Product Type
Condition
Binding
Collectible Attributes
Free Shipping
Seller Location
Seller Rating
Published by DK, 2021
ISBN 10: 0744026954ISBN 13: 9780744026955
Seller: SecondSale, Montgomery, IL, U.S.A.
Book
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.
Published by DK, 2021
ISBN 10: 0744026954ISBN 13: 9780744026955
Seller: SecondSale, Montgomery, IL, U.S.A.
Book
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
Published by DK, 2021
ISBN 10: 0744026954ISBN 13: 9780744026955
Seller: Bookoutlet1, Bridgeton, NJ, U.S.A.
Book
Condition: VeryGood. Ships Within 24 Hours M-F- Satisfaction Guaranteed! Has a publisher overstock mark. Item is in Good Condition. Clean Copy With Light Amount of Wear.
Published by DK, 2021
ISBN 10: 0744026954ISBN 13: 9780744026955
Seller: Goodwill Books, Hillsboro, OR, U.S.A.
Book
Condition: Good. Signs of wear and consistent use.
Published by DK, 2021
ISBN 10: 0744026954ISBN 13: 9780744026955
Seller: Zoom Books Company, Lynden, WA, U.S.A.
Book
Condition: Good. Book is in good condition and may contain underlining or highlighting and minimal wear. The book can also include library labels. May not contain miscellaneous items (toys, dvds, etc). We offer 100% money back guarantee and fast customer support.
Published by DK, 2021
ISBN 10: 0744026954ISBN 13: 9780744026955
Seller: HPB-Red, Dallas, TX, U.S.A.
Book
paperback. Condition: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!.
Published by DK, 2021
ISBN 10: 0744026954ISBN 13: 9780744026955
Seller: Ebooksweb, Bensalem, PA, U.S.A.
Book
Condition: Acceptable. Used: Acceptable Condition.
Published by DK, 2021
ISBN 10: 0744026954ISBN 13: 9780744026955
Seller: Ebooksweb, Bensalem, PA, U.S.A.
Book
Condition: Good. Used Good:Minor shelf wear.
Published by DK, 2021
ISBN 10: 0744026954ISBN 13: 9780744026955
Seller: Ebooksweb, Bensalem, PA, U.S.A.
Book
Condition: VeryGood. signs of little wear on the cover.
Published by DK, 2021
ISBN 10: 0744026954ISBN 13: 9780744026955
Seller: Books Unplugged, Amherst, NY, U.S.A.
Book
Condition: Good. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within 1.41.
Published by DK, 2021
ISBN 10: 0744026954ISBN 13: 9780744026955
Seller: Ebooksweb, Bensalem, PA, U.S.A.
Book
Condition: LikeNew. Remainder mark.
Published by DK, 2021
ISBN 10: 0744026954ISBN 13: 9780744026955
Seller: HPB Inc., Dallas, TX, U.S.A.
Book
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Published by DK, 2021
ISBN 10: 0744026954ISBN 13: 9780744026955
Seller: Ebooksweb, Bensalem, PA, U.S.A.
Book
Condition: New. .
Published by DK, 2021
ISBN 10: 0744026954ISBN 13: 9780744026955
Seller: BookShop4U, PHILADELPHIA, PA, U.S.A.
Book
paperback. Condition: New. .
Published by DK, 2021
ISBN 10: 0744026954ISBN 13: 9780744026955
Seller: Magers and Quinn Booksellers, Minneapolis, MN, U.S.A.
Book
Condition: Very Good. May have light to moderate shelf wear and/or a remainder mark. Complete. Clean pages.
Published by DK, 2021
ISBN 10: 0744026954ISBN 13: 9780744026955
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Softcover. Condition: Good. Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gymPacked with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, youll discover: The physiology and benefits of strength training Workout plans for beginners, enthusiasts, and personal trainers The hard dietary science that debunks common myths and important information to properly fuel your body Depictions of 33 exercises: how to do them, common mistakes, and the benefits of eachWork towards your strength goalsIn this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldnt, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being.Not only that, but this title also includes full workout plans and over 100 individual exercises. Youll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians.Discover more in the seriesDK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness.How The Book WorksThe first section - human physiology - introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength trainings demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, youre given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health.The second section - strength exercises - is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge - at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too.The third section - preventing injury - explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training.The final section - how to train - outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, youll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.
Published by DK, 2021
ISBN 10: 0744026954ISBN 13: 9780744026955
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Book
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Published by DK, 2021
ISBN 10: 0744026954ISBN 13: 9780744026955
Seller: HPB-Red, Dallas, TX, U.S.A.
Book
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or limited writing/highlighting. We ship orders daily and Customer Service is our top priority!.
Published by DK Publishing (Dorling Kindersley), 2022
ISBN 10: 0744059690ISBN 13: 9780744059694
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Book
Paperback. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.55.
Published by DK, 2022
ISBN 10: 0744059690ISBN 13: 9780744059694
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Book
Condition: New.
Published by DK, 2022
ISBN 10: 0744059690ISBN 13: 9780744059694
Seller: booksXpress, Bayonne, NJ, U.S.A.
Book
Soft Cover. Condition: new.
Published by DK, 2021
ISBN 10: 0744026954ISBN 13: 9780744026955
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Softcover. Condition: New. Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gymPacked with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, youll discover: The physiology and benefits of strength training Workout plans for beginners, enthusiasts, and personal trainers The hard dietary science that debunks common myths and important information to properly fuel your body Depictions of 33 exercises: how to do them, common mistakes, and the benefits of eachWork towards your strength goalsIn this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldnt, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being.Not only that, but this title also includes full workout plans and over 100 individual exercises. Youll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians.Discover more in the seriesDK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness.How The Book WorksThe first section - human physiology - introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength trainings demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, youre given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health.The second section - strength exercises - is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge - at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too.The third section - preventing injury - explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training.The final section - how to train - outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, youll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.
Published by DK, 2021
ISBN 10: 0744026954ISBN 13: 9780744026955
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Book
Condition: New.
Published by DK, 2021
ISBN 10: 0744026954ISBN 13: 9780744026955
Seller: ChristianBookbag / Beans Books, Inc., Westlake, OH, U.S.A.
Book
paperback. Condition: New. New with remainder mark. Buy multiples from our store to save on shipping.
Published by DK Publishing (Dorling Kindersley) 5/4/2021, 2021
ISBN 10: 0744026954ISBN 13: 9780744026955
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.
Book
Paperback or Softback. Condition: New. Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body 1.4. Book.
Published by DK Publishing (Dorling Kindersley) 5/10/2022, 2022
ISBN 10: 0744059690ISBN 13: 9780744059694
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.
Book
Paperback or Softback. Condition: New. Entrenamiento de Fuerza: Mejora Tu T�(c)Cnica, Evita Lesiones, Perfecciona Tu Entrenamiento 1.55. Book.
Published by DK, 2022
ISBN 10: 0744059690ISBN 13: 9780744059694
Seller: Lakeside Books, Benton Harbor, MI, U.S.A.
Book
Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!.
Published by DK, 2021
ISBN 10: 0744026954ISBN 13: 9780744026955
Seller: booksXpress, Bayonne, NJ, U.S.A.
Book
Soft Cover. Condition: new.
Published by DK, 2022
ISBN 10: 0744059690ISBN 13: 9780744059694
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Book
Condition: As New. Unread book in perfect condition.
Published by Penguin Random House
ISBN 10: 0744026954ISBN 13: 9780744026955
Seller: INDOO, Avenel, NJ, U.S.A.
Book
Condition: As New. Unread copy in mint condition.