy and improving the effectiveness of workouts. Ideal for health and fitness trainers, students of sports science, and those hoping to start or improve their own fitness regimen, Barron's guide includes: An introduction to the principles of stretching, including safety tips and proper techniques 50 fully-illustrated, strength-building and toning stretches for each part of the body Variations for beginners and more advanced students for each stretch A workbook section with illustrations of the muscular and skeletal system and a glossary of terms At one time, stretching was viewed as a practice to be done before a workout, a run, or other physical activity. Today, our understanding of stretching has expanded. The practice not only improves general fitness and flexibility, it also increases circulation, calms the mind, fends off injuries and illness, and can even aid in getting a better night's sleep.…

Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Paperback. Condition: Good. Romantic florals reclining against pure white linen, ruffles of muslin skirting a bed base against bleached floorboards, the deep comfort of a simple nest of fluffy towels? This is Rachel Ashwell?s signature style that for the past 20 years has been a major influence in our modern lives. Shabby Chic Interiors ? My Rooms, Treasures and Trinkets, an eclectic book of quirky inspiration, falls into chapters according to location, and begins with Rachel?s breathtaking Los Angeles residence. Next, we wander into a photographer?s minimalist mountain-top home in the Hollywood hills before heading to the coast and a beautiful Malibu beach cottage. A truly bohemian hideout in southern California is next on the journey, followed by a peek at celebrity homes, including the house that once belonged to Marilyn Monroe. With rooms combining flea-market finds and objects of pure functionality ? an elegant French mirror reflecting a painting, a bejewelled metallic candle holder sitting by a cluster of willow-patterned china, a single faded velvet pillow lounging under the twinkle of a vintage chandelier ? this book celebrates all that is wonderfully Shabby Chic.…

Hardback. Condition: Good. Shabby chic uses muted pastels, slightly wilted roses, chipped paint and pure white to create a blend of old fashioned aesthetic appeal and modern practicality. This guide offers simple instructions on how to create this inviting look including tips on using lighting and shopping in flea markets.…

Hardback. Condition: Fair. Shabby chic uses muted pastels, slightly wilted roses, chipped paint and pure white to create a blend of old fashioned aesthetic appeal and modern practicality. This guide offers simple instructions on how to create this inviting look including tips on using lighting and shopping in flea markets.…

Hardcover. Condition: Fair.

Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condition: like_new. Book is in like new condition with only potential shelf wear. No marking or highlighting.

Condition: good. Books may contain some notes and highlighting. Supplements such as Access Codes, Cd's Dust Jackets, etc. are not guaranteed with used book purchases.

Condition: Good. Item in good condition and has highlighting/writing on text. Used texts may not contain supplemental items such as CDs, info-trac etc.

Condition: acceptable. This book is a well used but readable copy. Integrity of the book is still intact with no missing pages. May have notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.

Hardcover. Condition: Very Good.

Hardcover. Condition: Very Good.

Paperback. Condition: Good. In this beautiful, practical decorating and entertaining guide, Rachel Ashworth reveals how to make any event a special occasion using her signature Shabby Chic style. In this beautiful, accessible book, Rachel Ashwell, the founder of Shabby Chic, shows that sophisticated entertaining doesn't have to be expensive. Transforming the every day into an elegant extravaganza is a matter of inspiration and imagination, and in Shabby Chic: Sumptuous Settings and Other Lovely Things she offers exciting ideas to help you create beautiful settings of your own. Travel with her to unique locations, including a Chinese grocery store, a local antique mall, a flower market, and flea markets, to search for the perfect accents that will give an event unexpected charm-without breaking the bank. Rachel teaches you how to use inexpensive treasures to enhance ordinary objects-from adding a coat of paint or some ribbons or flowers to decorate chairs and tables, to creating a themed meal, to easily customizing menus and place cards. When it comes to setting a scene, Rachel is an expert, and in Shabby Chic: Sumptuous Settings and Other Lovely Things she offers easy how-to advice for making any occasion extraordinary, including baby showers, weddings, birthday parties, bar mitzvahs, and even old-fashioned family dinners. Illustrated with 200 full-color photos throughout.…

Hardback. Condition: Very Good. Shabby Chic designer Rachel Ashwell shows readers how to turn any house or apartment into a comfortable, functional, beautiful, and stylish home, in this bestselling guide to getting the most out of flea-market finds and vintage treasures.

Hardback. Condition: Good. Shabby Chic designer Rachel Ashwell shows readers how to turn any house or apartment into a comfortable, functional, beautiful, and stylish home, in this bestselling guide to getting the most out of flea-market finds and vintage treasures.

Hardback. Condition: Fair. Shabby Chic designer Rachel Ashwell shows readers how to turn any house or apartment into a comfortable, functional, beautiful, and stylish home, in this bestselling guide to getting the most out of flea-market finds and vintage treasures.

Hardcover. Condition: Fair.

Hardcover. Condition: As New.

Hardcover. Condition: As New.

Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condition: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condition: Very Good. . Owner's name on title page.

Paperback. Condition: Very Good. Health and fitness trainers, students of sports science, and men and women intent on getting into better physical shape will recognize and value this manual as a key guidebook and information resource. Its contents include-- 50 essential exercises, described and illustrated, and including stretching, weightlifting, and cardiovascular routines 200 anatomical color illustrations showing the active and stabilizer muscles used in each exercise A glossary of anatomical terms A 30-page workbook section with line illustrations of the muscular system Health and fitness students are advised to use the workbook by shading the various parts of the muscular system with colored pencils as an aid to memorizing locations of muscles. Visualizing and understanding which muscles are activated during exercise helps to improve the effectiveness of workout and rehabilitation routines. Full-color illustrations throughout.…

Paperback. Condition: Good. Health and fitness trainers, students of sports science, and men and women intent on getting into better physical shape will recognize and value this manual as a key guidebook and information resource. Its contents include-- 50 essential exercises, described and illustrated, and including stretching, weightlifting, and cardiovascular routines 200 anatomical color illustrations showing the active and stabilizer muscles used in each exercise A glossary of anatomical terms A 30-page workbook section with line illustrations of the muscular system Health and fitness students are advised to use the workbook by shading the various parts of the muscular system with colored pencils as an aid to memorizing locations of muscles. Visualizing and understanding which muscles are activated during exercise helps to improve the effectiveness of workout and rehabilitation routines. Full-color illustrations throughout.…

Paperback. Condition: Fair. Health and fitness trainers, students of sports science, and men and women intent on getting into better physical shape will recognize and value this manual as a key guidebook and information resource. Its contents include-- 50 essential exercises, described and illustrated, and including stretching, weightlifting, and cardiovascular routines 200 anatomical color illustrations showing the active and stabilizer muscles used in each exercise A glossary of anatomical terms A 30-page workbook section with line illustrations of the muscular system Health and fitness students are advised to use the workbook by shading the various parts of the muscular system with colored pencils as an aid to memorizing locations of muscles. Visualizing and understanding which muscles are activated during exercise helps to improve the effectiveness of workout and rehabilitation routines. Full-color illustrations throughout.…

Condition: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.