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Condition: acceptable. USED book in ACCEPTABLE condition. Cover and pages are in tact but may show creases, tears, water damage, handwriting, underlining, or highlighting. Supplemental items such as access codes and CDs not guaranteed.
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The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance
Book 2 of 17: Renaissance PeriodizationLanguage: English
Published by Meyer Meyer Sport (edition 1), 2020
ISBN 10: 1782551905 ISBN 13: 9781782551904
Paperback. Condition: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
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paperback. Condition: Acceptable.
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Condition: very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail.
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Condition: As New. Unread book in perfect condition.
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The Renaissance Diet 2.0
Book 2 of 17: Renaissance PeriodizationLanguage: English
Published by Meyer and Meyer Sport (UK) Ltd, GB, 2020
ISBN 10: 1782551905 ISBN 13: 9781782551904
Paperback. Condition: New. The Renaissance Diet 2.0 is not a fad. Instead, this hands-on guide presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating current, comprehensive evidence which sets it apart from all the misinformation on nutrition available today. Beginning with a discussion on which parts of a diet determine results, the book delves into calorie intake, food quality, meal spacing and timing, and supplement use, rank-ordering them based on their relative contributions to diet so that readers can remain focused and avoid getting needlessly caught up in the minute details. Next the book further explores why and how calories matter; how much protein is enough; whether snacking is a good idea or if intermittent fasting is better. Each of these questions and more are answered, giving the reader the foundational knowledge to understand diet structure.Finally, readers will learn how to design their individual diets. They will be given step-by-step guidelines on how to modify their diets as their bodies adapt. Additional information about hunger management, diet psychology, long-term diet planning is provided-all to achieve the best results.Also included are special diet considerations for a vegan diet, training multiple times a day, competition day, endurance sports, and women at different life stages, as well as information on the most pervasive diet myths and why they are wrong. By using the knowledge and tools in this book, the reader is guaranteed to achieve any fat loss, muscle gain, or performance goal.
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The Renaissance Diet 2.0
Book 2 of 17: Renaissance PeriodizationLanguage: English
Published by Meyer and Meyer Sport (UK) Ltd, GB, 2020
ISBN 10: 1782551905 ISBN 13: 9781782551904
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. The Renaissance Diet 2.0 is not a fad. Instead, this hands-on guide presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating current, comprehensive evidence which sets it apart from all the misinformation on nutrition available today. Beginning with a discussion on which parts of a diet determine results, the book delves into calorie intake, food quality, meal spacing and timing, and supplement use, rank-ordering them based on their relative contributions to diet so that readers can remain focused and avoid getting needlessly caught up in the minute details. Next the book further explores why and how calories matter; how much protein is enough; whether snacking is a good idea or if intermittent fasting is better. Each of these questions and more are answered, giving the reader the foundational knowledge to understand diet structure.Finally, readers will learn how to design their individual diets. They will be given step-by-step guidelines on how to modify their diets as their bodies adapt. Additional information about hunger management, diet psychology, long-term diet planning is provided-all to achieve the best results.Also included are special diet considerations for a vegan diet, training multiple times a day, competition day, endurance sports, and women at different life stages, as well as information on the most pervasive diet myths and why they are wrong. By using the knowledge and tools in this book, the reader is guaranteed to achieve any fat loss, muscle gain, or performance goal.
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RENAISSANCE DIET 20
Book 2 of 17: Renaissance PeriodizationLanguage: English
Published by Meyer & Meyer Sport, Limited, 2020
ISBN 10: 1782551905 ISBN 13: 9781782551904
Condition: New. pp. 320.
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Renaissance Diet 2.0 : Your Scientific Guide to Fat Loss, Muscle Gain, and Performance
Book 2 of 17: Renaissance PeriodizationSeller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
US$ 27.35
US$ 20.12 shipping
Ships from United Kingdom to U.S.A.Quantity: 7 available
Add to basketCondition: New.
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The Renaissance Diet 2.0
Book 2 of 17: Renaissance PeriodizationLanguage: English
Published by Meyer and Meyer Sport (UK) Ltd, 2020
ISBN 10: 1782551905 ISBN 13: 9781782551904
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
US$ 42.73
US$ 5.58 shipping
Ships from United Kingdom to U.S.A.Quantity: 15 available
Add to basketPAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
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The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance
Book 2 of 17: Renaissance PeriodizationLanguage: English
Published by Meyer & Meyer Sport (UK) Ltd, 2020
ISBN 10: 1782551905 ISBN 13: 9781782551904
US$ 27.54
US$ 20.78 shipping
Ships from United Kingdom to U.S.A.Quantity: 17 available
Add to basketpaperback. Condition: New.
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The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance
Book 2 of 17: Renaissance PeriodizationSeller: Ria Christie Collections, Uxbridge, United Kingdom
Seller rating 5 out of 5 stars
US$ 32.74
US$ 16.07 shipping
Ships from United Kingdom to U.S.A.Quantity: Over 20 available
Add to basketCondition: New. In.
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Renaissance Diet 2.0 : Your Scientific Guide to Fat Loss, Muscle Gain, and Performance
Book 2 of 17: Renaissance PeriodizationSeller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
US$ 29.67
US$ 20.12 shipping
Ships from United Kingdom to U.S.A.Quantity: 7 available
Add to basketCondition: As New. Unread book in perfect condition.
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RENAISSANCE DIET 20
Book 2 of 17: Renaissance PeriodizationLanguage: English
Published by Meyer & Meyer Sport, Limited, 2020
ISBN 10: 1782551905 ISBN 13: 9781782551904
Condition: New. pp. 320.
-
RENAISSANCE DIET 20
Book 2 of 17: Renaissance PeriodizationLanguage: English
Published by Meyer & Meyer Sport, Limited, 2020
ISBN 10: 1782551905 ISBN 13: 9781782551904
Condition: New. pp. 320.
-
The Renaissance Diet 2.0
Book 2 of 17: Renaissance PeriodizationLanguage: English
Published by Meyer and Meyer Sport (UK) Ltd, GB, 2020
ISBN 10: 1782551905 ISBN 13: 9781782551904
Paperback. Condition: New. The Renaissance Diet 2.0 is not a fad. Instead, this hands-on guide presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating current, comprehensive evidence which sets it apart from all the misinformation on nutrition available today. Beginning with a discussion on which parts of a diet determine results, the book delves into calorie intake, food quality, meal spacing and timing, and supplement use, rank-ordering them based on their relative contributions to diet so that readers can remain focused and avoid getting needlessly caught up in the minute details. Next the book further explores why and how calories matter; how much protein is enough; whether snacking is a good idea or if intermittent fasting is better. Each of these questions and more are answered, giving the reader the foundational knowledge to understand diet structure.Finally, readers will learn how to design their individual diets. They will be given step-by-step guidelines on how to modify their diets as their bodies adapt. Additional information about hunger management, diet psychology, long-term diet planning is provided-all to achieve the best results.Also included are special diet considerations for a vegan diet, training multiple times a day, competition day, endurance sports, and women at different life stages, as well as information on the most pervasive diet myths and why they are wrong. By using the knowledge and tools in this book, the reader is guaranteed to achieve any fat loss, muscle gain, or performance goal.
-
The Renaissance Diet 2.0
Book 2 of 17: Renaissance PeriodizationLanguage: English
Published by Meyer and Meyer Sport (UK) Ltd, GB, 2020
ISBN 10: 1782551905 ISBN 13: 9781782551904
US$ 27.63
US$ 87.18 shipping
Ships from United Kingdom to U.S.A.Quantity: 1 available
Add to basketPaperback. Condition: New. The Renaissance Diet 2.0 is not a fad. Instead, this hands-on guide presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating current, comprehensive evidence which sets it apart from all the misinformation on nutrition available today. Beginning with a discussion on which parts of a diet determine results, the book delves into calorie intake, food quality, meal spacing and timing, and supplement use, rank-ordering them based on their relative contributions to diet so that readers can remain focused and avoid getting needlessly caught up in the minute details. Next the book further explores why and how calories matter; how much protein is enough; whether snacking is a good idea or if intermittent fasting is better. Each of these questions and more are answered, giving the reader the foundational knowledge to understand diet structure.Finally, readers will learn how to design their individual diets. They will be given step-by-step guidelines on how to modify their diets as their bodies adapt. Additional information about hunger management, diet psychology, long-term diet planning is provided-all to achieve the best results.Also included are special diet considerations for a vegan diet, training multiple times a day, competition day, endurance sports, and women at different life stages, as well as information on the most pervasive diet myths and why they are wrong. By using the knowledge and tools in this book, the reader is guaranteed to achieve any fat loss, muscle gain, or performance goal.
