Mishel L (2 results)

Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,350grams, ISBN:094482692X.

Condition: new. Pages: 240 Language: Russian. Trevoga i khronicheskij stress zatragivajut ne tolko nashi mysli, no i fizicheskoe sostojanie, gluboko ukorenjajas v tele v vide myshechnykh zazhimov, narushenij dykhanija i postojannogo naprjazhenija. Mishel L. Bljum predstavljaet telesno-orientirovannyj podkhod k preodoleniju trevozhnosti, osnovannyj na praktike osoznannogo somaticheskogo prozhivanija. Avtor objasnjaet, kak nasha nervnaja sistema reagiruet na ugrozy, i predlagaet perenesti fokus vnimanija s beskonechnogo potoka trevozhnykh myslej na telesnye oschuschenija. Kniga soderzhit poshagovye instruktsii, mjagkie somaticheskie uprazhnenija i tekhniki zazemlenija, razrabotannye dlja reguljatsii nervnoj sistemy i snjatija fizicheskikh blokov. Chitateli nauchatsja ponimat jazyk svoego tela, bezopasno prozhivat podavlennye emotsii i vosstanavlivat chuvstvo vnutrennej bezopasnosti i ravnovesija. Eto rukovodstvo prednaznacheno dlja tekh, kto ischet ekologichnye i effektivnye sposoby osvoboditsja ot paniki, vernut kontrol nad svoimi reaktsijami i obresti glubokoe spokojstvie cherez garmonizatsiju svjazi mezhdu razumom i telom. 9785957337706.…