Julie Erickson (64 results)

Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Soft cover. Condition: Very Good. First Printing. A nice copy with only light wear. Book.

Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Hardcover. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

hardcover. Condition: Very Good.

Paperback. Condition: Very Good. Workbook. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Condition: Fine. Used book that is in almost brand-new condition. May contain a remainder mark. Better World Books: Buy Books. Do Good.

Hardcover. Condition: Good. Pictorial Cover Hardback, No DJ, Some normal cover corner & edge wear, Gift Inscription inside, Otherwise pages are clean, tight and mostly crisp, Item Shrink-wrapped for additional protection. Haberman, Julie (illustrator).

Condition: New.

Paperback. Condition: new. Paperback. You dont have to turn back the clock. This powerful workbook will help you redefine the aging process, think flexibly, improve your mental health, and live life to the fullest! For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, the loss of family or a partner, changes in our bodies, and changing social roles in everyday life can lead to feelings of uncertainty, loss of control, and even anxiety and depression. But aging doesnt have to be a negative thing. You can carve out your own path. This book will show you how to live with more vitality and joyat any age! The Aging Well Workbook for Anxiety and Depression offers proven-effective, evidence-based skills drawn from cognitive behavioral therapy (CBT) to help you learn the art of flexible thinking and feel more empowered and engaged with life. Youll discover strategies for managing anxiety and depression, as well as lifestyle tips to help reduce symptoms in the future. Youll also learn how your brain changes as you age, and find a wealth of strategies for managing these changes and making the most of your life. If the changes you face as you age leave you feeling anxious, sad, or stressed, let this handbook guide you to take charge of your own aging processand your mental health. You are worth it! For even the fittest and healthiest among us, the truth is there are inevitable challenges that come from growing older. This handbook provides evidence-based skills drawn from cognitive behavioral therapy to teach flexible thinking, redefine what it means to age, improve mental health, and feel empowered to live life to the fullest. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Condition: New. For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, the loss of family or a partner, changes in our bodies, and changing social roles in everyday life can lead to feelings of uncertainty, loss of control, and even anxiety and depression. But aging doesn't have to be a negative thing. You can carve out your own path. This book will show you how to live with more vitality and joy-at any age! The Positive Aging Handbook offers proven-effective, evidence-based skills drawn from cognitive behavioural therapy (CBT) to help you learn the art of flexible thinking and feel more empowered and engaged with life. You'll discover strategies for managing anxiety and depression, as well as lifestyle tips to help reduce symptoms in the future. You'll also learn how your brain changes as you age, and find a wealth of strategies for managing these changes and making the most of your life. If the changes you face as you age leave you feeling anxious, sad, or stressed, let this handbook guide you to take charge of your own aging process-and your mental health. You are worth it.…

paperback. Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 3-4 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Condition: As New. Unread book in perfect condition.

Paperback. Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 5-6 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Condition: new.

Hardcover. Condition: Very Good. Dust Jacket Condition: Good. age toned, foxing to page edges, prev. owner's name sticker on front of dj, chip at top of dj spine, dj in new protective cover.

Hardcover. Condition: New. NEW! 1993 Hardcover Edition.

Condition: very_good.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Condition: New.

Paperback. Condition: New.

Paperback. Condition: Brand New. 285 pages. 8.25x5.50x0.75 inches. In Stock.

Paperback. Condition: Brand New. 285 pages. 8.25x5.50x0.75 inches. In Stock.

Condition: New. 2023. Workbook. paperback. . . . . .

Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days.

Condition: As New. Unread book in perfect condition.