Dr Sam Akbar (41 results)

Paperback. Condition: Very Good. short, sharp guide to managing your mind. THE SUNDAY TIMES STYLE If I could inject it, I would. REFINERY29 Brilliant THE TELEGRAPH Manage your mind. Handle your emotions. Concentrate on what matters in life. So many of us feel stressed in our daily lives but lack the ability to respond to lifes hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way. The answer is to become stressilient. Dr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to lifes challenges. From understanding how your brain works, managing your emotions and challenging your thought-processes, to opening up your perspective and having more self-compassion, Stressilient offers an indispensable, easy and effective go-to guide to help you get from surviving to thriving. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Condition: As New. Unread book in perfect condition.

Condition: New.

Paperback. Condition: New. '.short, sharp guide to managing your mind.' THE SUNDAY TIMES STYLE 'If I could inject it, I would.' REFINERY29 'Brilliant' THE TELEGRAPH Manage your mind. Handle your emotions. Concentrate on what matters in life. So many of us feel stressed in our daily lives but lack the ability to respond to life's hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way. The answer is to become stressilient. Dr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to life's challenges. From understanding how your brain works, managing your emotions and challenging your thought-processes, to opening up your perspective and having more self-compassion, Stressilient offers an indispensable, easy and effective go-to guide to help you get from surviving to thriving.…

Paperback. Condition: new. Paperback. short, sharp guide to managing your mind. THE SUNDAY TIMES STYLEIf I could inject it, I would. REFINERY29Brilliant THE TELEGRAPHManage your mind. Handle your emotions. Concentrate on what matters in life.So many of us feel stressed in our daily lives but lack the ability to respond to lifes hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way.The answer is to become stressilient.Dr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to lifes challenges.From understanding how your brain works, managing your emotions and challenging your thought-processes, to opening up your perspective and having more self-compassion, Stressilient offers an indispensable, easy and effective go-to guide to help you get from surviving to thriving. Manage your mind. Handle your emotions. Concentrate on what matters in life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condition: New.

Condition: As New. Unread book in perfect condition.

Paperback. Condition: Brand New. 208 pages. 6.38x4.41x0.75 inches. In Stock.

Hardback. Condition: New. Seven essential lessons from The Odyssey; a timeless story of strength against adversity, resilience and never losing sight of your goals.Who are you?How can you be who you want to be?How do you treat those around you?What really matters?The Odyssey Mindset translates the ancient wisdom of Homer's classic epic into a reassuring and helpful toolkit for modern life. Each of the seven lessons are explained in parallel to our modern context, with practical takeaways and applications.Dr Sam Akbar, an Oxford Classicist and Clinical Psychologist, guides you through Odysseus's physical journey from Troy to Ithaca, but also the mental lessons of this ancient journey of self-knowledge.Wherever you are on your journey, The Odyssey Mindset will help you navigate the obstacles that life presents.…

Condition: New. 2022. Paperback. . . . . .

Condition: New. 2022. Paperback. . . . . . Books ship from the US and Ireland.

HRD. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Hardcover. Condition: NEW. International Edition, Brand New, ISBN and Cover same but contents similar to U.S. Edition, We ship from multiple Locations including India. Legal to use despite any disclaimer, We ship to PO , APO and FPO adresses in U.S.A. Ship from multiple Locations including India Choose Expedited Shipping for FASTER DELIVERY.Customer Satisfaction Guaranteed.…

Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days.

Condition: New.

Condition: New.

paperback. Condition: New.

paperback. Condition: New.

Condition: New. 2026. Hardcover. . . . . .

Condition: New.

Paperback. Condition: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.

Condition: New.

Condition: New. 2026. Hardcover. . . . . . Books ship from the US and Ireland.

Condition: As New. Unread book in perfect condition.

Rustica (tapa blanda). Condition: New. Dust Jacket Condition: Nuevo. 01. Te imaginas lo liberador que sería centrarte en lo que de verdad te importa, en vez de estar en un tira y afloja con tus emociones Y si pudieras concentrar tu energía en cosas que convirtiesen tu vida en algo gratificante y con sentido Estas páginas son una guía práctica para reconocer el estrés que acumulamos a diario y para aprender a afrontarlo de manera que nos permita tener una vida más tranquila. La clave está en la capacidad de ser estresiliente , de hacer sitio a todas las emociones en momentos de estrés y de ser más compasivos con nosotros mismos ante los desafíos que se nos presentan. En capítulos breves y prácticos, este libro nos proporciona una serie de ejercicios y reflexiones que nos llevarán a modificar muchos malos hábitos mentales para llevar una vida mejor y más gratificante frente al estrés. LIBRO.…

hardcover. Condition: New.

hardcover. Condition: New.

Condition: New.

Condition: As New. Unread book in perfect condition.

Paperback. Condition: Fine.