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Transfer ⢠Embellish ⢠Stitch: 16 Textile Projects for the Modern Maker
Language: English
Published by C&T Publishing / Stash Books, 2016
ISBN 10: 1617455040 ISBN 13: 9781617455049
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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Dead Beats: A Musical Horror Anthology
Book 1 of 2: Dead BeatsLanguage: English
Published by A Wave Blue World Inc October 2019, 2019
ISBN 10: 1949518035 ISBN 13: 9781949518030
Trade Paperback. Condition: Very Good - Cash. Minor rubbing and edge wear to cover, with light reader wear to pages. Still great condition. Secure pages, solid binding. Stock photos may not look exactly like the book.
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.
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Transfer Embellish Stitch
Language: English
Published by C and T Publishing, US, 2016
ISBN 10: 1617455040 ISBN 13: 9781617455049
Paperback. Condition: New. It's time for some hands-on surface design with your favourite surface-fabric! Transferring a pretty motif to your sewing project is easy with 4 unique image-transfer methods: stencil, transfer paper, freezer paper, and fusible web. Express yourself through unique embellishments like paint, embroidery, and reverse appliqué. Then try your hand at 16 mix-and-match sewing projects from wearables to fun, useful gifts for the home. Use the pattern pullout to copy modern graphics in the perfect size for your project.
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The Renaissance Diet 2.0
Book 2 of 17: Renaissance PeriodizationLanguage: English
Published by Meyer and Meyer Sport (UK) Ltd, GB, 2020
ISBN 10: 1782551905 ISBN 13: 9781782551904
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. The Renaissance Diet 2.0 is not a fad. Instead, this hands-on guide presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating current, comprehensive evidence which sets it apart from all the misinformation on nutrition available today. Beginning with a discussion on which parts of a diet determine results, the book delves into calorie intake, food quality, meal spacing and timing, and supplement use, rank-ordering them based on their relative contributions to diet so that readers can remain focused and avoid getting needlessly caught up in the minute details. Next the book further explores why and how calories matter; how much protein is enough; whether snacking is a good idea or if intermittent fasting is better. Each of these questions and more are answered, giving the reader the foundational knowledge to understand diet structure.Finally, readers will learn how to design their individual diets. They will be given step-by-step guidelines on how to modify their diets as their bodies adapt. Additional information about hunger management, diet psychology, long-term diet planning is provided-all to achieve the best results.Also included are special diet considerations for a vegan diet, training multiple times a day, competition day, endurance sports, and women at different life stages, as well as information on the most pervasive diet myths and why they are wrong. By using the knowledge and tools in this book, the reader is guaranteed to achieve any fat loss, muscle gain, or performance goal.
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Condition: As New. Unread book in perfect condition.
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RENAISSANCE DIET 20
Book 2 of 17: Renaissance PeriodizationLanguage: English
Published by Meyer & Meyer Sport, Limited, 2020
ISBN 10: 1782551905 ISBN 13: 9781782551904
Condition: New. pp. 320.
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Renaissance Peridization Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance
Book 2 of 17: Renaissance PeriodizationUS$ 32.58
US$ 13.44 shipping
Ships from United Kingdom to U.S.A.Quantity: 1 available
Add to basketPaperback. Condition: Brand New. 1st edition. 341 pages. 9.00x6.25x1.00 inches. In Stock.
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Renaissance Peridization Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance
Book 2 of 17: Renaissance PeriodizationUS$ 33.48
US$ 13.44 shipping
Ships from United Kingdom to U.S.A.Quantity: 2 available
Add to basketPaperback. Condition: Brand New. 1st edition. 341 pages. 9.00x6.25x1.00 inches. In Stock.
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Renaissance Diet 2.0 : Your Scientific Guide to Fat Loss, Muscle Gain, and Performance
Book 2 of 17: Renaissance PeriodizationSeller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
US$ 27.52
US$ 20.17 shipping
Ships from United Kingdom to U.S.A.Quantity: 7 available
Add to basketCondition: New.
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The Renaissance Diet 2.0
Book 2 of 17: Renaissance PeriodizationLanguage: English
Published by Meyer and Meyer Sport (UK) Ltd, 2020
ISBN 10: 1782551905 ISBN 13: 9781782551904
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 4 out of 5 stars
US$ 42.83
US$ 5.59 shipping
Ships from United Kingdom to U.S.A.Quantity: 15 available
Add to basketPAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
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The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance
Book 2 of 17: Renaissance PeriodizationLanguage: English
Published by Meyer & Meyer Sport (UK) Ltd, 2020
ISBN 10: 1782551905 ISBN 13: 9781782551904
US$ 27.60
US$ 20.83 shipping
Ships from United Kingdom to U.S.A.Quantity: 6 available
Add to basketpaperback. Condition: New.
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The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance
Book 2 of 17: Renaissance PeriodizationSeller: Ria Christie Collections, Uxbridge, United Kingdom
Seller rating 5 out of 5 stars
US$ 32.82
US$ 16.11 shipping
Ships from United Kingdom to U.S.A.Quantity: Over 20 available
Add to basketCondition: New. In.
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RENAISSANCE DIET 20
Book 2 of 17: Renaissance PeriodizationLanguage: English
Published by Meyer & Meyer Sport, Limited, 2020
ISBN 10: 1782551905 ISBN 13: 9781782551904
Condition: New. pp. 320.
-
Renaissance Diet 2.0 : Your Scientific Guide to Fat Loss, Muscle Gain, and Performance
Book 2 of 17: Renaissance PeriodizationSeller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
US$ 32.84
US$ 20.17 shipping
Ships from United Kingdom to U.S.A.Quantity: 7 available
Add to basketCondition: As New. Unread book in perfect condition.
-
RENAISSANCE DIET 20
Book 2 of 17: Renaissance PeriodizationLanguage: English
Published by Meyer & Meyer Sport, Limited, 2020
ISBN 10: 1782551905 ISBN 13: 9781782551904
Condition: New. pp. 320.
-
US$ 44.26
US$ 13.44 shipping
Ships from United Kingdom to U.S.A.Quantity: 1 available
Add to basketPaperback. Condition: Brand New. 111 pages. 10.00x8.00x0.25 inches. In Stock.
-
Transfer Embellish Stitch
Language: English
Published by C and T Publishing, US, 2016
ISBN 10: 1617455040 ISBN 13: 9781617455049
Paperback. Condition: New. It's time for some hands-on surface design with your favourite surface-fabric! Transferring a pretty motif to your sewing project is easy with 4 unique image-transfer methods: stencil, transfer paper, freezer paper, and fusible web. Express yourself through unique embellishments like paint, embroidery, and reverse appliqué. Then try your hand at 16 mix-and-match sewing projects from wearables to fun, useful gifts for the home. Use the pattern pullout to copy modern graphics in the perfect size for your project.
-
The Renaissance Diet 2.0
Book 2 of 17: Renaissance PeriodizationLanguage: English
Published by Meyer and Meyer Sport (UK) Ltd, GB, 2020
ISBN 10: 1782551905 ISBN 13: 9781782551904
US$ 32.17
US$ 87.39 shipping
Ships from United Kingdom to U.S.A.Quantity: 3 available
Add to basketPaperback. Condition: New. The Renaissance Diet 2.0 is not a fad. Instead, this hands-on guide presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating current, comprehensive evidence which sets it apart from all the misinformation on nutrition available today. Beginning with a discussion on which parts of a diet determine results, the book delves into calorie intake, food quality, meal spacing and timing, and supplement use, rank-ordering them based on their relative contributions to diet so that readers can remain focused and avoid getting needlessly caught up in the minute details. Next the book further explores why and how calories matter; how much protein is enough; whether snacking is a good idea or if intermittent fasting is better. Each of these questions and more are answered, giving the reader the foundational knowledge to understand diet structure.Finally, readers will learn how to design their individual diets. They will be given step-by-step guidelines on how to modify their diets as their bodies adapt. Additional information about hunger management, diet psychology, long-term diet planning is provided-all to achieve the best results.Also included are special diet considerations for a vegan diet, training multiple times a day, competition day, endurance sports, and women at different life stages, as well as information on the most pervasive diet myths and why they are wrong. By using the knowledge and tools in this book, the reader is guaranteed to achieve any fat loss, muscle gain, or performance goal.
