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Paperback. Condition: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear (New Harbinger Self-help Workbooks)
Book 67 of 114: New Harbinger Self-Help WorkbookLanguage: English
Published by New Harbinger Publications, 2015
ISBN 10: 1626251517 ISBN 13: 9781626251519
Seller: Goodwill Southern California, Los Angeles, CA, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Paperback Book.
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Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear (New Harbinger Self-help Workbooks)
Book 67 of 114: New Harbinger Self-Help WorkbookLanguage: English
Published by New Harbinger Publications, 2015
ISBN 10: 1626251517 ISBN 13: 9781626251519
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear (New Harbinger Self-help Workbooks)
Book 67 of 114: New Harbinger Self-Help WorkbookLanguage: English
Published by New Harbinger Publications, 2015
ISBN 10: 1626251517 ISBN 13: 9781626251519
Condition: acceptable. Fairly worn, but readable and intact. If applicable: Dust jacket, disc or access code may not be included.
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The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear (New Harbinger Self-help Workbooks)
Book 67 of 114: New Harbinger Self-Help WorkbookLanguage: English
Published by New Harbinger Publications, 2015
ISBN 10: 1626251517 ISBN 13: 9781626251519
Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
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The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear (New Harbinger Self-help Workbooks)
Book 67 of 114: New Harbinger Self-Help WorkbookLanguage: English
Published by New Harbinger Publications, 2015
ISBN 10: 1626251517 ISBN 13: 9781626251519
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear (New Harbinger Self-help Workbooks)
Book 67 of 114: New Harbinger Self-Help WorkbookLanguage: English
Published by New Harbinger Publications December 2015, 2015
ISBN 10: 1626251517 ISBN 13: 9781626251519
Paper Back. Condition: Very Good.
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Cognitive-Behavioral Treatment for Generalized Anxiety Disorder: From Science to Practice
Language: English
Published by Routledge November 2006, 2006
ISBN 10: 0415952115 ISBN 13: 9780415952118
Trade Paperback. Condition: Very Good. Clean copy.
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The Worry Workbook (Paperback)
Book 82 of 114: New Harbinger Self-Help WorkbookLanguage: English
Published by New Harbinger Publications, Oakland, CA, 2018
ISBN 10: 1684030064 ISBN 13: 9781684030064
Paperback. Condition: new. Paperback. Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools to help you challenge your fears, build a tolerance for uncertainty, and find relief from worry. Are you plagued by persistent worry? Do you have trouble making everyday decisions? Are you a perfectionist exhausted from trying to meet unreasonably high standards? Do you procrastinate important tasks? All of these problems could be caused by the same thing: an intolerance for uncertainty in the face of new challenges or unpredictable outcomes. Everyone worries from time to timeit's unavoidable. But chronic worrying, anxiety, and fear can also take a hefty toll on your health, happiness, and relationships. If you're someone who worries about what might happen if you try something new, you aren't alone! Many people lose sleep over what ifsleading to difficulty making decisions, avoiding new situations, trouble with relationships, and missing out on life's adventures! So, how can you overcome this fear and start living your best life? While there are many self-help books and workbooks that tackle worry and anxiety, The Worry Workbook is the first to provide guidance for overcoming the fear of uncertainty. With this guide, you'll find concrete exercises and step-by-step instructions to help you identify your fear of uncertaintywhatever it isand challenge it using powerful cognitive behavioral therapy (CBT) practices like self-assessment, self-monitoring, and behavioral experiments. Chronic worrying can affect all aspects of your life. This book will help you target your fears and worries, tolerate uncertainty, and trust your own judgment and abilities in the face of doubt. Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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![Stock image for The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear [Standard Large Print 16 Pt Edition] for sale by Books From California](https://pictures.abebooks.com/isbn/9780369313010-us-300.jpg)
The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear [Standard Large Print 16 Pt Edition]
Seller: Books From California, Simi Valley, CA, U.S.A.
Seller rating 4 out of 5 stars
paperback. Condition: Good. General shelf wear to cover/spine/binding. Pages are clean. Good reading copy.
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The Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty
Book 82 of 114: New Harbinger Self-Help WorkbookLanguage: English
Published by New Harbinger Publications, 2018
ISBN 10: 1684030064 ISBN 13: 9781684030064
Condition: good. Good condition. A copy that has been read but remains in clean condition. All pages are intact and the cover is intact. The spine and cover may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation. If you're not satisfied with purchase please just return it!
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The Generalized Anxiety Disorder Workbook
Book 67 of 114: New Harbinger Self-Help WorkbookLanguage: English
Published by New Harbinger Publications, US, 2016
ISBN 10: 1626251517 ISBN 13: 9781626251519
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
US$ 31.05
Free Shipping
Ships from United Kingdom to U.S.A.Quantity: Over 20 available
Add to basketPaperback. Condition: New. If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren't alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life-and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life?Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry-the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you'll learn to stop seeing uncertainty as threatening-which will in turn, reduce your anxiety and instill a sense of calm.If you're ready to stop letting your worries get the better of you, this easy-to-use workbook will help you-one step at a time.
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Condition: As New. Unread book in perfect condition.
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The Generalized Anxiety Disorder
Book 67 of 114: New Harbinger Self-Help WorkbookLanguage: English
Published by New Harbinger Publications, 2015
ISBN 10: 1626251517 ISBN 13: 9781626251519
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 4 out of 5 stars
US$ 27.96
US$ 6.69 shipping
Ships from United Kingdom to U.S.A.Quantity: 15 available
Add to basketPAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
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The Generalized Anxiety Disorder Workbook (Paperback)
Book 67 of 114: New Harbinger Self-Help WorkbookLanguage: English
Published by New Harbinger Publications, Oakland, CA, 2016
ISBN 10: 1626251517 ISBN 13: 9781626251519
Paperback. Condition: new. Paperback. h e Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren't alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life--and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life? Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry--the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you'll learn to stop seeing uncertainty as threatening--which will in turn, reduce your anxiety and instill a sense of calm. If you're ready to stop letting your worries get the better of you, this easy-to-use workbook will help you--one step at a time. The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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The Generalized Anxiety Disorder Workbook
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
US$ 36.44
Free Shipping
Ships from United Kingdom to U.S.A.Quantity: Over 20 available
Add to basketPaperback. Condition: New.
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Condition: As New. Unread book in perfect condition.
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The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear
Book 67 of 114: New Harbinger Self-Help WorkbookLanguage: English
Published by New Harbinger Publications, 2016
ISBN 10: 1626251517 ISBN 13: 9781626251519
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
Seller rating 5 out of 5 stars
Condition: New. 2015. Workbook. Paperback. The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). Num Pages: 272 pages. BIC Classification: VFJP. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 234 x 153. . . . . . .
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Paperback. Condition: New.
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Generalized Anxiety Disorder Workbook : A Comprehensive CBT Guide for Coping With Uncertainty, Worry, and Fear
Book 67 of 114: New Harbinger Self-Help WorkbookLanguage: English
Published by New Harbinger Publications, 2015
ISBN 10: 1626251517 ISBN 13: 9781626251519
Condition: New.
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The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear
Book 67 of 114: New Harbinger Self-Help WorkbookLanguage: English
Published by New Harbinger Publications, 2015
ISBN 10: 1626251517 ISBN 13: 9781626251519
Condition: New. 272.
