Formfirst Publishing (7 results)
- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contact seller5-star sellerCondition: New
US$ 12.49
US$ 2.64 shippingShips within U.S.A.Quantity: Over 20 available
Condition: New.
- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contact seller5-star sellerCondition: Used - As new
US$ 12.74
US$ 2.64 shippingShips within U.S.A.Quantity: Over 20 available
Condition: As New. Unread book in perfect condition.
- Softcover
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
Contact seller5-star sellerCondition: New
US$ 15.57
US$ 4.41 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
Contact seller5-star sellerCondition: Used - As new
US$ 16.26
US$ 20.10 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Condition: As New. Unread book in perfect condition.
- Softcover
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
Contact seller5-star sellerCondition: New
US$ 19.30
US$ 20.10 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Condition: New.
- Softcover
- Print on Demand
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contact seller5-star sellerCondition: New
US$ 15.12
Free ShippingShips within U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Building a strong, capable body doesn't start with heavy weights or complicated workouts - it starts with understanding the basics. Foundations of Strength and Conditioning gives you those essentials in a clear, simple way so you can train confidently, stay safe, and build results that last.… This book is for anyone who wants to feel stronger, move better, and have more energy in everyday life. You don't need experience. You don't need special equipment. You just need the desire to begin - and a guide that shows you how to do it the right way. Inside, you'll learn how strength training and conditioning work together to create a body that performs well in the real world. Strength helps you lift, carry, and move with power. Conditioning helps you breathe easier, last longer, and feel more capable throughout your day. When you build both, life gets easier - stairs feel lighter, chores feel simpler, and your body starts working for you instead of against you. You'll also discover why smart training matters more than hard training. No more guessing. No more random workouts. This book walks you through the key movement patterns, the safest techniques, and the simple principles that make your training effective. You'll learn how to warm up, how to progress, how to avoid common mistakes, and how to set goals you can actually reach. The benefits go far beyond muscles. Better posture, more energy, improved focus, reduced stress - strength and conditioning support your entire well-being. With practical tips on recovery, nutrition, sleep, and motivation, you'll have everything you need to build a routine that fits your life and grows with you. If you're ready to take control of your health and build a solid foundation that supports you for years to come, this is your starting point. Your journey begins here - simple, achievable, and built to last. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Softcover
- Print on Demand
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
Contact seller5-star sellerCondition: New
US$ 19.31
US$ 49.59 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Building a strong, capable body doesn't start with heavy weights or complicated workouts - it starts with understanding the basics. Foundations of Strength and Conditioning gives you those essentials in a clear, simple way so you can train confidently, stay safe, and build results that last.… This book is for anyone who wants to feel stronger, move better, and have more energy in everyday life. You don't need experience. You don't need special equipment. You just need the desire to begin - and a guide that shows you how to do it the right way. Inside, you'll learn how strength training and conditioning work together to create a body that performs well in the real world. Strength helps you lift, carry, and move with power. Conditioning helps you breathe easier, last longer, and feel more capable throughout your day. When you build both, life gets easier - stairs feel lighter, chores feel simpler, and your body starts working for you instead of against you. You'll also discover why smart training matters more than hard training. No more guessing. No more random workouts. This book walks you through the key movement patterns, the safest techniques, and the simple principles that make your training effective. You'll learn how to warm up, how to progress, how to avoid common mistakes, and how to set goals you can actually reach. The benefits go far beyond muscles. Better posture, more energy, improved focus, reduced stress - strength and conditioning support your entire well-being. With practical tips on recovery, nutrition, sleep, and motivation, you'll have everything you need to build a routine that fits your life and grows with you. If you're ready to take control of your health and build a solid foundation that supports you for years to come, this is your starting point. Your journey begins here - simple, achievable, and built to last. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
