Chapp Mike (13 results)

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Condition: Neu. Neuware.

Taschenbuch. Condition: Neu. Neuware - There is a particular kind of tiredness that has nothing to do with sleep - the tiredness of always saying yes when every part of you wants to say no.Saying yes when you mean no can feel like the safer choice in the moment. But paid for slowly, over months and years, it quietly drains your time, your confidence, and your sense of who you actually are. This book is for anyone who has ever apologised for something that wasn't their fault, agreed to plans they dreaded, or felt a flood of guilt at the very thought of disappointing someone.Drawing on the psychology of the fawn response, approval-seeking, and the everyday habits that keep people-pleasing running on autopilot, You Can Say No offers a clear, practical path out - not toward becoming someone who refuses everything, but toward a life where your yes finally means something because it's chosen.Inside, you'll learn how to: - Understand where people-pleasing really comes from, and why no can feel physically dangerous even when it isn't- Deliver a clean, warm no without the over-explaining, guilt, or apology spiral- Handle pushback, guilt-tripping, and difficult conversations calmly- Set boundaries with family, at work, and with friends, without losing the relationship- Rebuild a steady sense of self that isn't built on being endlessly useful to everyone elseThis isn't about becoming selfish. It's about becoming free and discovering that a boundary held with warmth is one of the clearest acts of care there is.…

Condition: New. Print on Demand.

Paperback. Condition: new. Paperback. We all want deeper connections, stronger relationships, and conversations that feel natural and meaningful. But for many of us, social situations can feel awkward, draining, or even intimidating. What if it didn't have to be that way? Social Skills is your practical, encouraging guide to becoming the kind of communicator people feel comfortable with, and remember for all the right reasons. Drawing on real habits rather than personality-type advice, it walks through the foundations of confident communication, the art of the conversation itself, and how to carry these skills into the workplace, your friendships, and your closest relationships, before closing with a bonus chapter on texting, email, and social media, since many of us struggle just as much online as we do in person.Inside, you'll learn how to: - Build real connections that go beyond small talk- Communicate with confidence in any situation- Become a better listener and make others feel heard- Navigate social situations with ease and authenticity- Strengthen relationships at work, in friendships, and in everyday life Whether you're naturally outgoing, quiet and reflective, or somewhere in between, this book will help you overcome self-doubt, read social cues, and communicate in a way that builds trust, connection, and lasting relationships.Each chapter closes with a clear takeaway, and the book includes a 100-question quick-reference appendix, practical cheat sheets, and a glossary, so it works as well as a shelf reference as it does a cover-to-cover read. Better conversations, stronger connections, and a more confident you! This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condition: new. Paperback. Discover the Freedom of a Life Without Guilt With this LIFE-CHANGING Guide!Have you always struggled to say no, and ended up saying yes to things you deeply regret?Do you wish you could set a boundary without a spiral of guilt, over-explaining, or apology?Do you wish you had the confidence to disappoint someone occasionally, without it wrecking your entire day?If you've answered yes, this is the book for you!You Can Say No: How to Stop People-Pleasing, Build Confidence, and Reclaim Your Life is your complete guide to help you do just that.The chapters within this book cover everything you need to know to finally put down the exhausting habit of people-pleasing and build a life around your own genuine 'yeses'.With this powerful guide to reclaiming your life, you will: Understand exactly where people-pleasing comes from, and why saying no can feel physically dangerous even when it isn'tDeliver a clean, calm no, without the over-explaining, guilt, or apology spiral.Use simple, ready-made scripts for family, work, and friendship situations that used to leave you tongue-tied.Handle guilt-tripping, pushback, and difficult conversations without caving.Set boundaries with the people you love most, without losing the relationship.Rebuild a steady sense of self that isn't built on being endlessly useful to everyone else.Discover why a well-placed no is often the kindest thing you can offer, not the cruellest.And so much more!Every chapter within is broken down with real-world scenarios and easy-to-follow guidance, laced with practical scripts and a 30-day practice plan you can put into action right now. This means instant, positive changes from the moment you read the first chapter.Even if you've always been the one who can't say no, with You Can Say No you will learn to stop people-pleasing, build real confidence, and reclaim a life that's actually yours.You Can Say No is the perfect guide for anyone ready to stop over-explaining, stop over-apologising, and start choosing.Scroll up, Click on "Buy Now with 1-Click", and Grab a Copy Today! This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condition: New. Print on Demand.

Condition: New. Print on Demand.

Paperback. Condition: new. Paperback. You don't have to be born a speaker. You just need a clear way through. Whether you're facing a boardroom, a classroom, a wedding toast, or a packed auditorium, this book gives you the practical tools, confidence, and clarity you need to speak with impact, without pretending to be someone you're not.Written by teacher, musician, and conductor Mike Chapp, this down-to-earth guide shows you how to understand your fears, build essential skills, and handle any speaking situation with poise.Inside, you'll discover: Why public speaking feels so scary, and how to change the story you tell yourselfHow to structure talks people remember, with simple frameworks that work every timeHow to use your voice and body with confidence, to connect, engage, and hold any audienceHow to calm nerves and think on your feet, so you can handle the unexpected with easeHow to speak in any situation, from high-stakes presentations to special occasions and difficult roomsPractical, encouraging, and packed with real-life examples, this book will help you move from anxious to assured, one speech at a time. Prepare well. Speak clearly. Make an impact. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

Paperback. Condition: new. Paperback. Discover the Freedom of a Life Without Guilt With this LIFE-CHANGING Guide!Have you always struggled to say no, and ended up saying yes to things you deeply regret?Do you wish you could set a boundary without a spiral of guilt, over-explaining, or apology?Do you wish you had the confidence to disappoint someone occasionally, without it wrecking your entire day?If you've answered yes, this is the book for you!You Can Say No: How to Stop People-Pleasing, Build Confidence, and Reclaim Your Life is your complete guide to help you do just that.The chapters within this book cover everything you need to know to finally put down the exhausting habit of people-pleasing and build a life around your own genuine 'yeses'.With this powerful guide to reclaiming your life, you will: Understand exactly where people-pleasing comes from, and why saying no can feel physically dangerous even when it isn'tDeliver a clean, calm no, without the over-explaining, guilt, or apology spiral.Use simple, ready-made scripts for family, work, and friendship situations that used to leave you tongue-tied.Handle guilt-tripping, pushback, and difficult conversations without caving.Set boundaries with the people you love most, without losing the relationship.Rebuild a steady sense of self that isn't built on being endlessly useful to everyone else.Discover why a well-placed no is often the kindest thing you can offer, not the cruellest.And so much more!Every chapter within is broken down with real-world scenarios and easy-to-follow guidance, laced with practical scripts and a 30-day practice plan you can put into action right now. This means instant, positive changes from the moment you read the first chapter.Even if you've always been the one who can't say no, with You Can Say No you will learn to stop people-pleasing, build real confidence, and reclaim a life that's actually yours.You Can Say No is the perfect guide for anyone ready to stop over-explaining, stop over-apologising, and start choosing.Scroll up, Click on "Buy Now with 1-Click", and Grab a Copy Today! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condition: new. Paperback. We all want deeper connections, stronger relationships, and conversations that feel natural and meaningful. But for many of us, social situations can feel awkward, draining, or even intimidating. What if it didn't have to be that way? Social Skills is your practical, encouraging guide to becoming the kind of communicator people feel comfortable with, and remember for all the right reasons. Drawing on real habits rather than personality-type advice, it walks through the foundations of confident communication, the art of the conversation itself, and how to carry these skills into the workplace, your friendships, and your closest relationships, before closing with a bonus chapter on texting, email, and social media, since many of us struggle just as much online as we do in person.Inside, you'll learn how to: - Build real connections that go beyond small talk- Communicate with confidence in any situation- Become a better listener and make others feel heard- Navigate social situations with ease and authenticity- Strengthen relationships at work, in friendships, and in everyday life Whether you're naturally outgoing, quiet and reflective, or somewhere in between, this book will help you overcome self-doubt, read social cues, and communicate in a way that builds trust, connection, and lasting relationships.Each chapter closes with a clear takeaway, and the book includes a 100-question quick-reference appendix, practical cheat sheets, and a glossary, so it works as well as a shelf reference as it does a cover-to-cover read. Better conversations, stronger connections, and a more confident you! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…