Mark Tigchelaar (76 results)

Paperback. Condition: Very Good. The international publishing phenomenon that teaches you how to be more productive and recharge your brain in a world that seems designed to distract you at every turn. The ongoing battle for our attention is one of the biggest challenges we face. Overflowing inboxes, colleagues at your desk with endless questions, and most importantly, a digital world that is dominating your life with an infinite supply of stimuli designed to suck you in. How can you achieve your goals amid such chaos without losing yourself to distraction? In the international bestseller Focus On-Off, focus experts Mark Tigchelaar and Oscar de Bos show how attention works on a neurological level, describing the four ??concentration leaks?? that disrupt focus and offering accessible tips, tricks, and life hacks to help plug them, including:   the surprising benefits of fidgeting multi-tasking and task-switching to your advantage how and why to reduce your screen time a guide for getting to inbox zero the important difference between targeted and loose attention, and how to switch between them and much more! Packed with insights and practical advice, Focus On-Off gives you the tools to master your focus, resist burnout, and get more done.…

Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Very Good. The international publishing phenomenon that teaches you how to be more productive and recharge your brain in a world that seems designed to distract you at every turn. The ongoing battle for our attention is one of the biggest challenges we face. Overflowing inboxes, colleagues at your desk with endless questions, and most importantly, a digital world that is dominating your life with an infinite supply of stimuli designed to suck you in. How can you achieve your goals amid such chaos without losing yourself to distraction? In the international bestseller Focus On-Off, focus experts Mark Tigchelaar and Oscar de Bos show how attention works on a neurological level, describing the four ??concentration leaks?? that disrupt focus and offering accessible tips, tricks, and life hacks to help plug them, including:   the surprising benefits of fidgeting multi-tasking and task-switching to your advantage how and why to reduce your screen time a guide for getting to inbox zero the important difference between targeted and loose attention, and how to switch between them and much more! Packed with insights and practical advice, Focus On-Off gives you the tools to master your focus, resist burnout, and get more done.…

Condition: New.

Paperback. Condition: New. The international publishing phenomenon that teaches you how to be more productive and recharge your brain in a world that seems designed to distract you at every turn.The ongoing battle for our attention is one of the biggest challenges we face.Overflowing inboxes, colleagues at your desk with endless questions, and most importantly, a digital world that is dominating your life with an infinite supply of stimuli designed to suck you in. How can you achieve your goals amid such chaos without losing yourself to distraction?In the international bestseller Focus On-Off, focus experts Mark Tigchelaar and Oscar de Bos show how attention works on a neurological level, describing the four ''concentration leaks'' that disrupt focus and offering accessible tips, tricks, and life hacks to help plug them, including: the surprising benefits of fidgetingmulti-tasking and task-switching to your advantagehow and why to reduce your screen timea guide for getting to inbox zerothe important difference between targeted and loose attention, and how to switch between themand much more!Packed with insights and practical advice, Focus On-Off gives you the tools to master your focus, resist burnout, and get more done. …

Paperback or Softback. Condition: New. Focus On-Off: Fuel Your Attention, Get More Done. Book.

Condition: As New. Unread book in perfect condition.

Condition: As New. Unread copy in mint condition.

Condition: New. Brand New.

Paperback. Condition: new. Paperback. The international publishing phenomenon that teaches you how to be more productive and recharge your brain in a world that seems designed to distract you at every turn.The ongoing battle for our attention is one of the biggest challenges we face. Overflowing inboxes, colleagues at your desk with endless questions, and most importantly, a digital world that is dominating your life with an infinite supply of stimuli designed to suck you in. How can you achieve your goals amid such chaos without losing yourself to distraction? In the international bestseller Focus On-Off, focus experts Mark Tigchelaar and Oscar de Bos show how attention works on a neurological level, describing the four concentration leaks that disrupt focus and offering accessible tips, tricks, and life hacks to help plug them, including: the surprising benefits of fidgetingmulti-tasking and task-switching to your advantagehow and why to reduce your screen timea guide for getting to inbox zerothe important difference between targeted and loose attention, and how to switch between themand much more! Packed with insights and practical advice, Focus On-Off gives you the tools to master your focus, resist burnout, and get more done. The international publishing phenomenon that teaches you how to be more productive and recharge your brain in a world that seems designed to distract you at every turn. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condition: New.

Paperback. Condition: New. The international publishing phenomenon that teaches you how to be more productive and recharge your brain in a world that seems designed to distract you at every turn.The ongoing battle for our attention is one of the biggest challenges we face.Overflowing inboxes, colleagues at your desk with endless questions, and most importantly, a digital world that is dominating your life with an infinite supply of stimuli designed to suck you in. How can you achieve your goals amid such chaos without losing yourself to distraction?In the international bestseller Focus On-Off, focus experts Mark Tigchelaar and Oscar de Bos show how attention works on a neurological level, describing the four ''concentration leaks'' that disrupt focus and offering accessible tips, tricks, and life hacks to help plug them, including: the surprising benefits of fidgetingmulti-tasking and task-switching to your advantagehow and why to reduce your screen timea guide for getting to inbox zerothe important difference between targeted and loose attention, and how to switch between themand much more!Packed with insights and practical advice, Focus On-Off gives you the tools to master your focus, resist burnout, and get more done. …

Soft cover. Condition: Fine. 116 pgs. Fine.

Paperback. Condition: New. The international publishing phenomenon that teaches you how to be more productive and recharge your brain in a world that seems designed to distract you at every turn.The ongoing battle for our attention is one of the biggest challenges we face.Overflowing inboxes, colleagues at your desk with endless questions, and most importantly, a digital world that is dominating your life with an infinite supply of stimuli designed to suck you in. How can you achieve your goals amid such chaos without losing yourself to distraction?In the international bestseller Focus On-Off, focus experts Mark Tigchelaar and Oscar de Bos show how attention works on a neurological level, describing the four ''concentration leaks'' that disrupt focus and offering accessible tips, tricks, and life hacks to help plug them, including: the surprising benefits of fidgetingmulti-tasking and task-switching to your advantagehow and why to reduce your screen timea guide for getting to inbox zerothe important difference between targeted and loose attention, and how to switch between themand much more!Packed with insights and practical advice, Focus On-Off gives you the tools to master your focus, resist burnout, and get more done. …

Condition: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

paperback. Condition: New. New, unread, and unused.

Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condition: New.

Condition: As New. Unread book in perfect condition.

Condition: New.

Condition: As New. : En un mundo donde la atención es el bien más preciado, 'Focus On/Off' ofrece un enfoque práctico y basado en la neurociencia para recuperar la concentración y mejorar la productividad. Los autores, Mark Tigchelaar y Oscar de Bos, identifican las principales 'fugas de atención' que nos agotan a diario y proponen herramientas sencillas para optimizar el rendimiento mental sin descuidar el descanso necesario.Este libro es una guía esencial para quienes buscan entender cómo funciona su cerebro, reducir la carga mental y definir un propósito más claro en su vida. Con consejos útiles y resúmenes al final de cada capítulo, es una herramienta indispensable para aprender a gestionar las distracciones y convertir el aburrimiento en una ventaja creativa. EAN: 9788411004978 Tipo: Libros Categoría: Salud y Bienestar Título: Focus On/Off Autor: Mark Tigchelaar| Oscar de Bos Editorial: Ediciones Península Idioma: es-ES Páginas: 240 Formato: tapa blanda. …

Condition: New. 2026. paperback. . . . . .

Paperback. Condition: Brand New. 208 pages. 8.00x5.25x8.00 inches. In Stock.

Condition: New. 2026. paperback. . . . . . Books ship from the US and Ireland.

Paperback / Softback. Condition: Brand New. 208 pages. 6.02x0.61x9.21 inches. In Stock.

Condition: New. Special order direct from the distributor.

paperback. Condition: New.

Condition: New.

Condition: New. 2026. Paperback. ***THIS IS A PRE-ORDER TO BE SHIPPED ON OR AROUND THE PUBLICATION DATE IN NOVEMBER 2026***. . . . .

Condition: New. 2026. Paperback. ***THIS IS A PRE-ORDER TO BE SHIPPED ON OR AROUND THE PUBLICATION DATE IN NOVEMBER 2026***. . . . . Books ship from the US and Ireland.