John Veldar (114 results)

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Taschenbuch. Condition: Neu. Neuware - Walk your way to calm energy with a simple method inspired by Japan. This book turns everyday steps into a mindful practice that improves posture, breathing, balance, and social ease. You will learn how to move lightly, keep a steady rhythm, and carry the quiet confidence that Japanese walkers are known for. Inside you get clear how-to pages for ankle and hip mobility, a gentle breathing pattern that steadies the mind, and an 18-minute guided walk you can use any day of the week. Micro habits fit into real life - after meals, between tasks, on short errands. Etiquette tips make each walk smoother in public spaces, from trains and sidewalks to offices and schools. A full seven-day plan helps you start fast and stay consistent. No special gear needed. No strict workouts. Just small steps done well, leading to better focus, less stress, and a body that feels aligned and light. Whether you want a calmer morning, sharper afternoons, or deeper sleep, this method meets you where you are and grows with you.…

Taschenbuch. Condition: Neu. Neuware - Heal your body, calm your mind, and restore your energy-one mindful step at a time.Rooted in centuries-old Japanese tradition and backed by modern rehabilitation science, Japanese Healing Steps is a gentle, accessible guide to walking as true therapy. Whether you're struggling with joint stiffness, fatigue, poor circulation, or stress, this book provides a natural solution you can start today-no gym, no equipment, no experience required.…

Taschenbuch. Condition: Neu. Neuware - Love doesn't fade in one moment-it fades through years of missed words, defensive replies, and long silences.Talk Smart, Love Strong is a practical guide for couples ready to rebuild trust, warmth, and emotional safety through mindful communication.Instead of teaching you to talk more, it teaches you to talk better. You'll learn how to pause before reacting, listen without defending, and express needs without blame. With clear examples and actionable exercises, this book shows how to transform daily conversations into deeper connections.Discover methods such as: - The Pause-Reflect-Rephrase Technique - to stop arguments before they spiral.- The I Feel-I Need-I Ask Framework - to express emotion with clarity instead of criticism.- The 10-Minute Cool Down Routine - to calm the body when emotions run high.- The Listen-Reflect-Validate Method - to make your partner feel seen and understood.Each chapter focuses on real relationship moments - from defensive silence and emotional overload to tone misunderstandings and digital distractions. Whether you're newly married or rebuilding after years together, you'll find tools that bring empathy, curiosity, and calm back into your daily life.Because strong love isn't found - it's built, one smart conversation at a time.…

Taschenbuch. Condition: Neu. Neuware - Discover a Calmer, More Balanced Life After 30 Do you feel constantly tired, mentally overloaded, or stuck in a cycle of stress that never seems to end As life becomes busier with work, family responsibilities, financial pressures, and endless demands on your attention, stress can begin to feel different. Sleep becomes less refreshing. Energy becomes less predictable. Small problems feel heavier. Rest becomes harder to find. The Cortisol-Aware Life After 30 offers a practical and balanced approach to understanding stress without fear or overwhelm. Rather than chasing perfection, you'll learn how small daily habits can help support calmer mornings, steadier energy, better sleep, healthier boundaries, and a more resilient mindset. Inside this book, you'll discover: - Why stress often feels more intense after 30- What cortisol really does-and why it isn't the enemy- How modern habits quietly increase daily pressure- Simple morning routines that create a calmer start to the day- The connection between food, energy, and emotional balance- Movement strategies that help release tension naturally- Practical ways to improve sleep and evening recovery- Techniques to calm an overactive mind and nervous system- Healthy boundaries that protect your time and energy- A complete Cortisol-Aware Toolkit with checklists, reflection exercises, and a 7-Day Action Plan>If you're ready to understand your stress, support your well-being, and create a healthier relationship with your energy, this guide will help you take the first step toward a calmer, more balanced life. Start your cortisol-aware journey today.…

Taschenbuch. Condition: Neu. Neuware - Too Tired to Chase Your Dreams Do you feel exhausted even after a full night's sleep Have stress, responsibilities, and endless demands left you with little energy for the dreams that once inspired you If you're over 30 and constantly juggling work, family, finances, and daily pressure, you're not alone. Many adults find themselves stuck in survival mode-getting through the day but feeling too drained to pursue the life they truly want. In Too Tired to Chase Your Dreams, John Veldar offers a practical and compassionate guide to understanding modern stress, rebuilding daily energy, improving sleep, and creating healthier boundaries without adding more pressure to your life. Inside, you'll discover: - Why stress feels different after 30- How chronic pressure affects your body and mind- Simple ways to improve sleep and recovery- Practical habits to rebuild daily energy- Techniques to calm an overworked mind- Healthy boundaries that protect your time and well-being- How to reconnect with goals that feel buried beneath exhaustion- A step-by-step Calm Plan to help you regain balance>Whether you're feeling overwhelmed, burned out, or simply tired of feeling tired, this book will help you take small, realistic steps toward a calmer mind, stronger energy, and a future that feels possible again. Your dreams are not gone. They may simply be waiting beneath the exhaustion. Start your journey back to energy, clarity, and purpose today. …

Taschenbuch. Condition: Neu. Neuware - Retirement in the Age of AIA Practical Guide for Seniors to Stay Safe, Independent, and Confident in a Changing World Artificial intelligence is quickly becoming part of everyday life. From healthcare and banking to communication, travel, shopping, and online services, technology now touches many daily tasks. For many retirees, this new digital world can feel confusing, overwhelming, and sometimes risky. This practical guide was written for seniors who want to understand AI in simple language, without technical jargon, fear, or frustration. Inside, you will discover how modern AI tools can help you stay organized, learn new skills, communicate more clearly, and navigate daily life with greater confidence while avoiding scams, privacy risks, and common digital mistakes. You will learn how to: - Understand what AI is and what it is not- Use AI tools safely and effectively- Protect your money, personal information, and online accounts- Recognize scams, fraud attempts, and fake messages- Organize appointments, medications, and daily routines- Prepare better questions for doctors and healthcare visits- Stay connected with family and friends- Explore hobbies, travel, learning, and new opportunities after retirement- Avoid depending too much on technology>This is not a technical manual. You do not need any computer background to benefit from it. The explanations are clear, practical, and written in plain English for beginners. Whether you are new to artificial intelligence or simply want to use it more confidently, this guide will help you make informed decisions, stay independent, and enjoy the benefits of technology without losing control of what matters most.…

Taschenbuch. Condition: Neu. Neuware - Are you checking your phone dozens of times a day without even realizing it You wake up and reach for your phone. You check one notification, then another. You scroll while waiting, during meals, before bed, and in every spare moment. What feels like a few harmless minutes can slowly steal your focus, time, energy, and peace of mind. The 24 Hour Phone Test offers a simple but powerful challenge designed to help you understand your relationship with your phone and regain control of your attention. This is not a book about abandoning technology. It is a practical guide that helps you identify unhealthy phone habits, complete a realistic 24-hour reset, and build a healthier relationship with your digital life. Inside, you'll learn how to: - Recognize the hidden signs of screen addiction- Understand why smart people still struggle with excessive phone use- Break the cycle of automatic checking and endless scrolling- Manage boredom, restlessness, and the fear of missing out- Complete the 24 Hour Phone Test successfully- Rebuild your focus and attention span- Recover lost time and mental energy- Create a sustainable 7-Day Reset Plan>One day without your usual phone habits can reveal more than you think. Take the test. Discover the truth. Reclaim your focus. Take back your life.…

Taschenbuch. Condition: Neu. Neuware.

Taschenbuch. Condition: Neu. Neuware - Stop Taking Everything PersonallyStop Overthinking, Set Boundaries, and Protect Your Peace Have you ever replayed a conversation for hours, wondering if you said the wrong thing Do you find yourself overanalyzing messages, reading too much into people's moods, or feeling wounded by criticism long after it happens You're not alone. Many people spend far too much emotional energy carrying comments, reactions, and opinions that were never meant to define them. A short message feels like rejection. A disagreement feels personal. A moment of criticism becomes a question of self-worth. Over time, this habit can create anxiety, self-doubt, emotional exhaustion, and a constant need for reassurance. Stop Taking Everything Personally is a practical and compassionate guide to breaking free from these patterns. Written in a clear, conversational style, this book will help you understand why your mind turns small moments into painful stories-and how to stop giving other people's opinions so much power over your peace. Inside, you'll learn how to: - Stop overthinking conversations and social interactions- Separate facts from assumptions- Handle criticism without losing confidence- Stop seeking constant approval from others- Build healthier emotional boundaries- Let go of unnecessary guilt and self-blame- Protect your peace without becoming cold or distant- Develop a stronger, more stable sense of self-worth- Respond thoughtfully instead of reacting emotionally>This is not a book about becoming insensitive. It's about learning to care without carrying everything, listen without absorbing every opinion, and stay grounded even when life feels emotionally challenging. You cannot control every reaction, opinion, or misunderstanding. But you can control how much power you give them. If you're ready to stop overthinking, strengthen your boundaries, and reclaim your peace of mind, this book will show you how one practical step at a time. …

Taschenbuch. Condition: Neu. Neuware - The Science of TennisHow Physics, Biology, and Technology Explain the Modern GameWhy does a tennis ball curve through the air Why does topspin allow players to hit with power and still control the court How does a racquet transform a player's movement into speed, spin, and precision Tennis is more than a battle of skill and strategy. Behind every serve, rally, and winning shot exists a complex interaction of physics, biomechanics, human performance, and technology.In The Science of Tennis, you will discover the hidden systems that shape the modern game. This book explores how the ball moves, how racquets transfer energy, how the human body creates explosive power, and how the brain makes decisions in fractions of a second.You will learn: - How gravity, air resistance, and spin control the flight of the tennis ball- Why different court surfaces create different styles of play- How racquet design, strings, weight, and balance influence performance- How the body generates power through the kinetic chain- Why footwork, reaction time, and anticipation separate elite players from the rest- How fatigue, hydration, and recovery affect performance during long matches- How technology, data analysis, and biomechanics are transforming modern tennisFrom the physics of impact to the psychology of decision making, this book reveals the science behind the moments that appear effortless on court.Whether you are a tennis player, coach, fan, or simply curious about the science behind sports, The Science of Tennis offers a deeper understanding of the game and the remarkable combination of human ability and scientific principles that make tennis possible.…

Taschenbuch. Condition: Neu. Neuware - You've done hard things. Now it's time to feel strong, steady, and energized again. Unbreakable Aging with Power meets you where you are-without guilt or perfection-offering an uplifting woman's guide with actionable lessons you can use today.What this book helps you do- Build daily energy with simple routines that fit busy lives.- Gain real-world strength for independence-mobility, balance, and core stability.- Upgrade your mindset with reflections that turn setbacks into momentum.- Strengthen connection & purpose so healthy habits actually stick.Inside, you'll find- Practical strategies for aging with power-short, clear steps you can start now.- Actionable lessons learned from real challenges, translated into tiny wins.- Guided reflections and activity-style prompts that help you focus your energy and confidence.- A step-by-step 30-Day Plan for turning insights into lasting habits.If you're looking for an unbreakable approach-an inspiring woman's guide that blends practical strategies, meaningful reflections, and quick 'activity' prompts-this book shows you how to start small and keep going. It's about turning everyday choices into strength, vitality, and peace of mind.Choose power daily. Your strongest years are still ahead.…

Paperback. Condition: new. Paperback. Love doesn't fade in one moment-it fades through years of missed words, defensive replies, and long silences.Talk Smart, Love Strong is a practical guide for couples ready to rebuild trust, warmth, and emotional safety through mindful communication.Instead of teaching you to talk more, it teaches you to talk better. You'll learn how to pause before reacting, listen without defending, and express needs without blame. With clear examples and actionable exercises, this book shows how to transform daily conversations into deeper connections.Discover methods such as: The Pause-Reflect-Rephrase Technique - to stop arguments before they spiral.The I Feel-I Need-I Ask Framework - to express emotion with clarity instead of criticism.The 10-Minute Cool Down Routine - to calm the body when emotions run high.The Listen-Reflect-Validate Method - to make your partner feel seen and understood.Each chapter focuses on real relationship moments - from defensive silence and emotional overload to tone misunderstandings and digital distractions. Whether you're newly married or rebuilding after years together, you'll find tools that bring empathy, curiosity, and calm back into your daily life.Because strong love isn't found - it's built, one smart conversation at a time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.