Int Press Curious Minds (38 results)

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Paperback or Softback. Condition: New. Small Dog Homemade Food Chart Book: A Low-Cost 28-Day Meal Plan with Easy Small-Portion Recipes, Safe Ingredients, and a Printable Toxic Food for Dogs. Book.

Paperback or Softback. Condition: New. Military Calisthenics for Men Over 50 Chart Book: 28-Day Visual Plan to Rebuild Strength, Mobility & Confidence in 10-15 Minutes a Day No Gym, No Gues. Book.

Paperback or Softback. Condition: New. The Beginner's Tai Chi for Seniors Chart Book: A 28-Day Seated-to-Standing Exercise Plan to Support Balance and Mobility, Ease Stiffness, Build Confid. Book.

Paperback or Softback. Condition: New. Tai Chi Chair Workout Chart for Seniors: 28 Days of Easy Seated Exercises for Stiff Joints, Gentle Mobility, Better Balance, Flexibility, Calm, and Ev. Book.

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Paperback or Softback. Condition: New. Chair Yoga for Weight Loss Chart Book: A 28-Day No-Floor Visual Plan for Women Over 50 with 10-Minute Seated Routines to Ease Stiffness, Build Strengt. Book.

Paperback or Softback. Condition: New. Military Calisthenics for Women Over 55 Chart Book: A 28-Day Joint-Friendly Bodyweight Plan with 10-15 Minute Daily Workouts to Build Strength, Improv. Book.

Paperback or Softback. Condition: New. Tai Chi Chair Yoga for Seniors Chart Book: A 28-Day Seated-to-Standing Visual Plan to Ease Stiffness, Support Balance & Mobility, Build Strength & Con. Book.

Paperback or Softback. Condition: New. Military Calisthenics for Women Over 40 Chart Book: A 28-Day Low-Impact Visual Bodyweight Plan with 10-15 Minute Daily Workouts to Build Strength, Imp. Book.

Paperback or Softback. Condition: New. Military Calisthenics for Women Chart Book: A 28-Day Visual Bodyweight Plan with 10-15 Minute Daily Workouts to Build Strength, Improve Push-Ups and E. Book.

Paperback or Softback. Condition: New. Chair Yoga for Seniors Over 60 Chart Book: A 28-Day Quick Visual Guide with Gentle Seated Exercises to Support Balance, Flexibility & Daily Mobility N. Book.

Paperback or Softback. Condition: New. Tai Chi Walking Chart for Seniors: A 28-Day Step-by-Step Guide with Printable Visual Charts and Gentle Exercises to Improve Balance, Ease Stiffness, a. Book.

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Taschenbuch. Condition: Neu. Neuware - Rebuild strength, mobility, and confidence after 50 with a clear military-inspired plan you can follow at home in just 10-15 minutes a day. You don't need random workouts, complicated gym routines, or exercises designed for men half your age. You need structure, smart progressions, and visual guidance that shows you exactly what to do, one day at a time. Do you feel weaker, stiffer, or less capable than you used to Have you tried to restart fitness before, only to quit because the plan was too intense, confusing, or unrealistic Do push-ups, squats, balance work, or getting back into shape feel more frustrating than they should Do you want a serious program without being treated like you are fragile Military Calisthenics for Men Over 50 Chart Book gives you a simple 28-day visual plan built for men who want to feel strong, mobile, disciplined, and capable again-without a gym and without guesswork. Inside you'll find: - A 28-day military calisthenics plan for men over 50- Quick 10-15 minute daily bodyweight workouts- Full-color visual exercise charts you can easily follow- Smarter progressions for strength, mobility, balance, and stamina- No-gym workouts using simple bodyweight movements- Clear daily structure so you always know what to do next- Beginner-friendly options for men returning after years away- Printable charts and bonus pages to track your progress- Exercises designed to rebuild real-world strength and confidence This is not boot-camp punishment. It is military-inspired structure with age-aware progressions. Start today, follow the charts, complete the 28-day plan, and begin rebuilding the strong, steady, capable body you want to trust again.…

Taschenbuch. Condition: Neu. Neuware - Move more comfortably, feel stronger, and support healthy weight loss-without getting on the floor or forcing your body through workouts that feel impossible. Chair Yoga for Weight Loss Chart Book was created for women over 50 who want a realistic, gentle way to become active again. With just 10 minutes a day, this 28-day visual program combines seated chair yoga, mobility work, gentle strengthening, and low-impact movement to help ease stiffness, improve mobility, build strength, and support healthy weight loss from the comfort of home. - Do stiff joints make traditional exercise uncomfortable - Do knee, hip, back, or balance concerns make floor workouts feel intimidating - Have you gained weight while becoming less active-and now feel unsure where to restart - Do long, complicated fitness programs leave you discouraged before you even begin - You do not need to be flexible, fit, or experienced with yoga to start. When movement becomes harder, it is easy to move less. And moving less can lead to even more stiffness, weakness, low energy, and frustration. The solution is not another extreme workout-it is a routine simple enough to actually follow. Inside you'll discover: - A complete 28-day chair yoga for weight loss plan- 10-minute seated routines designed for women over 50- No-floor exercises ideal for beginners and limited mobility- Large, realistic full-color visual demonstrations- Gentle movements to ease stiffness and improve flexibility- Exercises to strengthen your core, legs, and upper body- Low-impact routines to help you move more and support healthy weight loss- Simple breathing, posture, and safety guidance- Printable 8.5 × 11 charts, trackers, and bonus resources Imagine finishing 28 days feeling more mobile, more confident, stronger, and finally in control of your daily movement again.Start with one chair, 10 minutes, and Day 1-then discover how achievable becoming active again can feel.…

Taschenbuch. Condition: Neu. Neuware - Feel steadier, more flexible, and more confident in just 10-15 minutes a day-without getting on the floor.Chair Yoga for Seniors Over 60 Chart Book is a 28-day quick visual guide created for older adults who want gentle seated exercises, simple daily structure, and clear visual support at home.- Do you want to stay active, but worry that regular yoga may be too difficult - Do stiff joints, low mobility, or poor balance make exercise feel intimidating - Do you avoid floor exercises because getting down and back up feels unsafe - Have you tried videos that move too fast or books with too much text and not enough visual guidance You are not alone. Many seniors want to move more, but the problem is not motivation-it is finding a routine that feels safe, simple, and realistic. Complicated poses, long workouts, and confusing instructions can make exercise feel frustrating before you even begin.This book was designed to make daily movement easier.Inside, you will find: - A complete 28-day chair yoga plan for seniors over 60- Gentle seated exercises with no floor movements required- Large, clear visual charts for easy daily practice- Short routines designed for just 10-15 minutes a day- Movements to support balance, flexibility, posture, and daily mobility- Beginner-friendly guidance for stiff joints and limited mobility- Printable-style pages and bonus support tools for building consistencyThis is not a long, complicated yoga manual. It is a simple visual exercise plan you can follow one day at a time.Start today and imagine feeling more confident in your body, more comfortable in your movement, and more in control of your daily routine-one gentle chair yoga chart at a time. …

Taschenbuch. Condition: Neu. Neuware - Feel steadier, move with more confidence, and follow a clear printable Tai Chi Walking routine in just 10 minutes a day.Tai Chi Walking Chart for Seniors is a beginner-friendly 28-day visual guide created for adults who want to help improve balance, ease stiffness, build walking confidence, and practice gentle low-impact movement at home without intense workouts, complicated routines, or expensive equipment.- Do you feel less steady on your feet than you used to - Do stiff joints, low energy, or fear of falling make you hesitate before moving more - Do fast exercise videos feel confusing, too intense, or hard to follow - Would you feel more confident with large-print visual charts you can see, follow, and print When walking starts to feel uncertain, it can affect more than movement. It can affect independence, confidence, daily habits, and the way you feel inside your own body. But gentle movement does not have to feel overwhelming.This step-by-step Tai Chi Walking chart guide gives seniors a simple visual path to steadier steps, better posture, smoother weight shift, and calmer daily movement.Inside this guide, you'll discover: - A 28-day Tai Chi Walking practice plan- Easy 10-minute routines for home practice- Large-print visual charts for posture, breathing, weight shift, foot placement, and flow- Gentle exercises designed for seniors and absolute beginners- Low-impact movements to support balance, mobility, coordination, and body awareness- Printable charts and practice pages accessible through the QR code inside- Simple daily checklists to help you stay consistent and track your progressThis is not a complicated martial arts manual. It is a practical, senior-friendly visual chart guide made to be clear, printable, easy to follow, and useful in everyday life.Start today and imagine yourself walking with better balance, softer movement, and more trust in every step.…