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PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
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Condition: New. Print on Demand.
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Beyond the Panic
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
US$ 16.92
US$ 4.39 shipping
Ships from United Kingdom to U.S.A.Quantity: Over 20 available
Add to basketPAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
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US$ 21.30
US$ 49.41 shipping
Ships from United Kingdom to U.S.A.Quantity: 1 available
Add to basketPaperback. Condition: new. Paperback. Beyond the Panic is a heartfelt and empowering guide for anyone struggling with anxiety, panic attacks, or the lingering effects of trauma. Drawing from my own life experiences-from childhood abuse and sleepless nights filled with panic to the challenges of motherhood and navigating adult anxiety-I share a raw, honest story that shows readers they are not alone.This book is more than a memoir; it's a practical guide for understanding anxiety as a natural emotion, not a life sentence. Inside, you'll find tools, techniques, and exercises to help you: Recognize and manage panic attacks naturallyUnderstand and process the roots of your anxietyHeal from trauma without relying solely on prescription medicationsJournal, reflect, and track triggers to build long-term resilienceFace new challenges with confidence and self-compassionBeyond the Panic is written for those who want to reclaim their lives, feel empowered, and move forward with strength and clarity. If you're ready to break free from fear, understand your emotions, and build a life beyond anxiety, this book is your companion on the journey to calm and confidence. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
