Ngesu Michael (38 results)

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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Condition: New.

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Paperback. Condition: new. Paperback. After 50, resistance training is not optionalfor optimal health. It is essential. It is the only exercise that simultaneously buildsmuscle, stimulates bone formation, improves insulinsensitivity, reduces visceral fat, and maintainsthe functional strength that independence requires. And the research is clear: it is never too lateto start. Women who begin resistance training intheir 50s, 60s, and even 70s show significantmuscle mass and strength gains within 8 to 12 weeks. Strength Training for Women Over 50 is the complete, evidence-based program designed specifically for thefemale body after menopause -- not a modified men'sprogram and not a light-weights circuit class. Inside this book you will find: - Why strength training is the most importantexercise for women over 50 -- and the research thatproves it- The physiology of muscle loss, bone densitydecline, and hormonal changes after 50, and howresistance training addresses all three- The five fundamental movement patterns everywoman needs to master- Progressive overload: the non-negotiable principlethat drives adaptation- A complete 12-week program in three phases fromfoundation through strength integration- Full technique guides for every exercise- Nutrition for strength training after 50: protein targets, creatine evidence, and bone nutrition- The complete fitness architecture: how to integratecardio, mobility, and balance training- The 8 most common mistakes and how to avoid them- Long-term programming for lifelong strength You are not too old. You are not too late.Pick up the weight. The rest follows. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. Social anxiety disorder affects one in eight people.Most never get treatment.Most are told they are just shy.Most spend years avoiding the situations that cost themthe most -- in career, in relationships, in life. Social Anxiety is the complete, science-based guideto overcoming fear, building genuine confidence, and learning to connect authentically with others --using the same evidence-based techniques thatclinical research shows work in 60 to 70 percentof people who complete a full course of treatment. Inside this book you will find: - What social anxiety actually is -- and why itis distinct from shyness and introversion- The neuroscience of social fear: why your braintreats social threat as physical danger- The complete maintenance cycle -- pre-eventprocessing, during-event self-monitoring, post-eventprocessing, and avoidance -- and how to break it- Cognitive restructuring for the specific distortionsof social anxiety: mind reading, spotlight effect, and catastrophizing- Graduated exposure therapy with a personalizedsocial anxiety hierarchy- Attention retraining: shifting from self-focus togenuine external engagement- Social skills including conversation, small talk, and assertiveness- Public speaking and performance anxiety: specific strategies that work- How social anxiety damages relationships and howto build connection without fear- Sleep, exercise, and the biological foundationsof anxiety reduction- A roadmap from fear to genuine social flourishing The social world is available to you.This book shows you how to enter it. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condition: new. Paperback. Childhood trauma does not stay in childhood. It travels forward through the patterns it creates --the automatic reactions, the relational templates, the survival strategies that were formed to managethe original wound and that continue to shapeyour adult life long after the original conditionshave changed. Healing From Childhood Trauma is a science-basedguide to understanding those wounds, recognizinghow they run your present, and doing the workthat changes them. Inside this book you will find: - What childhood trauma actually is -- including theACE research, small-t trauma, and why the bodyholds what the mind cannot- The polyvagal theory and the nervous systemscience of trauma -- why you react the way you do- The patterns trauma creates: relational patterns, core beliefs, behavioral survival strategies, and the reenactment cycle- The three phases of trauma recovery and what thework of each phase actually involves- Nervous system regulation skills includinggrounding, safe place, titration, and windowof tolerance expansion- The grief and anger that trauma recovery requires-- and why most people avoid them- Reparenting -- becoming the caregiver you needed-- with practical tools and daily practices- How to heal relational wounds through relationships, including the therapeutic relationship andearned secure attachment- Post-traumatic growth -- what genuine healingmakes possible that the defended life cannot- How to build and sustain recovery for the long term This book also provides clear guidance on whenprofessional support is necessary and how tofind a trauma-informed therapist. You did not choose the childhood you had.You can choose what you do next. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condition: new. Paperback. You are still delivering. Still showing up.Still getting it done.From the outside, everything looks fine. But you are exhausted by succeeding. High-functioning burnout is the specific andunderdiagnosed condition of people who are toocapable to stop, too responsible to let things fall, and too committed to their self-concept as someonewho handles things to acknowledge that they arenot handling this. It is burnout without the visible collapse.Burnout that maintains performance while the personbehind the performance is quietly depleting. This book is for you -- before the collapse thatis coming if the trajectory does not change. Inside this book you will find: - The neuroscience of burnout -- what chronic stressactually does to the brain, the HPA axis, and theautonomic nervous system- Why high achievers are specifically vulnerable andhow the traits that drive success drive burnout- A self-assessment to identify your specific burnoutpattern and where your depletion is concentrated- The permission problem -- why you cannot stop andthe specific strategies to begin recovery anyway- How to set limits that actually hold inhigh-demand professional environments- Evidence-based recovery protocols including sleep, nature exposure, and meaningful activity- How burnout damages relationships and what to do- The values audit that reveals why the life youhave built is costing more than it is worth- The performance-recovery periodization model forsustainable high performance- A personalized 3-phase burnout exit strategy withrealistic timelines The burnout is not the enemy. It is the signal.This book shows you how to read it andwhat to do next. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condition: new. Paperback. After 50, resistance training is not optionalfor optimal health. It is essential. It is the only exercise that simultaneously buildsmuscle, stimulates bone formation, improves insulinsensitivity, reduces visceral fat, and maintainsthe functional strength that independence requires. And the research is clear: it is never too lateto start. Women who begin resistance training intheir 50s, 60s, and even 70s show significantmuscle mass and strength gains within 8 to 12 weeks. Strength Training for Women Over 50 is the complete, evidence-based program designed specifically for thefemale body after menopause -- not a modified men'sprogram and not a light-weights circuit class. Inside this book you will find: - Why strength training is the most importantexercise for women over 50 -- and the research thatproves it- The physiology of muscle loss, bone densitydecline, and hormonal changes after 50, and howresistance training addresses all three- The five fundamental movement patterns everywoman needs to master- Progressive overload: the non-negotiable principlethat drives adaptation- A complete 12-week program in three phases fromfoundation through strength integration- Full technique guides for every exercise- Nutrition for strength training after 50: protein targets, creatine evidence, and bone nutrition- The complete fitness architecture: how to integratecardio, mobility, and balance training- The 8 most common mistakes and how to avoid them- Long-term programming for lifelong strength You are not too old. You are not too late.Pick up the weight. The rest follows. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condition: new. Paperback. There is no right way to grieve.There is no timeline you are behind on.There is no stage you are supposed to reach. The cultural frameworks around grief -- the stagemodels, the implicit pressure to be over it, the well-meaning advice that causes more pain --bear little relationship to how grief actually movesthrough a human being. The Grief Recovery Handbook is a compassionate, science-based guide that meets you where you areand provides the understanding, practices, andsupport to help you move through loss at yourown pace, in your own way. Inside this book you will find: - What grief actually is -- and why the stagemodel has been so widely misapplied- The neuroscience of grief: what happens in thebrain, the hormonal system, and the immune systemduring bereavement- Complicated grief: how to recognize it, whatcauses it, and when professional help is essential- Allowing the grief: the practice of not fightingwhat is -- and why suppression prolongs the pain- Telling your story: the healing power of narrativeand being genuinely heard- Continuing bonds: staying connected to what youhave lost without being stuck in the loss- Grief and relationships: navigating disparate griefstyles and communicating your needs- Self-care in grief: sleep, movement, and nutritionas grief support- Finding meaning: how loss can deepen and clarifywhat matters most- Moving forward: what integration looks like andwhat becomes possible Grief is the price of love.It will become lighter.This book is for the journey. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.