Brukner Dr Peter (7 results)

Paperback. Condition: new. Paperback. At age 60, Dr Peter Brukner was diagnosed with pre-diabetes, despite having followed the dietary advice of his own profession all of his adult life.Intrigued, Peter did a deep dive into the research, and quickly reversed his dietary practices, ditching high-carb, low-fat for low-carb, high-fat.He lost 13 kilograms and dramatically improved his metabolic health. To help others achieve remission, Peter created an online program, which has seen thousands of Australians lose weight and reverse type 2 diabetes.In The Diabetes Plan, Peter shares his approach to diet, along with meal plans, testimonials and more than 45 recipes.Accessible, authoritative and effective, this is a one-stop guide to how to avoid diabetes, reverse a type 2 diabetes diagnosis, and reduce (or ditch) the need for diabetes medication. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. Outsmart bad health advice and make simple changes for long-lasting energy, weight loss and wellbeing.A Doctor's Self-DiscoveryLike most doctors, Peter Brukner was trained to believe that drugs and surgery are the answers to all medical problems - including the epidemics of obesity, diabetes and other 'modern illnesses' that are threatening our healthcare system and the life expectancy of future generations.For years he was dismissive of any 'alternative' diets or lifestyle changes.Results that Speak for ThemselvesFacing the double threat of obesity and diabetes himself, his research led to a shocking realisation that overturned a lot of the medical 'truth' he'd taken for granted- our dietary guidelines and food pyramid have no scientific basis.So he switched to a low-carb, healthy-fat lifestyle . and dropped 13 kilos, lowered his insulin levels and drastically improved his liver function in just three months.Your Toolkit for ChangeFull of insightful chapters and practical tips, A Fat Lot of Good equips you with the knowledge and tools you need to reclaim your health and redefine your relationship with food, exercise, and lifestyle.> The Real Culprits- Why we're all getting fatter and less healthy> Nutritional Basics- The lowdown on carbs, fats, and proteins> Debunking Health Myths- A critical look at fat, sugar, cholesterol, calories, and salt> Gut Instincts- What you need to know about insulin, inflammation and the gut microbiome> The Golden Rules- Dr Brukner's Five Golden Rules for a healthy lifestyle> Label Literacy- Tips on reading food labels, making smart choices and buying real food on a budgetThe Ultimate Guide to a Healthier YouNot just a diet plan, but a holistic approach to living. This book offers advice on getting the right levels of exercise, sleep, and sun to boost your health and includes a selection of simple low-carb, healthy fat recipes to get you started.Packed full of the latest research, A Fat Lot of Good is the complete toolkit for building the healthy lifestyle that's right for you.All author proceeds donated to SugarByHalf. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paper Back. Condition: Very Good. 501pp This book is a comprehensive A-Z guide concerning health, fitness, exercise and sport. It has minor wear, a bit of spotting around the edges. Books listed here are not stored at the shop. Please contact us if you want to pick up a book from Newtown. Size: Size E: 7"-8" Tall (177-203mm).

Paperback. Condition: new. Paperback. Outsmart bad health advice and make simple changes for long-lasting energy, weight loss and wellbeing.A Doctor's Self-DiscoveryLike most doctors, Peter Brukner was trained to believe that drugs and surgery are the answers to all medical problems - including the epidemics of obesity, diabetes and other 'modern illnesses' that are threatening our healthcare system and the life expectancy of future generations.For years he was dismissive of any 'alternative' diets or lifestyle changes.Results that Speak for ThemselvesFacing the double threat of obesity and diabetes himself, his research led to a shocking realisation that overturned a lot of the medical 'truth' he'd taken for granted- our dietary guidelines and food pyramid have no scientific basis.So he switched to a low-carb, healthy-fat lifestyle . and dropped 13 kilos, lowered his insulin levels and drastically improved his liver function in just three months.Your Toolkit for ChangeFull of insightful chapters and practical tips, A Fat Lot of Good equips you with the knowledge and tools you need to reclaim your health and redefine your relationship with food, exercise, and lifestyle.> The Real Culprits- Why we're all getting fatter and less healthy> Nutritional Basics- The lowdown on carbs, fats, and proteins> Debunking Health Myths- A critical look at fat, sugar, cholesterol, calories, and salt> Gut Instincts- What you need to know about insulin, inflammation and the gut microbiome> The Golden Rules- Dr Brukner's Five Golden Rules for a healthy lifestyle> Label Literacy- Tips on reading food labels, making smart choices and buying real food on a budgetThe Ultimate Guide to a Healthier YouNot just a diet plan, but a holistic approach to living. This book offers advice on getting the right levels of exercise, sleep, and sun to boost your health and includes a selection of simple low-carb, healthy fat recipes to get you started.Packed full of the latest research, A Fat Lot of Good is the complete toolkit for building the healthy lifestyle that's right for you.All author proceeds donated to SugarByHalf. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condition: new. Paperback. At age 60, Dr Peter Brukner was diagnosed with pre-diabetes, despite having followed the dietary advice of his own profession all of his adult life.Intrigued, Peter did a deep dive into the research, and quickly reversed his dietary practices, ditching high-carb, low-fat for low-carb, high-fat.He lost 13 kilograms and dramatically improved his metabolic health. To help others achieve remission, Peter created an online program, which has seen thousands of Australians lose weight and reverse type 2 diabetes.In The Diabetes Plan, Peter shares his approach to diet, along with meal plans, testimonials and more than 45 recipes.Accessible, authoritative and effective, this is a one-stop guide to how to avoid diabetes, reverse a type 2 diabetes diagnosis, and reduce (or ditch) the need for diabetes medication. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condition: new. Paperback. Outsmart bad health advice and make simple changes for long-lasting energy, weight loss and wellbeing.A Doctor's Self-DiscoveryLike most doctors, Peter Brukner was trained to believe that drugs and surgery are the answers to all medical problems - including the epidemics of obesity, diabetes and other 'modern illnesses' that are threatening our healthcare system and the life expectancy of future generations.For years he was dismissive of any 'alternative' diets or lifestyle changes.Results that Speak for ThemselvesFacing the double threat of obesity and diabetes himself, his research led to a shocking realisation that overturned a lot of the medical 'truth' he'd taken for granted- our dietary guidelines and food pyramid have no scientific basis.So he switched to a low-carb, healthy-fat lifestyle . and dropped 13 kilos, lowered his insulin levels and drastically improved his liver function in just three months.Your Toolkit for ChangeFull of insightful chapters and practical tips, A Fat Lot of Good equips you with the knowledge and tools you need to reclaim your health and redefine your relationship with food, exercise, and lifestyle.> The Real Culprits- Why we're all getting fatter and less healthy> Nutritional Basics- The lowdown on carbs, fats, and proteins> Debunking Health Myths- A critical look at fat, sugar, cholesterol, calories, and salt> Gut Instincts- What you need to know about insulin, inflammation and the gut microbiome> The Golden Rules- Dr Brukner's Five Golden Rules for a healthy lifestyle> Label Literacy- Tips on reading food labels, making smart choices and buying real food on a budgetThe Ultimate Guide to a Healthier YouNot just a diet plan, but a holistic approach to living. This book offers advice on getting the right levels of exercise, sleep, and sun to boost your health and includes a selection of simple low-carb, healthy fat recipes to get you started.Packed full of the latest research, A Fat Lot of Good is the complete toolkit for building the healthy lifestyle that's right for you.All author proceeds donated to SugarByHalf. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condition: new. Paperback. At age 60, Dr Peter Brukner was diagnosed with pre-diabetes, despite having followed the dietary advice of his own profession all of his adult life.Intrigued, Peter did a deep dive into the research, and quickly reversed his dietary practices, ditching high-carb, low-fat for low-carb, high-fat.He lost 13 kilograms and dramatically improved his metabolic health. To help others achieve remission, Peter created an online program, which has seen thousands of Australians lose weight and reverse type 2 diabetes.In The Diabetes Plan, Peter shares his approach to diet, along with meal plans, testimonials and more than 45 recipes.Accessible, authoritative and effective, this is a one-stop guide to how to avoid diabetes, reverse a type 2 diabetes diagnosis, and reduce (or ditch) the need for diabetes medication. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.