Foy Sean (137 results)

Paperback. Condition: Good. The '10-minute total body breakthrough' can be done in the office, at home, in a hotel room, outside, or in the gym. In addition, the book addresses three levels of fitness and is designed to be used by the beginner, by the person looking for a little more challenge, and by the gym member.…

Paperback. Condition: Fair. The '10-minute total body breakthrough' can be done in the office, at home, in a hotel room, outside, or in the gym. In addition, the book addresses three levels of fitness and is designed to be used by the beginner, by the person looking for a little more challenge, and by the gym member.…

Condition: acceptable. Book is in acceptable condition and shows signs of wear. Book may also include underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Paperback. Condition: Good. In this four-session, video-based Bible study, The Daniel Plan team explores both the spiritual and health benefits of following a healthy lifestyle by focusing on the third essential of The Daniel Plan: FITNESS.

Paperback. Condition: Very Good. Study Guide. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Condition: Very Good. Study Guide. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Mass Market Paperback. Condition: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Condition: good. Fast & Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Paperback. Condition: Good. Here from Sean Foy--exercise physiologist and coauthor of the million-copy bestseller>The Daniel Plan--is>The Burst Workout, a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime. Study after study proves the effectiveness of high-intensity interval training. Now, here's exactly how to do it: four minutes to raise the heart rate and metabolism; three minutes of resistance training to strengthen muscles and bones; two minutes of core movements for the abs and back; one minute of deep breathing and stretching (a vital component missing from other popular highintensity circuit programs). The book features three four-week programs: Level 1, with no equipment required, perfect for the office (and fighting the sitting disease); Level 2, with minimal equipment; and Level 3, which brings interval training to the gym. The simple, scientifically devised exercises are illustrated with step-by-step photographs and are easy to master. The results are astonishing: The workouts boost metabolic rate, promote weight loss, target all the major muscle groups, increase cardiovascular endurance, have a positive effect on cholesterol levels and blood pressure, and deliver a sense of well-being. All in just a few minutes a day.…

paperback. Condition: Very Good.

spiral_bound. Condition: As New.

spiral_bound. Condition: Fair.

spiral_bound. Condition: Good.

Paperback. Condition: Fair. The '10-minute total body breakthrough' can be done in the office, at home, in a hotel room, outside, or in the gym. In addition, the book addresses three levels of fitness and is designed to be used by the beginner, by the person looking for a little more challenge, and by the gym member.…

Paperback. Condition: Good. The '10-minute total body breakthrough' can be done in the office, at home, in a hotel room, outside, or in the gym. In addition, the book addresses three levels of fitness and is designed to be used by the beginner, by the person looking for a little more challenge, and by the gym member.…

Unknown. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Unknown. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Unknown. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Unknown. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Condition: Good. Meets or exceeds the good condition guidelines. Nice copy. Five star seller - Buy with confidence.

Paperback. Condition: Good. In this four-session, video-based Bible study, The Daniel Plan team explores both the spiritual and health benefits of following a healthy lifestyle by focusing on the third essential of The Daniel Plan: FITNESS.

Condition: Very Good. Very Good condition. Paperback edition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Condition: very_good.