Dr Michael Amster (21 results)
- Softcover
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.ThriftBooks-Atlanta
Contact seller5-star sellerCondition: Used - Very good
US$ 15.53
Free ShippingShips within U.S.A.Quantity: 1 available
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
- More images
- Softcover
Seller: Rarewaves.com USA, London, LONDO, United KingdomRarewaves.com USA
Contact seller5-star sellerCondition: New
US$ 26.20
Free ShippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Paperback. Condition: New. As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5-15 second shortcut to transcendence. This idea ran counter to everything we knew about meditation before we began our research. But, yes, it is possible. It only requires accessing the power…ful emotion of awe in ordinary, everyday life. The changes in our lives have been profound, and after seeing the results repeated again and again in our thousands of patients, clients, and study participants, we've proven that our shortcut, coined the A.W.E. Method, works. -from the Preface Think about the last time you were truly in awe - perhaps on a walk or whilst watching a musician perform live - maybe you felt goosebumps or you lost your sense of time? Unbeknownst to you, some pretty incredible things were happening inside your body. Your fight-flight-freeze response became less active and activity decreased in your brain's default mode network, which is associated with both chronic pain and anxiety. Your interleukin-6 levels decreased, which can reduce chronic inflammation and lower your risk of cardiovascular disease, diabetes, and depression.Being in awe can be beneficial to both your mind and body and now the AWE method provides a shortcut to all these benefits and is accessible to anyone, anywhere. ATTENTION (give your full focus to something), WAIT (take a deep breath and appreciate that thing), EXHALE and EXPAND (as you exhale slowly, allow your feelings to expand and grow). 5-15 seconds, two or three times a day - that's all!In this book you'll learn:- about the surprising and little known science of awe- how we unwittingly cut ourselves off from feeling awe- how AWE can enhance traditional mental health therapies- strategies for using AWE to improve relationships, alleviate existential anxiety and manage chronic pain- the different types of awe we can experience (sensorial, conceptual, and interconnected)- how to recognize and get good at experiencing each type of aweLearn how to microdose mindfulness through the power of AWE now.
- Softcover
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
Contact seller5-star sellerCondition: New
US$ 21.77
US$ 5.53 shippingShips from United Kingdom to U.S.A.Quantity: 5 available
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
Seller: Majestic Books, Hounslow, United KingdomMajestic Books
Contact seller4-star sellerCondition: New
US$ 23.33
US$ 8.64 shippingShips from United Kingdom to U.S.A.Quantity: 3 available
Condition: New.
- Softcover
Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
Contact seller5-star sellerCondition: New
US$ 22.15
US$ 13.29 shippingShips from United Kingdom to U.S.A.Quantity: 2 available
Trade Paperback. Condition: Brand New. 272 pages. 9.09x6.06x0.94 inches. In Stock.
- Softcover
Seller: Chiron Media, Wallingford, United KingdomChiron Media
Contact seller5-star sellerCondition: New
US$ 17.56
US$ 20.59 shippingShips from United Kingdom to U.S.A.Quantity: 5 available
paperback. Condition: New.
- Softcover
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
Contact seller5-star sellerCondition: New
US$ 22.85
US$ 15.92 shippingShips from United Kingdom to U.S.A.Quantity: 5 available
Condition: New. In.
- Softcover
Seller: Chiron Media, Wallingford, United KingdomChiron Media
Contact seller5-star sellerCondition: New
US$ 18.59
US$ 20.59 shippingShips from United Kingdom to U.S.A.Quantity: 20 available
Paperback. Condition: New.
- Softcover
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
Contact seller5-star sellerCondition: New
US$ 20.37
US$ 19.93 shippingShips from United Kingdom to U.S.A.Quantity: 2 available
Condition: New.
- Softcover
Seller: Books Puddle, New York, NY, U.S.A.Books Puddle
Contact seller4-star sellerCondition: New
US$ 35.75
US$ 3.99 shippingShips within U.S.A.Quantity: 3 available
Condition: New.
- Softcover
Seller: Biblios, frankfurt am main, HESSE, GermanyBiblios
Contact seller4-star sellerCondition: New
US$ 31.50
US$ 11.31 shippingShips from Germany to U.S.A.Quantity: 3 available
Condition: New.
- Softcover
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
Contact seller5-star sellerCondition: Used - As new
US$ 24.37
US$ 19.93 shippingShips from United Kingdom to U.S.A.Quantity: 2 available
Condition: As New. Unread book in perfect condition.
- Softcover
Seller: Antártica, Madrid, M, SpainAntártica
Contact seller5-star sellerCondition: New
US$ 19.91
US$ 22.74 shippingShips from Spain to U.S.A.Quantity: 1 available
Rustica (tapa blanda). Condition: New. Dust Jacket Condition: Nuevo. 01. Introducción al Método A.W.E. científicamente demostrado Supera el agotamiento laboral y la ansiedad, alivia el dolor crónico, encuentra la claridad y tu propósito --en menos de 1 minuto al día-- Como meditadores y profesores de mindfulness que han estado p…racticando toda la vida, confesamos que casi nos avergonzamos cuando tropezamos con un atajo de 5 a 15 segundos que lleva a la trascendencia. Esta idea iba a contracorriente de todo lo que sabíamos acerca de la meditación antes de empezar nuestra investigación. Pero sí, es posible. Tan solo requiere acceder a la poderosa emoción del asombro en la vida ordinaria del día a día. Los cambios que se han producido en nuestras vidas han sido profundos, y después de ver cómo los resultados se repiten una y otra vez en nuestros miles de pacientes, clientes y participantes de los estudios, hemos demostrado que nuestro atajo, acuñado como Método A.W.E., funciona. LIBRO.
- More images
Achtsamkeit to go: Klarheit und Sinn finden - in weniger als 1 Minute pro Tag mit der A.W.E.-Methode
Language: German
Published by Goldmann Verlag; Deutsche Erstausgabe Edition (20. Dezember 2023), 2023
- Softcover
Seller: Rarewaves.com USA, London, LONDO, United KingdomRarewaves.com USA
Contact seller5-star sellerCondition: New
US$ 31.63
Free ShippingShips from United Kingdom to U.S.A.Quantity: 2 available
Paperback. Condition: New.
- Softcover
Seller: Chiron Media, Wallingford, United KingdomChiron Media
Contact seller5-star sellerCondition: New
US$ 13.38
US$ 20.59 shippingShips from United Kingdom to U.S.A.Quantity: 6 available
Paperback. Condition: New.
- Softcover
Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
Contact seller5-star sellerCondition: New
US$ 17.37
US$ 16.61 shippingShips from United Kingdom to U.S.A.Quantity: 2 available
Paperback. Condition: Brand New. German language. 7.36x4.96x1.14 inches. In Stock.
Achtsamkeit to go: Klarheit und Sinn finden - in weniger als 1 Minute pro Tag mit der A.W.E.-Methode
- Softcover
Seller: Chiron Media, Wallingford, United KingdomChiron Media
Contact seller5-star sellerCondition: New
US$ 13.83
US$ 20.59 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Paperback. Condition: New.
- More images
- Softcover
Seller: moluna, Greven, Germanymoluna
Contact seller5-star sellerCondition: New
US$ 26.97
US$ 55.70 shippingShips from Germany to U.S.A.Quantity: 5 available
Condition: New. Über den AutorrnrnJake Eagle (Author) Jake Eagle, LPC is a psychotherapist, mindfulness instructor, and a fellow member trainer of the International Association of Neuro-Linguistic Programming. As the co- founder of Live .
- More images
- Softcover
Seller: Rarewaves.com UK, London, United KingdomRarewaves.com UK
Contact seller5-star sellerCondition: New
US$ 20.28
US$ 86.38 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Paperback. Condition: New. As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5-15 second shortcut to transcendence. This idea ran counter to everything we knew about meditation before we began our research. But, yes, it is possible. It only requires accessing the power…ful emotion of awe in ordinary, everyday life. The changes in our lives have been profound, and after seeing the results repeated again and again in our thousands of patients, clients, and study participants, we've proven that our shortcut, coined the A.W.E. Method, works. -from the Preface Think about the last time you were truly in awe - perhaps on a walk or whilst watching a musician perform live - maybe you felt goosebumps or you lost your sense of time? Unbeknownst to you, some pretty incredible things were happening inside your body. Your fight-flight-freeze response became less active and activity decreased in your brain's default mode network, which is associated with both chronic pain and anxiety. Your interleukin-6 levels decreased, which can reduce chronic inflammation and lower your risk of cardiovascular disease, diabetes, and depression.Being in awe can be beneficial to both your mind and body and now the AWE method provides a shortcut to all these benefits and is accessible to anyone, anywhere. ATTENTION (give your full focus to something), WAIT (take a deep breath and appreciate that thing), EXHALE and EXPAND (as you exhale slowly, allow your feelings to expand and grow). 5-15 seconds, two or three times a day - that's all!In this book you'll learn:- about the surprising and little known science of awe- how we unwittingly cut ourselves off from feeling awe- how AWE can enhance traditional mental health therapies- strategies for using AWE to improve relationships, alleviate existential anxiety and manage chronic pain- the different types of awe we can experience (sensorial, conceptual, and interconnected)- how to recognize and get good at experiencing each type of aweLearn how to microdose mindfulness through the power of AWE now.
Language: Spanish
Published by OBELISCO, GRUPO EDITORIAL CÍRCULO ROJO SL, 2024
- Softcover
Seller: Librerias Prometeo y Proteo, malaga, MA, SpainLibrerias Prometeo y Proteo
Contact seller3-star sellerCondition: New
US$ 19.91
US$ 79.58 shippingShips from Spain to U.S.A.Quantity: 1 available
Otros. Condition: New. Dust Jacket Condition: Nuevo. 20. Como meditadores y profesores de mindfulness que han estado practicando toda la vida, confesamos que casi nos avergonzamos cuando tropezamos con un atajo de 5 a 15 segundos que lleva a la trascendencia. Esta idea iba a contracorriente de todo lo que sabíamos acerca de la m…editación antes de empezar nuestra investigación. Pero sí, es posible. Tan solo requiere acceder a la poderosa emoción del asombro en la vida ordinaria del día a día. Los cambios que se han producido en nuestras vidas han sido profundos, y después de ver cómo los resultados se repiten una y otra vez en nuestros miles de pacientes, clientes y participantes de los estudios, hemos demostrado que nuestro atajo, acuñado como Método A.W.E., funciona. AUTOR JAKE EAGLE Orientador profesional con licencia, es psicoterapeuta, instructor de mindfulness, y un miembro instructor de la International Association of Neuro-Linguistic Programming. Como cofundador de Live Conscious junto a su esposa Hannah, Jake tiene un reducido número de clientes a quienes da clases particulares. DR. MICHAEL AMSTER Es un médico y especialista en la gestión del. LIBRO.
- More images
Achtsamkeit to go: Klarheit und Sinn finden - in weniger als 1 Minute pro Tag mit der A.W.E.-Methode
Language: German
Published by Goldmann Verlag; Deutsche Erstausgabe Edition (20. Dezember 2023), 2023
- Softcover
Seller: Rarewaves.com UK, London, United KingdomRarewaves.com UK
Contact seller5-star sellerCondition: New
US$ 16.75
US$ 86.38 shippingShips from United Kingdom to U.S.A.Quantity: 2 available
Paperback. Condition: New.
