Heritage Johnson (25 results)

Condition: New.

Paperback. Condition: New.

Condition: As New. Unread book in perfect condition.

Paperback. Condition: New.

Paperback. Condition: Very Good. First Edition. Stated first printing, 1988. Paperback wraps, very good. Wraps moderately edgeworn, creased and age toned. Previous seller's price sticker adhered at rear. Spine square and uncreased. Interior toned gently. Text unmarked.

Condition: New.

Condition: As New. Unread book in perfect condition.

hardcover. Condition: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority.

Condition: New.

Condition: New.

Paperback. Condition: New.

Taschenbuch. Condition: Neu. Neuware - Your knees ache when you climb the stairs. Your hands feel stiff before you've even had your morning coffee.And somewhere between the doctor's rushed explanation and the internet's endless, contradictory advice, you're left wondering what's actually happening inside your own body, and what you can genuinely do about it.Joint Health: The Art of Healing One Joint at a Time was written to close that gap.Written by a health educator with a background in pharmacological and clinical science, this book blends scientific accuracy with genuine warmth, drawing on current research rather than trends or marketing claims. It is written for anyone managing arthritis, recovering from an injury or surgery, supporting an aging parent through mobility changes, or simply hoping to protect the joints they still have before problems begin.This is not a book of miracle cures or overnight transformations. It's a clear, compassionate, evidence-informed guide to understanding your joints and caring for them, one honest step at a time.Inside, you'll discover: How your joints actually work, explained in plain language, from cartilage and synovial fluid to the ligaments and tendons that keep you movingThe real differences between osteoarthritis, rheumatoid arthritis, and injury-related joint pain, so you understand what you're truly dealing withWhy movement helps rather than harms a struggling joint, and how to safely rebuild strength, flexibility, and confidencePractical, day-to-day strategies for living with a flare-prone, unpredictable condition without losing your sense of rhythmThe honest role that nutrition, hydration, and body weight play in joint comfort, without judgment and without gimmicksWhat rehabilitation after injury or surgery genuinely looks like, including the plateaus and setbacks no one warns you aboutThe emotional side of recovery: the frustration, the grief, and the quiet resilience so many people carry silentlyHow to build a sustainable, realistic joint care routine you can actually maintain for years, not just weeksWhen it may be time to talk with your doctor about advanced options, and why that conversation is a sign of strength, not failureThis book does not promise to cure arthritis or eliminate pain permanently. What it offers instead is something more valuable: clarity, realistic expectations, and a practical companion for the road ahead.Your joints have carried you this far. Let this book help you carry them forward.…

Paperback. Condition: new. Paperback. Why does hunger feel relentless for some people? Even when they're doing everything right?Recent scientific advances have shifted the conversation around body composition from willpower to biology. Researchers now recognize that eating behavior is strongly influenced by gut signaling, glucose regulation, and hormonal feedback loops that determine when we feel full, satisfied, or driven to eat more.This book offers a clear, research-driven exploration of those systems-without hype, extremes, or medical overreach.Written for readers seeking a deeper understanding of appetite biology, this guide explains how gut-derived signaling pathways influence eating behavior, why modern diets often disrupt those signals, and how targeted nutritional compounds and food strategies may help restore balance. Special attention is given to plant-derived bioactives and insulin-related pathways that have been examined in controlled human studies.You'll learn how: Glucose instability influences hunger signals and eating patternsCertain botanical compounds interact with cellular energy regulationInositol signaling pathways relate to metabolic efficiencyProtein, fiber, and meal timing affect satiety communicationDigestive pacing alters hormonal feedback to the brainThis book does not promote injections, extreme restriction, or quick fixes. Instead, it provides a grounded framework for readers who want to work with their physiology using nutrition-first strategies supported by published research.Designed to bridge academic findings and real-world application, this guide is ideal for readers who want clarity, balance, and a sustainable path forward-without fear-based messaging or unrealistic promises. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condition: New. Print on Demand.

Condition: New. Print on Demand.

Paperback. Condition: New.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

hardcover. Condition: Very Good.

Hardcover. Condition: Fine. No Dust Jacket [as issued]. 1st Edition. Clean unmarked copy, like new. Large format book, red leatherette binding, gilt titles on front cover and spine, 416 pages.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Hardcover. Condition: Fine. No Dust Jacket [as issued]. Clean unmarked copy, like new. Large format book, red leatherette binding, gilt titles on front cover and spine, 511 pages.

Paperback. Condition: new. Paperback. Why does hunger feel relentless for some people? Even when they're doing everything right?Recent scientific advances have shifted the conversation around body composition from willpower to biology. Researchers now recognize that eating behavior is strongly influenced by gut signaling, glucose regulation, and hormonal feedback loops that determine when we feel full, satisfied, or driven to eat more.This book offers a clear, research-driven exploration of those systems-without hype, extremes, or medical overreach.Written for readers seeking a deeper understanding of appetite biology, this guide explains how gut-derived signaling pathways influence eating behavior, why modern diets often disrupt those signals, and how targeted nutritional compounds and food strategies may help restore balance. Special attention is given to plant-derived bioactives and insulin-related pathways that have been examined in controlled human studies.You'll learn how: Glucose instability influences hunger signals and eating patternsCertain botanical compounds interact with cellular energy regulationInositol signaling pathways relate to metabolic efficiencyProtein, fiber, and meal timing affect satiety communicationDigestive pacing alters hormonal feedback to the brainThis book does not promote injections, extreme restriction, or quick fixes. Instead, it provides a grounded framework for readers who want to work with their physiology using nutrition-first strategies supported by published research.Designed to bridge academic findings and real-world application, this guide is ideal for readers who want clarity, balance, and a sustainable path forward-without fear-based messaging or unrealistic promises. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condition: new. Paperback. Your knees ache when you climb the stairs. Your hands feel stiff before you've even had your morning coffee.And somewhere between the doctor's rushed explanation and the internet's endless, contradictory advice, you're left wondering what's actually happening inside your own body, and what you can genuinely do about it.Joint Health: The Art of Healing One Joint at a Time was written to close that gap.Written by a health educator with a background in pharmacological and clinical science, this book blends scientific accuracy with genuine warmth, drawing on current research rather than trends or marketing claims. It is written for anyone managing arthritis, recovering from an injury or surgery, supporting an aging parent through mobility changes, or simply hoping to protect the joints they still have before problems begin.This is not a book of miracle cures or overnight transformations. It's a clear, compassionate, evidence-informed guide to understanding your joints and caring for them, one honest step at a time.Inside, you'll discover: How your joints actually work, explained in plain language, from cartilage and synovial fluid to the ligaments and tendons that keep you movingThe real differences between osteoarthritis, rheumatoid arthritis, and injury-related joint pain, so you understand what you're truly dealing withWhy movement helps rather than harms a struggling joint, and how to safely rebuild strength, flexibility, and confidencePractical, day-to-day strategies for living with a flare-prone, unpredictable condition without losing your sense of rhythmThe honest role that nutrition, hydration, and body weight play in joint comfort, without judgment and without gimmicksWhat rehabilitation after injury or surgery genuinely looks like, including the plateaus and setbacks no one warns you aboutThe emotional side of recovery: the frustration, the grief, and the quiet resilience so many people carry silentlyHow to build a sustainable, realistic joint care routine you can actually maintain for years, not just weeksWhen it may be time to talk with your doctor about advanced options, and why that conversation is a sign of strength, not failureThis book does not promise to cure arthritis or eliminate pain permanently. What it offers instead is something more valuable: clarity, realistic expectations, and a practical companion for the road ahead.Your joints have carried you this far. Let this book help you carry them forward. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…