Iris Donovan (71 results)

Paperback. Condition: New.

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Taschenbuch. Condition: Neu. Neuware - V is for Voodoo is the twenty-second book in an epic series of twenty-six horror anthologies. On these pages you will find a collection of thirteen spine-tingling tales from some of the best independent horror authors writing today. From sinister cats to haunted temples to dolls and tales of vengeance, V is for Voodoo will have you reading on in terror and show you just how dangerous ancient magic can be.…

Taschenbuch. Condition: Neu. Neuware - The situation calls for action, and you cannot move.The conversation requires a response, and you have no words.Instead of fighting or fleeing, you go somewhere else - somewhere inside - and the body stays behind, still, quiet, and unreachable.This is the freeze response. The most ancient of the four trauma survival strategies - and the one most misunderstood as weakness, cowardice, or psychological fragility.Freeze Response is the neuroscience-grounded, compassionately practical guide to understanding why your nervous system learned to shut down - and how to begin the most genuine, the most gradually healing, and the most powerfully transformative process of coming back.Inside you will discover: - The dorsal vagal neuroscience of the freeze state - why it's not a choice- How freeze differs from shutdown and dissociation - and why each requires a different approach- The 'incomplete defensive response' - why freeze persists without genuine threat- Somatic experiencing, pendulation, and titration for freeze healing- Grounding practices, movement, and neurogenic tremoring- The emotional defrost: grief, anger, and coming back to joy- Re-engaging with relationships, work, and daily life- The quietly alive life that is possibleYour nervous system was protecting you.It was never broken.The thaw is possible. Come back.…

Taschenbuch. Condition: Neu. Neuware - You have always known something was different about your family.Not necessarily bad. Not obviously abusive.Just. intensely close.The kind of close where the lines between your feelings and your parents' feelings have always been unclear. Where separating - emotionally, geographically - has always felt like a betrayal.This is enmeshment. And it shapes identity, relationships, and wellbeing in ways most people never fully recognize.Enmeshment is the compassionate, research-grounded guide to understanding the boundary-deficient family system - and the specific, practical path to building the individual identity that was never fully allowed to develop.Inside you will discover: - What enmeshment actually is and how it differs from healthy closeness- The four enmeshment features and how to recognize them in your family- The identity void, the borrowed self, and emotional over-responsibility- How enmeshment replicates in adult relationships and parenting- Bowen's differentiation of self - the foundational healing concept- Values clarification, preference discovery, and personal narrative work- Setting limits without severing connection- Managing family pushback and holding steady- The daily differentiation practiceYou are allowed to love your family and to be your own person.Those two things are not in conflict.Your own life is waiting. Go toward it. …

Taschenbuch. Condition: Neu. Neuware - You might not call it trauma.That word feels too dramatic for what happened - or not dramatic enough. Maybe your childhood wasn't the most obviously harmful version. Maybe it was quieter: a household where feelings weren't welcome, love felt conditional, and you grew up with an anxiety that seemed to have no clear source.This is childhood trauma. And its impact is real - documented, measurable, and healable.Childhood Trauma is the compassionate, science-grounded guide to understanding what actually happened, what it actually cost, and what evidence-based healing actually looks like.Inside you will discover: - The ACEs research: what adverse childhood experiences actually do to development- Big T and small t trauma - and why 'it wasn't that bad' might be wrong- How childhood trauma shapes the brain, the body, and every relationship- Complex PTSD vs. PTSD: the framework that finally fits- EMDR, Somatic Experiencing, and IFS - what the evidence says- Daily nervous system regulation, trauma-sensitive mindfulness, and journaling- Breaking generational patterns with conscious parenting- The post-traumatic growth that genuine recovery makes possibleYou were not broken.You were harmed.And harmed things can heal.…

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condition: new. Paperback. You might not call it trauma.That word feels too dramatic for what happened - or not dramatic enough. Maybe your childhood wasn't the most obviously harmful version. Maybe it was quieter: a household where feelings weren't welcome, love felt conditional, and you grew up with an anxiety that seemed to have no clear source.This is childhood trauma. And its impact is real - documented, measurable, and healable.Childhood Trauma is the compassionate, science-grounded guide to understanding what actually happened, what it actually cost, and what evidence-based healing actually looks like.Inside you will discover: - The ACEs research: what adverse childhood experiences actually do to development- Big T and small t trauma - and why "it wasn't that bad" might be wrong- How childhood trauma shapes the brain, the body, and every relationship- Complex PTSD vs. PTSD: the framework that finally fits- EMDR, Somatic Experiencing, and IFS - what the evidence says- Daily nervous system regulation, trauma-sensitive mindfulness, and journaling- Breaking generational patterns with conscious parenting- The post-traumatic growth that genuine recovery makes possibleYou were not broken.You were harmed.And harmed things can heal. This compassionate guide bridges the gap between science and soul to reveal how subtle early wounds shape our adult lives and offers a roadmap for profound, lasting recovery. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condition: new. Paperback. You grew up early.Maybe you remember sitting with a crying parent, not knowing what to say but knowing you had to say something. Negotiating between fighting parents. Managing the household. Holding secrets and emotional crises that no child should carry.This is parentification - when a child is assigned adult-level responsibilities, emotional caretaking functions, or psychological support roles they were never developmentally equipped to handle.Parentification is the compassionate, research-grounded guide to understanding the weight you were given, what it has cost, and - most importantly - how to finally set it down.Inside you will discover: - The two forms of parentification: instrumental and emotional- How to recognize your own parentification experience- The identity, relational, and health costs of chronic over-responsibility- The inner critic, guilt, shame, and loneliness of the parentified adult- The grief and anger essential to authentic recovery- Reparenting yourself and reclaiming your needs- Breaking the compulsive caretaker pattern in adult relationships- Renegotiating the original family relationship as an adult- The lightness of the set-down weightThe weight was never yours to carry.You have carried it long enough.Set it down. Come home to yourself. For those who were forced to grow up too soon, this profound guide explores the heavy burden of childhood caretaking and offers a compassionate path toward reclaiming your own identity and peace. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condition: new. Paperback. The situation calls for action, and you cannot move.The conversation requires a response, and you have no words.Instead of fighting or fleeing, you go somewhere else - somewhere inside - and the body stays behind, still, quiet, and unreachable.This is the freeze response. The most ancient of the four trauma survival strategies - and the one most misunderstood as weakness, cowardice, or psychological fragility.Freeze Response is the neuroscience-grounded, compassionately practical guide to understanding why your nervous system learned to shut down - and how to begin the most genuine, the most gradually healing, and the most powerfully transformative process of coming back.Inside you will discover: - The dorsal vagal neuroscience of the freeze state - why it's not a choice- How freeze differs from shutdown and dissociation - and why each requires a different approach- The "incomplete defensive response" - why freeze persists without genuine threat- Somatic experiencing, pendulation, and titration for freeze healing- Grounding practices, movement, and neurogenic tremoring- The emotional defrost: grief, anger, and coming back to joy- Re-engaging with relationships, work, and daily life- The quietly alive life that is possibleYour nervous system was protecting you.It was never broken.The thaw is possible. Come back. Discover why your body shuts down during overwhelming moments and learn how to gently thaw your nervous system to reclaim a vibrant, connected life. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condition: new. Paperback. You have always known something was different about your family.Not necessarily bad. Not obviously abusive.Just. intensely close.The kind of close where the lines between your feelings and your parents' feelings have always been unclear. Where separating - emotionally, geographically - has always felt like a betrayal.This is enmeshment. And it shapes identity, relationships, and wellbeing in ways most people never fully recognize.Enmeshment is the compassionate, research-grounded guide to understanding the boundary-deficient family system - and the specific, practical path to building the individual identity that was never fully allowed to develop.Inside you will discover: - What enmeshment actually is and how it differs from healthy closeness- The four enmeshment features and how to recognize them in your family- The identity void, the borrowed self, and emotional over-responsibility- How enmeshment replicates in adult relationships and parenting- Bowen's differentiation of self - the foundational healing concept- Values clarification, preference discovery, and personal narrative work- Setting limits without severing connection- Managing family pushback and holding steady- The daily differentiation practiceYou are allowed to love your family and to be your own person.Those two things are not in conflict.Your own life is waiting. Go toward it. Discover how to reclaim your unique identity and establish healthy boundaries when family closeness feels more like a cage than a comfort. This guide offers a path to emotional independence without sacrificing love. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condition: new. Paperback. You are reading this tired.Not tired in the temporary sense. Tired in the way that hasbecome the permanent background of your life.This is not inevitable. And it is not something you need to simply accept.Deeply Rested translates two decades of sleep science breakthroughs into a practical, evidence-based program for genuinely transforming your sleep - from the specific biology of what happens when you sleep, to the precise behaviors and environments that most powerfully improve it.Inside you will discover: - The sleep science revolution: why sleep matters more than anything else for your health and performance- Sleep architecture, circadian biology, and the hidden cost of sleep debt- The specific disruptors stealing your sleep: light, caffeine, alcohol, and stress- The sleep environment: temperature, sound, darkness, and the digital bedroom problem- The evidence-based habits that actually work - including CBT-I, the most effective insomnia treatment- The psychology of sleep: anxiety, perfectionism, and the paradox of trying too hard- Special challenges: insomnia, sleep apnea, shift work, and aging- Dreams, memory consolidation, and the glymphatic brain-cleaning system- The four-week transformation programYou deserve to be deeply rested.The science shows exactly how. It starts tonight. Stop merely surviving exhaustion and reclaim your vitality through a science-backed blueprint designed to overhaul your nightly recovery and rewire your biological clock. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condition: New. Print on Demand.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.