Language: English
ISBN 10: 3938921854 ISBN 13: 9783938921852
Seller: medimops, Berlin, Germany
Condition: as new. Wie neu/Like new.
Seller: Revaluation Books, Exeter, United Kingdom
US$ 27.71
Quantity: 2 available
Add to basketPaperback. Condition: Brand New. 8.15x5.71x0.28 inches. In Stock.
Language: English
Published by Hoernig Angelika Nov 2022, 2022
ISBN 10: 3938921854 ISBN 13: 9783938921852
Seller: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, Germany
Taschenbuch. Condition: Neu. Neuware -Everyone who has progressed past the stage of 'just shooting' knows that moment of mental confusion when the subconscious mind somehow takes control over the conscious attempt to release the string steadily for accurate, repeatable shots, leaving a surprise poor shot and a sense of amnesia about what led up to it.Don't PANIC - it's just a reflex!The archery world has long referred to this as 'target panic'. Yet most affected archers feel no sense of panic at all: they plan the shot, feel comfortable about taking it, and are unafraid of the bow recoiling or the arrow hitting its mark. In fact, they experience no 'panic' at all.Yet most find that they experience the same outcome: an uncontrolled release, followed by that baffled feeling. As the arrow lands askew, and our memory of those critical moments goes blank, we ask ourselves 'What happened there 'In this ground-breaking practical guide Jes Lysgaard applies his background in psychology and hypnotherapy to his experience as a traditional archer, to uncover what our minds are actually doing as we live this frustrating experience. Jes explains how this neural program has quietly become so deeply ingrained over the course of our hundreds of previous successful shots that, at that vital moment in our shot cycle, it knows 'this is what good looks like; go now!', quite outside our conscious control. Meanwhile, the cognitive process which we have rehearsed to hold and expand for an involuntary, perfectly stable release is still obediently determined to hold the string until it releases automatically. This sudden clash between opposing neural signals - the conscious 'hold!' and the subconscious 'release now!' - gives rise to that bewildering mental flurry and yet another uncontrolled release. Not a 'panic' at all. Just the Archer's Reflex.REGAIN CONTROL - REPROGRAM YOUR BRAINIn practical steps which you can follow as you practise, Jes shows how to deprogram your own Archer's Reflex, and build in its place a new, positive, replacement neural program with which you can regain control over your shot cycle and fresh enjoyment of your shooting.REDISCOVER THE JOY OF SHOOTING 92 pp. Englisch.
Language: English
Published by Hoernig Angelika Nov 2022, 2022
ISBN 10: 3938921854 ISBN 13: 9783938921852
Seller: Rheinberg-Buch Andreas Meier eK, Bergisch Gladbach, Germany
Taschenbuch. Condition: Neu. Neuware -Everyone who has progressed past the stage of 'just shooting' knows that moment of mental confusion when the subconscious mind somehow takes control over the conscious attempt to release the string steadily for accurate, repeatable shots, leaving a surprise poor shot and a sense of amnesia about what led up to it.Don't PANIC - it's just a reflex!The archery world has long referred to this as 'target panic'. Yet most affected archers feel no sense of panic at all: they plan the shot, feel comfortable about taking it, and are unafraid of the bow recoiling or the arrow hitting its mark. In fact, they experience no 'panic' at all.Yet most find that they experience the same outcome: an uncontrolled release, followed by that baffled feeling. As the arrow lands askew, and our memory of those critical moments goes blank, we ask ourselves 'What happened there 'In this ground-breaking practical guide Jes Lysgaard applies his background in psychology and hypnotherapy to his experience as a traditional archer, to uncover what our minds are actually doing as we live this frustrating experience. Jes explains how this neural program has quietly become so deeply ingrained over the course of our hundreds of previous successful shots that, at that vital moment in our shot cycle, it knows 'this is what good looks like; go now!', quite outside our conscious control. Meanwhile, the cognitive process which we have rehearsed to hold and expand for an involuntary, perfectly stable release is still obediently determined to hold the string until it releases automatically. This sudden clash between opposing neural signals - the conscious 'hold!' and the subconscious 'release now!' - gives rise to that bewildering mental flurry and yet another uncontrolled release. Not a 'panic' at all. Just the Archer's Reflex.REGAIN CONTROL - REPROGRAM YOUR BRAINIn practical steps which you can follow as you practise, Jes shows how to deprogram your own Archer's Reflex, and build in its place a new, positive, replacement neural program with which you can regain control over your shot cycle and fresh enjoyment of your shooting.REDISCOVER THE JOY OF SHOOTING 92 pp. Englisch.
Language: English
Published by Hoernig Angelika Nov 2022, 2022
ISBN 10: 3938921854 ISBN 13: 9783938921852
Seller: Wegmann1855, Zwiesel, Germany
Taschenbuch. Condition: Neu. Neuware -Everyone who has progressed past the stage of 'just shooting' knows that moment of mental confusion when the subconscious mind somehow takes control over the conscious attempt to release the string steadily for accurate, repeatable shots, leaving a surprise poor shot and a sense of amnesia about what led up to it.Don't PANIC - it's just a reflex!The archery world has long referred to this as 'target panic'. Yet most affected archers feel no sense of panic at all: they plan the shot, feel comfortable about taking it, and are unafraid of the bow recoiling or the arrow hitting its mark. In fact, they experience no 'panic' at all.Yet most find that they experience the same outcome: an uncontrolled release, followed by that baffled feeling. As the arrow lands askew, and our memory of those critical moments goes blank, we ask ourselves 'What happened there 'In this ground-breaking practical guide Jes Lysgaard applies his background in psychology and hypnotherapy to his experience as a traditional archer, to uncover what our minds are actually doing as we live this frustrating experience. Jes explains how this neural program has quietly become so deeply ingrained over the course of our hundreds of previous successful shots that, at that vital moment in our shot cycle, it knows 'this is what good looks like; go now!', quite outside our conscious control.Meanwhile, the cognitive process which we have rehearsed to hold and expand for an involuntary, perfectly stable release is still obediently determined to hold the string until it releases automatically. This sudden clash between opposing neural signals - the conscious 'hold!' and the subconscious 'release now!' - gives rise to that bewildering mental flurry and yet another uncontrolled release. Not a 'panic' at all. Just the Archer's Reflex.REGAIN CONTROL - REPROGRAM YOUR BRAINIn practical steps which you can follow as you practise, Jes shows how to deprogram your own Archer's Reflex, and build in its place a new, positive, replacement neural program with which you can regain control over your shot cycle and fresh enjoyment of your shooting.REDISCOVER THE JOY OF SHOOTING.
Seller: Revaluation Books, Exeter, United Kingdom
US$ 25.21
Quantity: 2 available
Add to basketPaperback. Condition: Brand New. German language. 8.27x5.83x0.28 inches. In Stock.
Language: German
ISBN 10: 3938921692 ISBN 13: 9783938921692
Seller: medimops, Berlin, Germany
Condition: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.
Condition: New. This Book is for You.IF YOU seem to have lost control over your shot.IF YOUR fingers open too early, and You wonder why.IF YOU feel frustrated - because you know you can do better.IF YOU are ready for a new start.In practical steps which you can follow as.
Language: German
Published by Hoernig Angelika Jul 2021, 2021
ISBN 10: 3938921692 ISBN 13: 9783938921692
Seller: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, Germany
Taschenbuch. Condition: Neu. Neuware -Wenn du keine Kontrolle über deinen Schuss hast.Wenn deine Finger reflexhaft und viel zu früh aufgehen.,Wenn du weißt, dass du es eigentlich besser kannst.Wenn der Teufelskreis aus Enttäuschung und Ärger alles nur noch schlimmer macht. dann hat die Scheibenpanik dich erwischt. Und da helfen leider keine Tricks.Aber: Du kannst deine Scheibenpanik erfolgreich bekämpfen!Jes Lysgard schießt mit dem Langbogen in der dänischen Nationalmannschaft. Er ist Coach, Psychologe und Hypnosetherapeut. Aus eigener schmerzhafter Erfahrung kennt der die Scheibenpanik nur zu gut. Aber er kennt auch einen Weg heraus.In diesem Buch erklärt er, wie es zu diesem Schussreflex kommt und wie man ihn wieder auflösen kann.Mit einer Analyse deines Schussablaufs kannst du deinen Schussreflex dekodieren, mit mentalen Übungen deine innere Einstellung verändern, mit Visualisierungstechniken und Schießübungen kannst du dir einen neuen, guten, panikfreien Schussablauf aneignen. 96 pp. Deutsch.
Language: German
Published by Hoernig Angelika Jul 2021, 2021
ISBN 10: 3938921692 ISBN 13: 9783938921692
Seller: Rheinberg-Buch Andreas Meier eK, Bergisch Gladbach, Germany
Taschenbuch. Condition: Neu. Neuware -Wenn du keine Kontrolle über deinen Schuss hast.Wenn deine Finger reflexhaft und viel zu früh aufgehen.,Wenn du weißt, dass du es eigentlich besser kannst.Wenn der Teufelskreis aus Enttäuschung und Ärger alles nur noch schlimmer macht. dann hat die Scheibenpanik dich erwischt. Und da helfen leider keine Tricks.Aber: Du kannst deine Scheibenpanik erfolgreich bekämpfen!Jes Lysgard schießt mit dem Langbogen in der dänischen Nationalmannschaft. Er ist Coach, Psychologe und Hypnosetherapeut. Aus eigener schmerzhafter Erfahrung kennt der die Scheibenpanik nur zu gut. Aber er kennt auch einen Weg heraus.In diesem Buch erklärt er, wie es zu diesem Schussreflex kommt und wie man ihn wieder auflösen kann.Mit einer Analyse deines Schussablaufs kannst du deinen Schussreflex dekodieren, mit mentalen Übungen deine innere Einstellung verändern, mit Visualisierungstechniken und Schießübungen kannst du dir einen neuen, guten, panikfreien Schussablauf aneignen. 96 pp. Deutsch.
Language: English
Published by Hoernig Angelika Nov 2022, 2022
ISBN 10: 3938921854 ISBN 13: 9783938921852
Seller: buchversandmimpf2000, Emtmannsberg, BAYE, Germany
Taschenbuch. Condition: Neu. Neuware -Everyone who has progressed past the stage of 'just shooting' knows that moment of mental confusion when the subconscious mind somehow takes control over the conscious attempt to release the string steadily for accurate, repeatable shots, leaving a surprise poor shot and a sense of amnesia about what led up to it.Don't PANIC - it's just a reflex!The archery world has long referred to this as 'target panic'. Yet most affected archers feel no sense of panic at all: they plan the shot, feel comfortable about taking it, and are unafraid of the bow recoiling or the arrow hitting its mark. In fact, they experience no 'panic' at all.Yet most find that they experience the same outcome: an uncontrolled release, followed by that baffled feeling. As the arrow lands askew, and our memory of those critical moments goes blank, we ask ourselves 'What happened there 'In this ground-breaking practical guide Jes Lysgaard applies his background in psychology and hypnotherapy to his experience as a traditional archer, to uncover what our minds are actually doing as we live this frustrating experience. Jes explains how this neural program has quietly become so deeply ingrained over the course of our hundreds of previous successful shots that, at that vital moment in our shot cycle, it knows 'this is what good looks like; go now!', quite outside our conscious control.Meanwhile, the cognitive process which we have rehearsed to hold and expand for an involuntary, perfectly stable release is still obediently determined to hold the string until it releases automatically. This sudden clash between opposing neural signals - the conscious 'hold!' and the subconscious 'release now!' - gives rise to that bewildering mental flurry and yet another uncontrolled release. Not a 'panic' at all. Just the Archer's Reflex.REGAIN CONTROL - REPROGRAM YOUR BRAINIn practical steps which you can follow as you practise, Jes shows how to deprogram your own Archer's Reflex, and build in its place a new, positive, replacement neural program with which you can regain control over your shot cycle and fresh enjoyment of your shooting.REDISCOVER THE JOY OF SHOOTINGHoernig Angelika, Lina-Staab-Weg 4, 67071 Ludwigshafen 92 pp. Englisch.
Language: English
Published by Hoernig Angelika Nov 2022, 2022
ISBN 10: 3938921854 ISBN 13: 9783938921852
Seller: AHA-BUCH GmbH, Einbeck, Germany
Taschenbuch. Condition: Neu. Neuware - Everyone who has progressed past the stage of 'just shooting' knows that moment of mental confusion when the subconscious mind somehow takes control over the conscious attempt to release the string steadily for accurate, repeatable shots, leaving a surprise poor shot and a sense of amnesia about what led up to it.Don't PANIC - it's just a reflex!The archery world has long referred to this as 'target panic'. Yet most affected archers feel no sense of panic at all: they plan the shot, feel comfortable about taking it, and are unafraid of the bow recoiling or the arrow hitting its mark. In fact, they experience no 'panic' at all.Yet most find that they experience the same outcome: an uncontrolled release, followed by that baffled feeling. As the arrow lands askew, and our memory of those critical moments goes blank, we ask ourselves 'What happened there 'In this ground-breaking practical guide Jes Lysgaard applies his background in psychology and hypnotherapy to his experience as a traditional archer, to uncover what our minds are actually doing as we live this frustrating experience. Jes explains how this neural program has quietly become so deeply ingrained over the course of our hundreds of previous successful shots that, at that vital moment in our shot cycle, it knows 'this is what good looks like; go now!', quite outside our conscious control. Meanwhile, the cognitive process which we have rehearsed to hold and expand for an involuntary, perfectly stable release is still obediently determined to hold the string until it releases automatically. This sudden clash between opposing neural signals - the conscious 'hold!' and the subconscious 'release now!' - gives rise to that bewildering mental flurry and yet another uncontrolled release. Not a 'panic' at all. Just the Archer's Reflex.REGAIN CONTROL - REPROGRAM YOUR BRAINIn practical steps which you can follow as you practise, Jes shows how to deprogram your own Archer's Reflex, and build in its place a new, positive, replacement neural program with which you can regain control over your shot cycle and fresh enjoyment of your shooting.REDISCOVER THE JOY OF SHOOTING.
Language: German
Published by Hoernig Angelika Jul 2021, 2021
ISBN 10: 3938921692 ISBN 13: 9783938921692
Seller: Wegmann1855, Zwiesel, Germany
Taschenbuch. Condition: Neu. Neuware -Wenn du keine Kontrolle über deinen Schuss hast.Wenn deine Finger reflexhaft und viel zu früh aufgehen.Wenn du weißt, dass du es eigentlich besser kannst.Wenn der Teufelskreis aus Enttäuschung und Ärger alles nur noch schlimmer macht. dann hat die Scheibenpanik dich erwischt. Und da helfen leider keine Tricks.Aber: Du kannst deine Scheibenpanik erfolgreich bekämpfen!Jes Lysgard schießt mit dem Langbogen in der dänischen Nationalmannschaft. Er ist Coach, Psychologe und Hypnosetherapeut. Aus eigener schmerzhafter Erfahrung kennt der die Scheibenpanik nur zu gut. Aber er kennt auch einen Weg heraus.In diesem Buch erklärt er, wie es zu diesem Schussreflex kommt und wie man ihn wieder auflösen kann.Mit einer Analyse deines Schussablaufs kannst du deinen Schussreflex dekodieren, mit mentalen Übungen deine innere Einstellung verändern, mit Visualisierungstechniken und Schießübungen kannst du dir einen neuen, guten, panikfreien Schussablauf aneignen.
Language: Danish
Published by Bod - Books on Demand, 2020
ISBN 10: 8743012787 ISBN 13: 9788743012788
Seller: Ria Christie Collections, Uxbridge, United Kingdom
US$ 43.62
Quantity: Over 20 available
Add to basketCondition: New. In.
Language: Danish
Published by Books On Demand 2020-01-24, 2020
ISBN 10: 8743012787 ISBN 13: 9788743012788
Seller: Chiron Media, Wallingford, United Kingdom
US$ 40.17
Quantity: 10 available
Add to basketPaperback. Condition: New.
Language: Danish
Published by Books On Demand Dez 2020, 2020
ISBN 10: 8743029361 ISBN 13: 9788743029366
Seller: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, Germany
Buch. Condition: Neu. Neuware -Instinktiv bueskydning 1 er den første bog i serien om bueskydning uden sigtemidler. I denne første bog gennemgås refleksen Archers-reflex (pletskræk eller targetpanic), som de fleste bueskytter kommer til at opleve. Teorien bag refleksen, der tager magten over mange skytter på alle plan, beskrives indgående - og forfatterens egen TAB metode (Target-Anchor-Back) til afkodning af refleksen, beskrives trin for trin. Forfatteren beskriver ikke et quick-fix, men en systematisk metode, som bygger på viden om hypnoseterapi og hjerneforskning, og ikke mindst på forfatterens egen snart 30 årige erfaring med buen i hånden. 92 pp. Dänisch.
Language: Danish
Published by Bod - Books on Demand, 2022
ISBN 10: 8743049397 ISBN 13: 9788743049395
Seller: Ria Christie Collections, Uxbridge, United Kingdom
US$ 46.61
Quantity: Over 20 available
Add to basketCondition: New. In.
Language: English
Published by Hoernig Angelika Nov 2022, 2022
ISBN 10: 3938921854 ISBN 13: 9783938921852
Seller: Books-by-Floh, Paderborn, Germany
Taschenbuch. Condition: Neu. Neuware -Everyone who has progressed past the stage of 'just shooting' knows that moment of mental confusion when the subconscious mind somehow takes control over the conscious attempt to release the string steadily for accurate, repeatable shots, leaving a surprise poor shot and a sense of amnesia about what led up to it.Don't PANIC - it's just a reflex!The archery world has long referred to this as 'target panic'. Yet most affected archers feel no sense of panic at all: they plan the shot, feel comfortable about taking it, and are unafraid of the bow recoiling or the arrow hitting its mark. In fact, they experience no 'panic' at all.Yet most find that they experience the same outcome: an uncontrolled release, followed by that baffled feeling. As the arrow lands askew, and our memory of those critical moments goes blank, we ask ourselves 'What happened there 'In this ground-breaking practical guide Jes Lysgaard applies his background in psychology and hypnotherapy to his experience as a traditional archer, to uncover what our minds are actually doing as we live this frustrating experience. Jes explains how this neural program has quietly become so deeply ingrained over the course of our hundreds of previous successful shots that, at that vital moment in our shot cycle, it knows 'this is what good looks like; go now!', quite outside our conscious control.Meanwhile, the cognitive process which we have rehearsed to hold and expand for an involuntary, perfectly stable release is still obediently determined to hold the string until it releases automatically. This sudden clash between opposing neural signals - the conscious 'hold!' and the subconscious 'release now!' - gives rise to that bewildering mental flurry and yet another uncontrolled release. Not a 'panic' at all. Just the Archer's Reflex.REGAIN CONTROL - REPROGRAM YOUR BRAINIn practical steps which you can follow as you practise, Jes shows how to deprogram your own Archer's Reflex, and build in its place a new, positive, replacement neural program with which you can regain control over your shot cycle and fresh enjoyment of your shooting.REDISCOVER THE JOY OF SHOOTING 92 pp. Englisch.
Language: Danish
Published by Bod - Books on Demand, 2008
ISBN 10: 8776912566 ISBN 13: 9788776912567
Seller: Ria Christie Collections, Uxbridge, United Kingdom
US$ 61.04
Quantity: Over 20 available
Add to basketCondition: New. In.
Language: Danish
Published by Books On Demand 2008-11-17, 2008
ISBN 10: 8776912566 ISBN 13: 9788776912567
Seller: Chiron Media, Wallingford, United Kingdom
US$ 56.50
Quantity: 10 available
Add to basketPaperback. Condition: New.
Condition: New. Wenn du keine Kontrolle ueber deinen Schuss hast.Wenn deine Finger reflexhaft und viel zu frueh aufgehen.,Wenn du weisst, dass du es eigentlich besser kannst.Wenn der Teufelskreis aus Enttaeuschung und Aerger alles nur noch schlimmer macht. dann hat d.
Condition: New.
Condition: New.
Language: German
Published by Hoernig Angelika Jul 2021, 2021
ISBN 10: 3938921692 ISBN 13: 9783938921692
Seller: buchversandmimpf2000, Emtmannsberg, BAYE, Germany
Taschenbuch. Condition: Neu. Neuware -Wenn du keine Kontrolle über deinen Schuss hast.Wenn deine Finger reflexhaft und viel zu früh aufgehen.Wenn du weißt, dass du es eigentlich besser kannst.Wenn der Teufelskreis aus Enttäuschung und Ärger alles nur noch schlimmer macht. dann hat die Scheibenpanik dich erwischt. Und da helfen leider keine Tricks.Aber: Du kannst deine Scheibenpanik erfolgreich bekämpfen!Jes Lysgard schießt mit dem Langbogen in der dänischen Nationalmannschaft. Er ist Coach, Psychologe und Hypnosetherapeut. Aus eigener schmerzhafter Erfahrung kennt der die Scheibenpanik nur zu gut. Aber er kennt auch einen Weg heraus.In diesem Buch erklärt er, wie es zu diesem Schussreflex kommt und wie man ihn wieder auflösen kann.Mit einer Analyse deines Schussablaufs kannst du deinen Schussreflex dekodieren, mit mentalen Übungen deine innere Einstellung verändern, mit Visualisierungstechniken und Schießübungen kannst du dir einen neuen, guten, panikfreien Schussablauf aneignen.Hoernig Angelika, Lina-Staab-Weg 4, 67071 Ludwigshafen 96 pp. Deutsch.
Language: German
Published by Hoernig Angelika Jul 2021, 2021
ISBN 10: 3938921692 ISBN 13: 9783938921692
Seller: AHA-BUCH GmbH, Einbeck, Germany
Taschenbuch. Condition: Neu. Neuware - Wenn du keine Kontrolle über deinen Schuss hast.Wenn deine Finger reflexhaft und viel zu früh aufgehen.,Wenn du weißt, dass du es eigentlich besser kannst.Wenn der Teufelskreis aus Enttäuschung und Ärger alles nur noch schlimmer macht. dann hat die Scheibenpanik dich erwischt. Und da helfen leider keine Tricks.Aber: Du kannst deine Scheibenpanik erfolgreich bekämpfen!Jes Lysgard schießt mit dem Langbogen in der dänischen Nationalmannschaft. Er ist Coach, Psychologe und Hypnosetherapeut. Aus eigener schmerzhafter Erfahrung kennt der die Scheibenpanik nur zu gut. Aber er kennt auch einen Weg heraus.In diesem Buch erklärt er, wie es zu diesem Schussreflex kommt und wie man ihn wieder auflösen kann.Mit einer Analyse deines Schussablaufs kannst du deinen Schussreflex dekodieren, mit mentalen Übungen deine innere Einstellung verändern, mit Visualisierungstechniken und Schießübungen kannst du dir einen neuen, guten, panikfreien Schussablauf aneignen.
Seller: preigu, Osnabrück, Germany
Taschenbuch. Condition: Neu. Weg mit dem Schussreflex! | Mit der TAB-Methode Scheibenpanik besiegen | Jes Lysgaard | Taschenbuch | 96 S. | Deutsch | 2021 | Hoernig Angelika | EAN 9783938921692 | Verantwortliche Person für die EU: Verlag Angelika Hörnig, Angelika Alles-Hörnig, Lina-Staab-Weg 4, 67071 Ludwigshafen, office[at]bogenschiessen[dot]de | Anbieter: preigu.
Taschenbuch. Condition: Neu. Instinktiv bueskydning | Archers reflex,Targetpanic, Pletskræk | Jes Lysgaard | Taschenbuch | 92 S. | Dänisch | 2020 | Books on Demand GmbH | EAN 9788743012788 | Verantwortliche Person für die EU: BoD - Books on Demand, In de Tarpen 42, 22848 Norderstedt, info[at]bod[dot]de | Anbieter: preigu.
Taschenbuch. Condition: Neu. Instinktiv bueskydning 2 | Teknik og trimning | Jes Lysgaard | Taschenbuch | Instinktiv bueskydning | Kartoniert / Broschiert | Dänisch | 2022 | Books on Demand GmbH | EAN 9788743049395 | Verantwortliche Person für die EU: Books on Demand, In de Tarpen 42, 22848 Norderstedt, postfachit[at]bod[dot]de | Anbieter: preigu.
Condition: Sehr gut. Zustand: Sehr gut | Sprache: Dänisch | Produktart: Bücher | Instinktiv bueskydning 1 er den første bog i serien om bueskydning uden sigtemidler. I denne første bog gennemgås refleksen Archers-reflex (pletskræk eller targetpanic), som de fleste bueskytter kommer til at opleve. Teorien bag refleksen, der tager magten over mange skytter på alle plan, beskrives indgående - og forfatterens egen TAB metode (Target-Anchor-Back) til afkodning af refleksen, beskrives trin for trin. Forfatteren beskriver ikke et quick-fix, men en systematisk metode, som bygger på viden om hypnoseterapi og hjerneforskning, og ikke mindst på forfatterens egen snart 30 årige erfaring med buen i hånden.