Fain Steven (71 results)

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Paperback. Condition: new. Paperback. From Chaos to Calm; Find immediate calm in just minutes-without awkward rituals or hours of meditation, even if your mind feels like a runaway train.Are you overwhelmed by daily demands, unable to switch off after work, or just craving a moment of real peace? Do you wonder if mindfulness can truly help-especially if you've tried before and it "didn't work"? Do you wish for tools that fit your busy life, that actually bring relief-without making you feel silly or out of place? If you answered "yes," you're not alone. Most adults in their 20s, 30s, and 40s feel exactly the same way. From Chaos to Calm was written for you: the motivated, busy adult searching for practical, science-backed ways to break free from stress and finally find clarity-even in the middle of chaos.Here's just a taste of what you'll discover inside: 9 micro-practices you can use anywhere-at your desk, on the subway, or in the middle of a meeting-to ground yourself instantly The truth about mindfulness vs. meditation-and how to choose the right approach for you Step-by-step guided exercises designed for beginners and skeptics-no spiritual jargon or pretzel poses required Real-world scripts for calming your mind during tough conversations, family conflicts, and workplace tension 5 science-proven breathing techniques that lower stress hormones in under five minutes How to turn your morning coffee, commute, or even a "brain dump" into a powerful anchor activity The "Body Scan" shortcut: use it in under 3 minutes to dissolve physical tension fast A customizable stress-response toolkit-so you always have a plan, no matter what triggers arise Reflection questions and journaling prompts to help you reframe, process, and build resilience The best on-the-go mindfulness apps and reminders (and how to use them for real, lasting change) Inclusive, culturally sensitive practices and examples for all backgrounds and life situations How to involve your partner, kids, or colleagues using family and team-friendly modules Strategies for making mindfulness a habit-even with a schedule that changes weekly Visual cheatsheets and infographics for quick reference-no dense text walls or dry theory The root causes of modern stress-and practical strategies for addressing them, not just the symptoms .and much more to help you reclaim your calm, your focus, and your life.Maybe you're thinking: "I've tried mindfulness before-nothing stuck." That's a common experience, and this book was created with you in mind. From Chaos to Calm breaks mindfulness into realistic, bite-sized pieces that fit your real life, not an ideal one. Every exercise is evidence-based, designed for busy people, and free from judgment or perfectionism. You'll find gentle encouragement with every step-because progress beats perfection, every time. And you don't need hours a day, fancy gear, or any prior experience. Just a willingness to try, a few minutes, and an open mind. If you're looking for quick fixes, this book offers immediate tools for relief-but also gives you a path for long-term, sustainable change. Let go of the pressure to "do it right." Here, every small step counts.If you're ready to finally quiet your mind, restore your focus, and build lifelong skills for stress relief, scroll up and click "Add to Cart" now. Your journey from chaos to calm starts today.<p Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Taschenbuch. Condition: Neu. Neuware - The Human Side of AI looks beyond code, algorithms, and automation to examine how artificial intelligence is reshaping what it means to be human. As AI becomes embedded in daily life, work, creativity, and relationships, this book invites readers to slow down and consider the emotional, ethical, and psychological impact of living alongside intelligent machines.Written for curious readers rather than technical experts, The Human Side of AI explores questions of identity, creativity, responsibility, and connection in an age of rapid technological change. It highlights the importance of empathy, wisdom, and human judgment at a time when efficiency and speed often dominate decision-making. Rather than framing AI as something to fear or blindly embrace, the book encourages thoughtful engagement - asking how technology can serve humanity without replacing the values that make us human.Through clear reflection and real-world insight, this book helps readers navigate AI with greater clarity and confidence. It is a guide for anyone seeking balance in a digital world, reminding us that while machines may learn, calculate, and optimize, meaning, compassion, and purpose remain uniquely human.…

Paperback. Condition: new. Paperback. The Minful Guide for Beginners in Epoxy Resin Art; Discover the joy of epoxy resin art in just one afternoon-no art degree, studio, or zen master required.Are you curious about epoxy resin art but unsure where to begin? Do you crave mindful moments and creative expression-yet feel overwhelmed by all the choices, steps, and safety rules? Have you tried tutorials, only to end up frustrated by sticky messes, bubbles, or projects that just didn't turn out as expected?If you answered yes, you're not alone. The Mindful Guide for Beginners in Epoxy Resin Art was designed exactly for you: the hands-on creator, the mindful explorer, and the curious soul ready to craft with confidence, calm, and a touch of your own flair.Here's just a glimpse of what you'll discover inside this visual, step-by-step guide: 7 Essential Steps for mixing, pouring, and curing resin-so you get perfect results, every time.Clear, annotated photos for every stage, from first pour to glossy finish-see exactly what to do, and what to avoid.The failproof mixing ratio method-never stress over sticky, soft, or under-cured pieces again.Troubleshooting flowcharts for bubbles, drips, sticky spots, and more-get real fixes, fast.Mindful moments and creative prompts woven into each project-find calm and focus while you create.Your resin "starter kit" roadmap-curated supply lists, trusted brands, and online shopping links.Compact workspace hacks-craft safely and beautifully, even in small apartments.5 favorite beginner projects (coasters, trays, jewelry, art panels, and more)-each one customizable, never cookie-cutter.How to safely work with resin-from setup to cleanup, clear steps for healthy, confident crafting.The best pigments, molds, and tools for beginners-what works, what doesn't, and how to choose.Personalization playbook-color combos, embedding objects, and creative possibilities to make every piece your own.Professional finishing techniques-polishing, doming, and sanding for that glass-like shine.Care and cleaning guide-how to preserve your art and keep your tools in top shape.Eco-conscious resin crafting-tips for safe disposal, ventilation, and earth-friendly supplies.Mindful reflection and progress tracking-printable checklists and journaling pages for your resin journey. .and so much more!Worried you're not "artistic enough"? This guide is designed for both absolute beginners and creative explorers. No fancy supplies-just a willingness to try, learn, and enjoy the process. Don't have a studio? You'll find small-space and budget-friendly solutions for urban, shared, or makeshift workspaces. Concerned about safety? Step-by-step, no-fear safety practices are included for every project, plus eco-minded tips for health-conscious makers. If you've struggled with confusing videos or past resin fails, you'll love the clear photos, troubleshooting charts, and motivational prompts that keep you inspired and on track. And if you're a visual learner, every stage is illustrated so you always know what comes next.Ready to create, relax, and express yourself? Scroll up and click "Add to Cart" to begin your mindful resin art journey today! This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condition: new. Paperback. Coming Home to God for the Holidays is a warm, Scripture-centered 40-day devotional journey designed to help readers slow down, reconnect with God, and rediscover the gratitude, hope, peace, and joy at the heart of the holiday season.Beginning with Thanksgiving, continuing through Christmas, and carrying into the New Year, each daily devotion creates a quiet place away from the rush and expectations of the season. Through encouraging reflections, meaningful Scripture, and heartfelt prayer, Dr. Steven Fain invites readers to turn their attention back toward God and the things that matter most.Along the journey, readers will be encouraged to: Develop a deeper spirit of gratitudeFind hope during difficult or lonely seasonsExperience God's peace amid holiday stressRediscover the joy and meaning of ChristmasStrengthen their prayer life and relationship with GodEnter the New Year with renewed faith and purposeThis devotional is for anyone who wants Christmas to be about more than shopping, schedules, decorations, and traditions. It is an invitation to slow down, remember the presence of God, and make room for faith in the middle of everyday holiday life.Whether read quietly in the morning, beside the Christmas tree in the evening, or shared with someone you love, these 40 devotions offer a gentle reminder: No matter how busy life becomes or how far away you may feel, the way home to God is always open.Come home this holiday season-and carry that renewed faith with you into the New Year. Coming Home to God for the Holidays is a warm, Scripture-centered 40-day devotional journey from Thanksgiving through Christmas and into the New Year. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.