Friel (Over 6,800 results)

Paperback. Condition: Very Good. TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS, Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it - exercise intensity, diet, temperature, humidity, altitude, fatigue, and more. Total Heart Rate Training explains: - Heart function during exercise - How heart rate monitors work - Simple ways to use a heart rate monitor - Advanced heart rate training techniquesWith Total Heart Rate Training, you can design a personalized program that practically guarantees you'll achieve your fitness goals. You'll be able to determine the precise and optimal heart rate for each day's workout by using your heart rate monitor to keep you on target. It's like having a personal trainer telling you when to go harder and when to back off. This book also shows how powermeters and accelerometers enable you to compare your body's input, as measured by heart rate, with its output-power or pace. It's a combination that allows you to train at your peak for that competitive edge. …

Paperback. Condition: Very Good. Psychologists John and Linda Friel have written a book that highlights the seven worst mistakes parents make. Based on the idea that small changes can have big results, the authors give parents advice on how to change their ways.

Paperback. Condition: Fair. Psychologists John and Linda Friel have written a book that highlights the seven worst mistakes parents make. Based on the idea that small changes can have big results, the authors give parents advice on how to change their ways.

Paperback. Condition: Good. TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS, Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it - exercise intensity, diet, temperature, humidity, altitude, fatigue, and more. Total Heart Rate Training explains: - Heart function during exercise - How heart rate monitors work - Simple ways to use a heart rate monitor - Advanced heart rate training techniquesWith Total Heart Rate Training, you can design a personalized program that practically guarantees you'll achieve your fitness goals. You'll be able to determine the precise and optimal heart rate for each day's workout by using your heart rate monitor to keep you on target. It's like having a personal trainer telling you when to go harder and when to back off. This book also shows how powermeters and accelerometers enable you to compare your body's input, as measured by heart rate, with its output-power or pace. It's a combination that allows you to train at your peak for that competitive edge. …

Paperback. Condition: Good. Psychologists John and Linda Friel have written a book that highlights the seven worst mistakes parents make. Based on the idea that small changes can have big results, the authors give parents advice on how to change their ways.

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Paperback. Condition: Good. Brian Friel evokes the interior landscape of a group of human beings trapped in their domestic situation and also the wider landscape, interior and exterior, Christian and pagan, of which they are a part.

Paperback. Condition: Fair. Brian Friel evokes the interior landscape of a group of human beings trapped in their domestic situation and also the wider landscape, interior and exterior, Christian and pagan, of which they are a part.

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Paperback. Condition: Fair. You have begun to deal with the pain and trauma of being raised in a dysfunctional family and now you are ready to lead a healthy life. But: Do you know what healthy people do? Do you know what is ?normal?? Do you know how to ask unwanted guests to leave?In An Adult Child?s Guide to What?s ?Normal?, John and Linda Friel have written a practical guide to living a healthy life. Your parents may not have been able to teach you social skills but it is not too late to learn them now. Read this guide and learn how to respond to the challenges, problems and traps that we are faced with daily.…

Paperback. Condition: Good. You have begun to deal with the pain and trauma of being raised in a dysfunctional family and now you are ready to lead a healthy life. But: Do you know what healthy people do? Do you know what is ?normal?? Do you know how to ask unwanted guests to leave?In An Adult Child?s Guide to What?s ?Normal?, John and Linda Friel have written a practical guide to living a healthy life. Your parents may not have been able to teach you social skills but it is not too late to learn them now. Read this guide and learn how to respond to the challenges, problems and traps that we are faced with daily.…

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Condition: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Paperback. Condition: As New.

Paperback. Condition: Good. Describes the cases of troubled families, looks at family structure, roles, and boundaries, and offers advice on handling stress.

Paperback. Condition: Fair. Describes the cases of troubled families, looks at family structure, roles, and boundaries, and offers advice on handling stress.

Paperback. Condition: Very Good.

Paperback. Condition: Good. Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America's leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body's response to training changes with age, how to adapt your training plan, and how to avoid overtraining; How to shed body fat and regain muscle density; How to create a progressive plan for training, rest, recovery, and competition; Workout guidelines, field tests, and intensity measurement. In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.…