John La Puma Md (40 results)

Condition: Very Good. Very Good condition. Very Good dust jacket. With remainder mark. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

Hardcover. Condition: Very Good. 1. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Condition: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.…

Condition: good. Book is considered to be in good or better condition. The actual cover image may not match the stock photo. Hard cover books may show signs of wear on the spine, cover or dust jacket. Paperback book may show signs of wear on spine or cover as well as having a slight bend, curve or creasing to it. Book should have minimal to no writing inside and no highlighting. Pages should be free of tears or creasing. Stickers should not be present on cover or elsewhere, and any CD or DVD expected with the book is included. Book is not a former library copy.…

Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condition: very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail.…

paperback. Condition: Fine. Grade 4 out of 5 points. This is a used book. Book may have wear due to handling. Has no markings on pages. May not include extra materials like access codes, CDs, accessories, etc. All orders ship by next business day! We are a small company and very thankful for your business.…

paperback. Condition: New.

hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Condition: As New. Unread book in perfect condition.

Condition: New.

paperback. Condition: Very Good.

Condition: New.

Condition: New.

paperback. Condition: Very Good.

Condition: As New. Unread book in perfect condition.

Hardcover. Condition: Fine. Dust Jacket Condition: Fine. First Edition (stated). FIRST PRINTING of the First Edition (stated). A close and scientific examination of the factors of diet and nutrition that contribute to aging or reduce its effects, providing numerous facts, tips, guidelines, and advice to each individual on how to determine their most optimum diet and personal unique nutritional needs. Hardcover with dust jacket, contains charts, tables, recipes, references, indexed, 376pp. A very nice copy, the jacket neatly encased in an acid-free archival plastic protector. Rare. Size: 8vo - over 7¾" - 9¾" tall. Book.…

Hardback. Condition: Good. "Chronic inflammation, accelerated aging, and preventable disease often share the same root cause: disconnection-from real food, real movement, and real environments. Indoor Epidemic is a timely, evidence-based guide to restoring that connection. Dr. La Puma's prescription is simple, free, and profoundly healing." - Dean Ornish, MD, Clinical Professor of Medicine, UCSF RECLAIM YOUR BIOLOGY: The 7% Outdoor Rx for Modern Humans You're tired but wired. You wake up exhausted and need caffeine to feel alive. The problem isn't your willpower-your biology simply needs a different environment. Modern life traps us indoors for 93% of our time. Disconnected from natural signals, we suffer from Digital Obesity-a sensory mismatch that disrupts circadian timing, attention, and metabolic flexibility. Burnout isn't just psychological; it's the result of human biology trapped indoors. Evidence-Based. Medical-Grade. Zero Wellness Hype. Written by Dr. John La Puma, a board-certified internist and New York Times bestselling author, Indoor Epidemic provides a physician-authored framework to restore energy and focus. By repurposing the 7% of your week you already spend outdoors, you can recalibrate your system without extreme routines. Nature is the Original GLP-1 Nature-based medicine curbs cravings, activates serotonin, and cuts cortisol. Whether you live in a city or are a parent helping a child restore focus and mood, these protocols work for any indoor dweller. Inside, You'll Learn How To: Correct circadian timing - Use light and temperature to improve sleep and alertness. Improve focus - Address attention disruption caused by digital overload. Stabilize stress hormones - Lower inflammatory burden through environmental exposure. Increase metabolic flexibility - Sync movement and daylight to support longevity. Apply the 7% Outdoor Rx - Simple micro-prescriptions that fit any schedule. Indoor Epidemic is a physician's blueprint for reducing the cognitive and metabolic costs of modern life. Take control of your biology. Start with 7%.…

Hardback. Condition: Very Good. "Chronic inflammation, accelerated aging, and preventable disease often share the same root cause: disconnection-from real food, real movement, and real environments. Indoor Epidemic is a timely, evidence-based guide to restoring that connection. Dr. La Puma's prescription is simple, free, and profoundly healing." - Dean Ornish, MD, Clinical Professor of Medicine, UCSF RECLAIM YOUR BIOLOGY: The 7% Outdoor Rx for Modern Humans You're tired but wired. You wake up exhausted and need caffeine to feel alive. The problem isn't your willpower-your biology simply needs a different environment. Modern life traps us indoors for 93% of our time. Disconnected from natural signals, we suffer from Digital Obesity-a sensory mismatch that disrupts circadian timing, attention, and metabolic flexibility. Burnout isn't just psychological; it's the result of human biology trapped indoors. Evidence-Based. Medical-Grade. Zero Wellness Hype. Written by Dr. John La Puma, a board-certified internist and New York Times bestselling author, Indoor Epidemic provides a physician-authored framework to restore energy and focus. By repurposing the 7% of your week you already spend outdoors, you can recalibrate your system without extreme routines. Nature is the Original GLP-1 Nature-based medicine curbs cravings, activates serotonin, and cuts cortisol. Whether you live in a city or are a parent helping a child restore focus and mood, these protocols work for any indoor dweller. Inside, You'll Learn How To: Correct circadian timing - Use light and temperature to improve sleep and alertness. Improve focus - Address attention disruption caused by digital overload. Stabilize stress hormones - Lower inflammatory burden through environmental exposure. Increase metabolic flexibility - Sync movement and daylight to support longevity. Apply the 7% Outdoor Rx - Simple micro-prescriptions that fit any schedule. Indoor Epidemic is a physician's blueprint for reducing the cognitive and metabolic costs of modern life. Take control of your biology. Start with 7%.…

Condition: New.

Hardback. Condition: Good. "Chronic inflammation, accelerated aging, and preventable disease often share the same root cause: disconnection-from real food, real movement, and real environments. Indoor Epidemic is a timely, evidence-based guide to restoring that connection. Dr. La Puma's prescription is simple, free, and profoundly healing." - Dean Ornish, MD, Clinical Professor of Medicine, UCSF RECLAIM YOUR BIOLOGY: The 7% Outdoor Rx for Modern Humans You're tired but wired. You wake up exhausted and need caffeine to feel alive. The problem isn't your willpower-your biology simply needs a different environment. Modern life traps us indoors for 93% of our time. Disconnected from natural signals, we suffer from Digital Obesity-a sensory mismatch that disrupts circadian timing, attention, and metabolic flexibility. Burnout isn't just psychological; it's the result of human biology trapped indoors. Evidence-Based. Medical-Grade. Zero Wellness Hype. Written by Dr. John La Puma, a board-certified internist and New York Times bestselling author, Indoor Epidemic provides a physician-authored framework to restore energy and focus. By repurposing the 7% of your week you already spend outdoors, you can recalibrate your system without extreme routines. Nature is the Original GLP-1 Nature-based medicine curbs cravings, activates serotonin, and cuts cortisol. Whether you live in a city or are a parent helping a child restore focus and mood, these protocols work for any indoor dweller. Inside, You'll Learn How To: Correct circadian timing - Use light and temperature to improve sleep and alertness. Improve focus - Address attention disruption caused by digital overload. Stabilize stress hormones - Lower inflammatory burden through environmental exposure. Increase metabolic flexibility - Sync movement and daylight to support longevity. Apply the 7% Outdoor Rx - Simple micro-prescriptions that fit any schedule. Indoor Epidemic is a physician's blueprint for reducing the cognitive and metabolic costs of modern life. Take control of your biology. Start with 7%.…

Hardback. Condition: Very Good. "Chronic inflammation, accelerated aging, and preventable disease often share the same root cause: disconnection-from real food, real movement, and real environments. Indoor Epidemic is a timely, evidence-based guide to restoring that connection. Dr. La Puma's prescription is simple, free, and profoundly healing." - Dean Ornish, MD, Clinical Professor of Medicine, UCSF RECLAIM YOUR BIOLOGY: The 7% Outdoor Rx for Modern Humans You're tired but wired. You wake up exhausted and need caffeine to feel alive. The problem isn't your willpower-your biology simply needs a different environment. Modern life traps us indoors for 93% of our time. Disconnected from natural signals, we suffer from Digital Obesity-a sensory mismatch that disrupts circadian timing, attention, and metabolic flexibility. Burnout isn't just psychological; it's the result of human biology trapped indoors. Evidence-Based. Medical-Grade. Zero Wellness Hype. Written by Dr. John La Puma, a board-certified internist and New York Times bestselling author, Indoor Epidemic provides a physician-authored framework to restore energy and focus. By repurposing the 7% of your week you already spend outdoors, you can recalibrate your system without extreme routines. Nature is the Original GLP-1 Nature-based medicine curbs cravings, activates serotonin, and cuts cortisol. Whether you live in a city or are a parent helping a child restore focus and mood, these protocols work for any indoor dweller. Inside, You'll Learn How To: Correct circadian timing - Use light and temperature to improve sleep and alertness. Improve focus - Address attention disruption caused by digital overload. Stabilize stress hormones - Lower inflammatory burden through environmental exposure. Increase metabolic flexibility - Sync movement and daylight to support longevity. Apply the 7% Outdoor Rx - Simple micro-prescriptions that fit any schedule. Indoor Epidemic is a physician's blueprint for reducing the cognitive and metabolic costs of modern life. Take control of your biology. Start with 7%.…

Condition: As New. Unread book in perfect condition.

paperback. Condition: Good. Signed by the author. Clean pages with no markings. Minor wear on edges and corners. Ships same day in most cases!Any queries, just ask for photos. Your satisfaction matters!Textbooks may not include supplemental items i.e. CDs, access codes etc. Signed.

Condition: New.

Condition: New.